Skipping dinner-It ‘s really help you lose weight? Recently a woman over 40 on my “To lose weight permanently” program asked me: “I tend to skip the dinner at least 5 times a week I noticed a lot of weight loss the other hand, if I eat in the evening, .. all the calories seem to go right into fat storage, in my case on my stomach, hips and thighs. I’m doing something wrong? “
In general, if you stop eating late in the afternoon, it will reduce overall calorie intake of this particular day. This will help you lose weight. But, our body tends to balance the calories, so if you eat less today, tomorrow you will have more appetite. And even if you skip dinner again tomorrow, is likely to eat more for breakfast and lunch because you have more appetite.
If you control this urge to eat more, you will send your body into starvation mode. This means that the natural fat burning mechanism (which are already low in women over 40) to slow down even more. And again, you will probably get huge desire to make it an exciting challenge to lose weight that way.
So let me give you three simple steps to remember:
First, do not skip dinner. Instead, they go for something light-food low in energy. steamed vegetables are great.
Second, stop eating three hours before going to bed. In this way your body has enough time to digest the food and start burning calories. You can burn even more calories at night. The combination of the tip of the first and second make sure you do not gain weight by eating at night.
Thirdly, having something to eat every 2-3 hours. It keeps your blood sugar level constant, reduces appetite and prevents starvation mode found in the diet very strict. Very strict diets probably will gain weight after turning off the diet. Avoid those, why not help women over 40.
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