The greek physician Hippocrates, considered the founder of modern medicine, he uttered the famous words: “Let your food be your medicine.”

How far we have fallen from his wisdom! First, it is clear that anything, anything outside, “treatment” or “heal” the body. The body always heals itself, and only has the wisdom to do so. As the French philosopher Voltaire (1694-1778) once remarked, “The art of medicine consists in amusing the patient while nature takes care of the disease.”

But because the nature of healing to do, must be aided by the nutrients right, or building blocks. Thousands of people today allowed their bodies to heal themselves from all sorts of degenerative diseases with raw food diets, which describe their journeys to health and full recovery from cancer, diabetes, heart disease, AIDS and other diseases.

A number of physicians recognized the therapeutic value of the raw diet in the treatment of a number of conditions, including diabetes, ulcer, cancer, jaundice, Grave’s disease, arthritis, fibromyalgia, asthma, ulcerative colitis, menstrual problems (including PMS), hormonal disorders, diverticulosis, anemia, cardiovascular disease, weak immune system, hypertension, nerve conditions, gastrointestinal disorders, kidney disease, gout, obesity, myasthenia gravis and various skin diseases. Many of these disorders are not generally associated with nutrition. Section Two will present the science behind these claims seem outrageous.

It ‘s very common on a diet 90-100% raw to be healed of the alleged “incurable” diseases and medications no longer need. I personally have met several people who have had to take the medication every day for many years Valtrex for herpes. After I went first, threw the drugs out and never had a breakout again. I met people who no longer need medication for diabetes. I read about and heard reports of, people with full blown AIDS who became free of disease, the virus sometimes even disappear from their blood and does not show up in blood tests. A number of authors of books on raw food materials are cured of cancer or other serious diseases with the raw diet alone.

The immune system is greatly improved with a living food diet. A clinic in Germany (in der Klinik Stanggaß, Berchtesgaden) has documented the influence of a raw diet on the immune system. They found that the effects produced antibiotic, antiallergic, inhibiting tumor, immunomodulatory and anti-inflammatory results. They recommend raw foods as an adjunct to medication in the treatment of allergic diseases, rheumatic and infectious diseases.

Eskimos traditionally eaten anything cooked up recently. They are the only Native American culture, which has no history of a “medicine man” because they were extremely healthy until presented to cooking.

Most people think of health as absence of disease. Dr. Herbert M. Shelton was a famous leader of the Natural Hygiene movement, a movement for health reform that became prominent in 1800. Guide the query was, “Why should we accept as normal what we find in a race of sick and weakened beings?”

At his death, Shelton was writing a book to be called normal man, his vision of what is really true normal for our species. Perhaps we have yet to understand the full extent of our health potential.

Some people are motivated to get on the bandwagon first food even though they were already relatively healthy. Some do it to prevent degenerative diseases. To their surprise, soon encounter what can only be described as “ultra-healthy” or “excellent health.”

Gone is the need to sleep eight hours a day, and some even jump out of bed fully awake after 3-6 hours of sleep, with no desire for coffee or other stimulants. excess fat melt off without any feeling of deprivation. The desire to overeat is decreased, as the natural appetite control is regained.

Women find complete freedom from PMS, and for the most part, although their periods, which are a form of detoxification, decreasing to one day. labor delivery is sometimes very short and painless.

Women who ate diets for the first several years before the onset of menopause or who report signs or symptoms that indicate they are going through menopause. The only way to find out that they have gone through the transition occurs through blood tests for hormone levels.

Extreme temperatures are suddenly more easily tolerated. body odors disappear or greatly diminish after a year or two to eat 100% raw. The skin becomes soft and smooth. Hair grows thick and wild. Bad breath becomes a thing of the past. Air travel does not jetlag.

Several other complaints such as athlete’s foot, acne, allergies, colds, flu, dandruff, herpes or cold sores, disappears.

Refine the physical senses. psychic ability of the person and the feeling of being “in tune” or “in the flow of synchronicity” blooms. The person finds himself more dynamic, cheerful, charismatic and confident.

There is a feeling of lightness that all new comments on raw diet because much less energy is needed for digestion. digestion time is reduced: as 48-100 hours for cooked foods are needed, only 24 to 36 (or less) may be required for raw foods.

Athletes to eat raw food diets have found their best athletic performance. Dr. Elmer in Germany and Dr. Douglas Graham in the United States has experimented with the athletes they train, causing them to go to the first purely diets. Athletes significantly improved in strength, energy and stamina.

Jan Dries about a cancer patient his diet regime before it was actually skiing better than before she became ill (the Dries Cancer Diet, p. 67). Comedian Dick Gregory has become a great athlete on a diet of raw foods and juices and fasting occasionally. He ran 900 miles of fruit juice in 1974.

Since the vast majority of cells in the body are replaced every two years, after two years on a raw food diet, a new “you” will be formed. Only this will be the first time your body will be rebuilt with the life of food, full of nutrients.

A common thing people say that to tackle the reform of the diet is, “Well, I must die of something!” This feeling of resignation relieves them of any responsibility to watch their diets. Dr. Robert Young, a nationally renowned microbiologist and nutritionist, has responded to this “common cultural myth … I agree with this, because I feel that it is natural healthy DIE!”

If you have any interest in obtaining an abundant health, consider that most diseases do not show symptoms until the eleventh hour. For example, many people are unaware they have cancer until it is in very advanced stages, and the doctor gives them about a year and a half to live, despite the cancer after being there for up to a decade or so there already. For about 40% of people who have heart disease, the first symptom that the experience is death for heart attack! (Sorry, living food diet can not bring you back from the grave.)

Although live foods can help your body cure even in advanced stages of disease, it is not wise to wait until they are sick. In classic Chinese medicine, the Nei Jing, they say, “To administer medicine after illness begins … it’s like to dig a well after he became thirsty or merger of the weapons after a battle has been committed.” Therefore, even if at the time the contents with your state of health, diet, consider this as an effective way to prevent future diseases.

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In Chinese Medicine, diabetes is regarded as a condition of disharmony in the body called Wasting Syndrome and thirsty. Diabetics can often have symptoms of severe thirst and hunger while losing weight. The ancient Chinese noticed these tendencies, and identified the condition according to its external symptoms, despite the fact that he could not determine the levels of sugar in the blood of a person at that time. There are many Chinese herbs that have traditionally been used for Wasting Syndrome and thirsty. The beneficial effects of these herbs for diabetics are now being confirmed by modern research being done in China.

A Chinese herb that shows promise in the treatment of diabetes in men dong or ophiopogon never called. The research conducted in China demonstrated that it can potentially stimulate regeneration of cells of the islets of Langerhans in the pancreas. The cells in the pancreas that are responsible for the proper production of insulin, and therefore the proper processing of blood sugar in the body. Stimulate the regeneration of these cells can potentially reverse diabetes in patients with adult-onset diabetes.

Another Chinese herb that shows promise for people with high blood sugar is tian hua fen or trichosanthis. Tian Hua Fen has been shown to reduce blood sugar levels in research studies in China. It ‘s very commonly used in herbal formulas for diabetics. Other commonly used herbs include astragalus and Chinese wild yam.

An Asian vegetable which is also used as an herb, called bittermelon or Momordica charantia, has also been shown that levels of blood sugar in diabetics in studies conducted in China and Thailand. This vegetable can also have antibacterial and antiviral properties. In Asia, is to be regarded as a potential treatment for AIDS, HIV and hepatitis C.

There are also other Chinese herbs, which can be useful for the many symptoms associated with diabetes. The formula of Chinese herbs Ming Mu Di Huang Wan is used in China for vision problems that diabetics often experience. Other herbs can be used to improve blood circulation and stimulate healing. This can be very useful since diabetics often heal more slowly from cuts, wounds and other injuries and also because they tend to have poorer circulation. Many of these herbs can be useful for diabetic neuropathy. Diabetics often have nerve pain or uncomfortable nerve sensations that can be alleviated with the use of herbs. Acupuncture can also be useful for this.

As you can see, even if the ancient Chinese could not easily monitor blood sugar levels of diabetics, many of the herbal treatments they used for people who had symptoms of this condition have proven effective in studies of modern research other countries.

If you are diabetic and you are taking drugs to control blood sugar levels, it is better to control blood sugar while taking these herbs, and have the doctor adjust the dosage of the medications accordingly, so the level blood sugar does not drop too drastically. E ‘likely that there will eventually be able to taper off the drugs and herbs, until you can control your condition, mainly through diet and exercise.

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Modern medicine has made great progress over the years in the treatment of allergy symptoms. Sometimes the cure can be worse than the disease. Many decongestants will lead to dry mouth and increased blood pressure. Antihistamines tend to get sleepy and groggy.

There are natural herbs that help cure the symptoms of allergies, without any unpleasant side effects? The good news is that you can find many natural herbs for allergies, which will provide relief from symptoms, a holistic manner. natural herbs that actually help prevent symptoms rather than treating them once they start. This can be an effective way to manage many of the seasonal allergies that a number of people who suffer.

I’ve heard of antihistamines, but what are they?

Antihistamines prevent the body from producing histamines. Histamine is a chemical attack by antibodies when a foreign substance in the body. For allergy sufferers, the body mistakenly identified a benign substance to be a threat to the body. The immune system has created an antibody to attack and destroy this threat. Histamines create allergy symptoms such as runny nose, watery eyes and coughing, so when your body can not produce as many, the symptoms are reduced.

Herbal antihistamines

Nettle – This herb works well as a natural antihistamine, without the drowsiness that comes from using many of the over-the-counter medicines that are available. Nettle can be purchased in capsule form from many health food and vitamin stores today.

Butterbur – Another herbal antihistamine, which is more difficult to find a plant in the United States, but is effective as a natural means of treatment of allergies.

Quercetin – is another good natural herb for allergies, and has the advantage of acting as a natural antioxidant that may reduce the risk of certain cancers.

Plantain – has been used for a long time in the treatment of respiratory ailments including coughs and inflammation. It also has anti-catarrhal and antispasmodic.

Chamomile – In the German study may slow the allergic reactions such as those that trigger asthma attacks, increasing the production of the adrenal glands’ of cortisone, which reduces the inflammation of the lungs and makes breathing easier.

Before you take a natural plant to treat your allergies, consult your doctor before taking any allergy. Some herbs can have side effects with other herbs. They may also have interactive effects when taken with other potentially dangerous over the counter medicines and prescription.

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If you have suffered the embarrassment and misery of acne you will realize that acne is real pretty bad, but the prospect of long-term scare makes things much worse.

There are several modern treatments to remove acne scars, such as laser resurfacing and dermabrasion, which involves burning away and grinding away the scar tissue so that the fabric of healthy skin can grow in its place. Do not get me wrong I’m not advising against these treatments, and if you click on the link to my blog I discuss them at length here. I think it’s best to try natural treatments first and inexpensive as these might be effective to remove acne scars

Oatmeal Cleanser

This is simply a mixture of powdered oatmeal and rose water to form a paste that can then be applied to the skin. This will have the effect of eliminating the existing pimples and reduce any scaring. The paste should be applied on a daily basis for about fifteen minutes and then rinse with cold water.

Honey

Similarly, as the cleaning Oatmeal honey is applied to the affected area and left for about 15 minutes before being washed with cold water. Honey has natural enzymes that neutralize bacteria and acne at the same time, helps to remove acne scars as well.

Lemon juice

Lemon juice should be applied with a cotton ball or pad and rinsed of a few minutes. This has a twofold effect, as the acid in the lemon juice will help to reduce the upper layers of scar tissue and natural bleaching agents will help to remove the appearance of redness.

Aloe Vera

As you may well be aware Aloe Vera has many health benefits including the treatment of acne scars. You must apply the gel inside the leaves of aloe vera on the affected area and that soothe the skin and help clear acne scars and helps to regenerate healthy skin tissue. The gel must be applied for about an hour before being washed away.

These are natural remedies and should be fine for the skin of many people. If you have a reaction to a stop using them immediately. In addition to these natural treatments is also good advice to drink five pints of water per day and eat a healthy diet rich in fruits and vegetables to maintain a healthy color.

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The bioflavonoids present in milk thistle have a strong protective effect of the liver and have been widely used in Europe and in Asia as a medicine for diseases of the liver. The term is composed of bioflavanoids silybin silymarin, and silydianin silychristin. There are a lot of supporting clinical trials that silymarin can detoxify the liver from a number of toxic substances including alcohol, acetaminophen, carbon tetrachloride, and to protect the poison mushrooms. Silymarin altered the cell membranes of the liver of toxins and prevent damage to cells.

Bioflavonoid compounds also stimulate cell growth and reproduction increase in protein synthesis. The betaine hydrochloride, which is found in the seeds of milk thistle can help the liver and the protective properties of the plant.

In addition to the liver-protective properties of milk thistle, is also of great importance that we have a basic understanding of the health benefits of milk thistle targeting other vital organs of the body. Here are the other benefits of Milk Thistle Heather, who could not be heard.

1. Gallbladder and gallstones

The silymarin in milk thistle has to promote the flow of bile, increasing the solubility. This is useful in the treatment or prevention of gallstones. Whenever the flow of bile is increased, the likelihood of developing decreased calculation. Studies have also shown that taking milk thistle has led to a marked reduction of cholesterol in bile.

2. Obesity

Few people understand the role of weight loss of the liver. Increased liver function is poor neglected in almost all programs of weight loss. The liver is the primary organ in purifying the blood of impurities and involved in fat metabolism. Silymarin with increasing effect on the liver, fat metabolism is faster and will be a great help to lose weight.

3. Estrogen diseases
Most breast cancers are directly related to estrogen. Studies show that when the liver is functioning properly, bad forms of estrogen can be filtered by the body. Silymarin Milk thistle control the risk of estrogen-related diseases such as breast cancer. The peaks of women, estrogen and progesterone and valleys to bring a variety of tumors in the female reproductive organs including the uterus and ovaries. The ability of milk thistle to regulate a hormonal imbalance of estrogen helps prevent these diseases.

4. Diabetes and its complications
Recent research indicates that silymarin, the ability to inhibit reductase found. The reductase enzyme is responsible for the deposition of sugar in the eyes of diabetics. This progress diabetic retinopathy at the end. The ability of silymarin to trap radicals in the natural protective layer against diabetic retinopathy is caused by excess sugar in the eye.

5. Psoriasis and itchy skin

We already know that the liver filters the toxins in the blood. We also know that the skin is the largest organ in the body and is a very important organ of detoxification. Psoriasis is led to certain toxic substances that circulate through the bloodstream here. There is some evidence that liver function may play a role in the development of psoriasis can play. The itch on the other side is distantly related to the blood of toxins through the skin.

6. Chronic Fatigue Syndrome
There are many possible pathology are seen in a person with chronic fatigue syndrome. Psychological factors like depression and anxiety disorders plays a necessary, but medical issues are equally important. Studies have found that chronic fatigue may be due to a malfunctioning liver. If the liver is damaged, the immune system is compromised and toxins that cause infections in our blood.

7. The bad eating habits and lifestyle

Many of us eat diets that are too high in protein and fat, you take drugs over-the-counter or prescription, and regularly expose us to radiation and other pollutants. It is practiced only infrequently and are too burdened. All of these can damage the liver and can cause serious health problems.Taking care of our liver from milk thistle as a supplement to our daily diet can have a big impact on our immune system and our natural healing and the immune system. With a healthy liver, the body is well protected and we can enjoy a happy and fulfilling life.

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