While raw foods are not new, the focus on eating plans that focus on them are, and this trend in healthy eating seems to be gaining strength across the country. The focus of the diet is to eat raw, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and very good for you, but eating raw or uncooked is favored as it is believed that they lose nutritional value when cooked.

Those who subscribe to the raw food diet, eating fruits, vegetables, nuts, seeds and legumes. Drink unpasteurized milk, water, juices and teas. It ‘a revolutionary way to eat, but also a natural way and many of those who follow this way of eating, they say that keeps them slim and healthy.

However, while the raw food diet is rich in certain nutrients, it lacks others. Although fruits and vegetables have some protein and calcium, this diet may be lacking in these things. Experts are divided on whether it is healthy as a way of long-term consumption.

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Another thing to consider when taking a raw food diet is that most fruits and vegetables that you see in supermarkets are loaded with pesticides. Therefore, it might be best to consume only organic raw foods.

If you decide on a raw food diet is for you, you might consider supplements to compensate for this diet is nutrient deficient. Some supplements to consider are the vitamin B12, copper, zinc and chromium. In addition, proteins from plants are not the same amino acids as animal protein so you’ll have to eat a variety of different foods like raw SOF to stay healthy.

Some medical experts see great benefits in the raw food diet. In addition to allowing the weight loss, diet can apparently increase your metabolism, making it easier to burn calories. Some medical experts have also suggested that a raw food diet is a good antidote to eating disorders. It may also help make your immune system stronger, and help the body eliminate harmful toxins. Some proponents even claim that the consumption of raw foods improves the appearance of their skin.

A raw food diet is not recommended for children, women who are pregnant, people with osteoporosis and those who are anemic. If you try a raw food diet, you need to plan your meals in advance to be sure you are getting the maximum amount of nutrients. Moreover, it can take a long time to prepare all the food must then make sure to set aside the time to cut, and the past come together for every meal every day.

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Rooibos is an African name for “red bush” is the scientific name Aspalathus linearis. Rooibos is a natural plant, found that in a small area in South Africa, the Cedar Mountains. The leaves are processed to make tea and brings many benefits to the health of the body. The tea is never related to the green tea plant Camellia sinensis.

Popularly known as “red tea”, the work is far from the red is actually green. The color red is only after the oxidation or fermentation of tea.

Red tea or Rooibos tea contains no caffeine and is also suitable for children. No added sugar, because it is naturally sweet.

The antioxidant content of rooibos tea:

The two main antioxidants found in rooibos tea and nothofagin Aspalathin. Aspalathin clearly assigned nothofagin Rooibos while in some other plants can be found.

Aspalathin contains phenolic acids such as ferulic acid, p-coumaric, vanillic, syringic acid, p-hydroxybenzoic, protocatechuic and caffeic acid. It also contains flavonoids that isoquercitrin, rutin, quercetin, iso-vitexin, vitexin, chrysoeriol, guide, iso-Orientin and luteolin. So much for the scientific name of these compounds are all positive on the body.

Minerals:

In addition to antioxidants, rooibos tea also contain many minerals that your body into a healthy nervous system and metabolism can help the health of bones, teeth and skin. Copper, iron, mangnesium, calcium, zinc and potassium are some minerals that are found in rooibos tea.

Rooibos tea is ideal for those who are prone to kidney stones, because they contain oxalic acid.

Compared to black tea and green tea, the tannin content of rooibos is relatively small to make your body absorb more iron and other minerals and does not interfere with proper digestion.

Rooibos tea has been used in Africa to help with many health problems such as insomnia, nervousness, hypertension, irritability and headaches. His anti-spasmonid agents can relieve colic in infants and stomach cramps.

Allergies such as eczema, asthma and hay fever can be treated by drinking rooibos tea.

It is not only useful when taken internally Rooibos can also be applied topically to treat minor wounds and irritated skin. Antioxidants are natural anti-fungal, anti-virus and anti-bacterial and is suitable for this application.

Other health benefits of rooibos tea:

Makes a good alternative to NSAIDs relieve inflammation. NSAIDs (nonsteroidal anti-inflammatory drugs) may be harmful to your health, particularly the gastrointestinal tract, when I took a longer period. Rooibos tea has no side effects making it a healthier option of anti-inflammatory.

Free radicals are the starting point for possible oxidative damage to cells. The antioxidants in Rooibos tea can neutralize these free radicals before damage.

Commercial applications of the rooibos tea:

Rooibos tea, which included as an ingredient for soaps, creams and shampoos. Users say it makes the skin soft and smooth. Others say that it clears the psoriasis and acne.

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Rooibos or red tea is growing in popularity in the U.S. as a herbal drink and as part of a comprehensive program of weight loss. In combination with a healthy diet, the red tea help you lose weight. red tea is not really a “tea”. This is a drink made with herbs from the factory without South Africa’s rooibos. The people of South Africa have used this tea as a treatment for infections and stomach aches as infant colic, and is to be rich in antioxidants, which prevent cell damage caused by free radicals in the body.

The flavonoids in Rooibos can also help to boost the risk of cancer and the immune system. Are you a weight loss program, it is important to support the immune system. Rooibos tea can help calm an upset stomach. There is evidence that drinking red tea may calm the digestive system and relieve stomach pain. People who drink tea rooibos report feeling calm and relaxed, which may be of advantage compared to the stress of weight loss.

Red Tea contains no caffeine. This drink rich in nutrients and herbal also facilitate the absorption of iron and potassium, which is for normal metabolism. essential minerals such as calcium, zinc, manganese, magnesium and fluoride are also in this tea. Rooibos tea can be a natural appetite suppressant. Caffeine can keep the body water, resulting in weight gain results. A diet that limits consumption of caffeine can help you lose weight. As the red tea is caffeine free, you can drink throughout the day as part of a healthy weight loss. reducing levels of caffeine can also help you sleep better at night.

The red tea is a great source of antioxidant phytochemicals. Phytochemicals stimulate the body’s metabolism without the negative side effects of drugs such as caffeine. Foods such as blackberries, strawberries and blueberries are rich in phytochemicals. The combination of natural sources of phytochemicals with the metabolic benefits of red tea can help you lose weight. There is no need to add sugar or artificial sweeteners because this tea is naturally sweet and spicy. Drinking rooibos tea will satisfy your craving for a sweet drink without the negative effects of sugar in the diet.

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The orange is one of the most common and popular fruit.  It is well-liked because of its easy availability all year round, dense nutrition, and it tastes good.

Oranges are round citrus fruits ranging in diameter from about 2 to 3 inches, with finely texturized skins that are orange in color.

Its pulp is also orange in color and very succulent, surrounded by its skin which can vary in thickness depending on its variety.

There are oranges that are sweet, bitter and sour, so you’ll need to know the variety you’re buying.  The sweet variety are usually more fragrant.  They include Valencia, Navel and Jaffa oranges which are ideal for making juices.

In the orange family, there are also the Mandarin oranges (with loose skin), Clementine (loose skin and seedless), the tangerine (orange-red Mandarin), the Minneola (cross between tangerine and grapefruit), the blood orange that has dark burgundy colored flesh, kumquat, and a few other lesser known ones.

The Mandarin oranges are especially popular with the Chinese as the word “orange” in Chinese sounds like “gold” or “good luck”.  Come the Lunar New Year, the Chinese buy oranges by the boxes to be given away to express good wishes for the new year.

Nutritional Benefits

Oranges are an excellent source of vitamin C and flavonoids.  One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C.

When you eat a whole orange, it provides good dietary fiber.  Leave in the pith (the white matter under the peel) as much as possible as the pith contains the highest amount of valuable bioflavonoids and other anti-cancer agents.

In addition, oranges are a good source of vitamin A, the B vitamins, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.

Health Benefits

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.

Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.

Cancer prevention: A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon.  The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

Cholesterol: The alkaloid synephrine found under the orange peel can reduce the liver’s production of cholesterol.  Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.

Constipation: Even though the orange “tastes acidic”, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Damaged sperms, repair: An orange a day is sufficient for a man to keep his sperms healthy.  Vitamin C, an anti-oxidant, protects sperms from genetic damage that may cause a birth defect.

Heart disease: A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

High blood pressure: Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.

Immune system: The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Kidney stones, prevent: Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

Skin: The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Stomach ulcer: Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

Viral infections, protection against: The abundance of polyphenols have been shown to provide protection against viral infections.

Here are ten foods that will help maintain eye health and that may protect against cataracts, macular degeneration, and other eye problems.

Avocados
Avocados are one the most nutrient-dense foods that exist, so it’s no wonder they’re great for your eyes. They contain more lutein than any other fruit. Lutein is important in the prevention of macular degeneration and cataracts. They are also a great source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Carrots
Carrots have long been recognized as an eye food due to their high levels of vitamin A.

Broccoli
Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

Eggs
Eggs are an excellent source of eye nutrients like vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

Spinach
Another great source of vitamin A, spinach also contains other important eye nutrients including lutein and zeaxathin.

Kale
Like spinach, kale is a good source of vitamin A, lutein, and zeaxathin.

Tomatoes
Tomatoes are high in vitamin C and lycopene, two important eye nutrients.

Sunflower Seeds
Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.

Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.

Salmon
Salmon is rich in omega-3 fatty acids, which are important for maintaining overall eye health. It also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

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