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Health Benefits of Spanish Ham (Jamon)

Posted by on Saturday, 14 May, 2011 1 comment

 

Spanish Ham Health Benefits of Spanish Ham (Jamon)
Spanish Ham

Spanish ham (also known as the Iberian ham or ham) is recognized as one of the most healthy Mediterranean diet and Spanish. It ‘s a nice dry food (cured with sea salt), with a unique color, flavor and aroma. The production rules of Spanish hams are regulated by the Appellation of Origin laws. Despite its gastronomic virtues are well known, many people (including the Spanish) do not know its health giving properties.

Spanish Ham 2 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

In 100 grams of Iberian ham, there are only 200 kilo calories and 70 milligrams of cholesterol. It would provide more than 24% of the recommended daily allowance of niacin (also known as vitamin B3 or nicotinic acid) and more than 33% protein (Spanish ham contains 50% more protein of fresh meat). But these are not all the nutritional benefits of Spanish ham.

Spanish Ham 3 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

It ‘also rich in iron, magnesium, calcium, phosphorus and zinc. A study conducted in California, United States, has shown that zinc is very important in the diet of young people and adults. Specialists say that a daily 20 mg zinc improves mental ability of adolescents, especially the ability to concentrate and learn. Zinc is good for the immune system too. Iberian ham contains 2.20 mg zinc per 100 g.

Spanish Ham 4 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

It ‘also rich in vitamins B1 and B2 and other B vitamins, and is a potent antioxidant due to its high concentration of vitamin E. If taken with pomodoro (bread with ham and tomato), doubles its beneficial effects as an antioxidant. And the fat of the ham also has beneficial properties. His fat containing oleic acid, which stimulates the production of DHL (often known as good cholesterol) and lowers LDL (“bad cholesterol”). This means that moderate drinking helps prevent cardiovascular disease. For this reason it is highly recommended for diets hypo-calorific (esspecially the variety known as the Iberian pata negra “ham acorn, the top fine Iberian ham), 50 grams of this variety contains only 150 calories (to maintain all its properties , it is important to properly cut a ham).

Spanish Ham 5 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

This is the content of 100 grams portion of Iberian ham:

Energy: 160 Kcal
Protein: 30.50 g
Fats: 5,5 g
Carbohydrates: 100 mg
Cholesterol: 33 mg
Unsaturated fatty acids / saturated fatty acids: 1.32
Vitamin B1: 0.75 mg
Vitamin B2: 0.25 mg
Vitamin B3: 11.9 mg
Iron: 2.3 mg
Zinc: 2.20 mg
Magnesium 17.10 mg
Sodium: 1,470 mg
Potassium: 160 mg
Phosphorus: 180 mg

Spanish Ham 6 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

The next time you experience the unique taste of Spanish ham (there are online stores where you can buy quality ham in Spanish), do not forget that your palate is not only the benefits, but your metabolism.

 

Spanish Ham 7 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

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Is Pasta Healthy Or Fattening?

Posted by on Wednesday, 20 April, 2011 Comments Off

 

pasta 008 Is Pasta Healthy Or Fattening?
pasta

Many people who are trying to lose weight is healthy or wonder pasta fattening? Pasta, as many foods rich in carbohydrates, often gets a bad reputation for being fattening, however, this should not be true.

pasta 009 Is Pasta Healthy Or Fattening?
pasta

Carbohydrates, although recently made out to be bad, actually need to keep your body and mind without a hitch. When carbohydrates are broken down they form an important source of glucose. Glucose is the primary source of energy for the body and the only source of energy for the brain. Many people who have tried to stick to very low-carb diets have suffered from low energy and bad moods. So that would be in a bad mood, though I never got to eat my favorite pasta!

pasta 010 Is Pasta Healthy Or Fattening?
pasta

Consuming too many carbohydrates can be fattening, but pasta itself is not fattening, pasta has only about 200 calories per cup. Where are you really in trouble is with your pasta sauce. pasta sauces that contain beef fat high-calorie, cream, cheese and other fattening ingredients can really make a plate of pasta fattening. tomato pasta sauces are usually not very fattening at all! The Americans also have a tendency to eat too much pasta – portion control is important when you control the calories. Italians traditionally serve pasta as a side dish or as a course of a multi-course meal, not in large mounds that are so common in the United States.

pasta 011 Is Pasta Healthy Or Fattening?
pasta

Besides being fattening, pasta has been criticized for being a simple carbohydrates and concentrated in the same category as the cake, sweets and white bread. The problem with all these simple carbs is that the tip of sugar in the blood resulting in excess secretion of insulin leading to increased weight and energy following an accident. Simple carbohydrates have a high glycemic index (GI) which is a number used to measure the velocity of the body’s blood sugar level increases after the ingestion of food. The good news is that the pasta has a GI of 41, which is similar to pears and lower than many types of bread. And one way to lower the GI of pasta is to cook like the Italians – “al dente”.

pasta 012 Is Pasta Healthy Or Fattening?
pasta

Most of today’s pasta is made with semolina flour made from durum wheat. This creates a firm dough, which in turn also lowers the GI and also provide a good source of nutrition. Home-made pasta and dried contain many B vitamins, folic acid and iron. And ‘low sodium content and, despite a widespread myth, the pasta is high in cholesterol, although it is usually made with eggs. It was once thought that the consumption of eggs had to be drastically reduced because of their high cholesterol content, but subsequent research showed the eggs are quite healthy in moderation and to contribute significantly to the health benefits of pasta. For those who follow a strict diet, however, the dough may be made without eggs, and olive oil content of flour and still make this healthy pasta.

pasta 013 300x199 Is Pasta Healthy Or Fattening?
pasta

Another option is to use dried pasta. This pasta usually contains no eggs or oil, but is made of 100% semolina flour and is very firm when cooked. The firmness of the paste helps lower the GI index of less than bread, potatoes and white rice while providing B vitamins, fiber and iron. Dried pasta can be stored up to 3 years, but be sure not to keep the pasta in glass jars, as the sun consumes vitamin B.

Pasta is healthy in other ways?

pasta 014 Is Pasta Healthy Or Fattening?
pasta

Yes, the homemade pasta can be very healthy. It is not difficult to learn to make pasta and homemade pasta can be made even more nutritious, with the inclusion of whole wheat flour, spinach, garlic and herbs in addition to vitamins and minerals, and fiber content of pasta. Fiber is another nutrient often lost in modern diets, but fiber is necessary for the health of the digestive system, hormonal balance and prevention of certain cancers.

There are many recipes that make this easy pasta nutritious food very convenient for today’s cooks as well. When you try to eat healthy, you have to wonder “is pasta healthy” because there are many ways to prepare meals that are. So go ahead and enjoy your pasta without feeling guilty, just remember to go easy on the meat and fattening sauces and enjoy your pasta in moderation!

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Is Pizza a Healthy Food?

Posted by on Wednesday, 20 April, 2011 Comments Off

 

pizza 008 Is Pizza a Healthy Food?
pizza

One issue that always concerned about any fan of pizza if that is good for health or not. Recent studies have shown that the pizzas are really good for your health. Read on for more information.

Is Pizza a Healthy Food?
pizza

The pizza is one of the most popular food for most people in the United Kingdom. You are in a dilemma whether or not to eat pizza? Do not worry. From this article you can get some (scientific) information regarding the consumption of pizza in your day to day diet. Mostly pizza can be made with wheat. There are two components in wheat called ‘Bran’ and ‘endosperm’. These components are very rich in antioxidants. This antioxidant has what it takes to prevent damage to cells in the human body. So you live in a process called oxidation.

pizza 010 Is Pizza a Healthy Food?
pizza

This antioxidant has the ability to reduce the partial cause cellular damage. cellular damage is a major reason for the formation of some diseases such as cancer and heart problems. So there is nothing wrong in taking the pizza from time to time. The human body was created with the support of the natural antioxidant defenses to combat free radicals. After a long period, can overcome. If you add antioxidants in your diet, will help you to fight perfectly. Consider variety dough, the cooking temperature and cooking time for pizza. Do not hesitate to ask for these things to your favorite pizza huts.

pizza 011 300x216 Is Pizza a Healthy Food?
pizza

Mixture was used for cooking pizzas in one hour a day. This mixture should then be done as an antioxidant-rich wheat was added. But some other pizzas are not made with this wheat pasta. No one makes pizza dough with only wheat flour, but they all use refined flour dough. There is great difference in taste between the two of pastry flour, whole wheat and refined flour pasta. When the flour is refined, some ingredients such as bran and endosperm are mostly taken the form of them. You can get a taste not only nutritious wheat pasta, pizza for free.

pizza 012 300x225 Is Pizza a Healthy Food?
pizza

When the pizza makers to increase the cooking time of 7 minutes to 14 minutes, the mixture can increase the antioxidant content up to 80%. The temperature can be set from 204 C to 285 C to increase levels of antioxidants up to 60%. The pizza may extend the time needed to ferment 18-48 hours, then antioxidants would be raised automatically. Finally, if these suggestions are followed by pizza perfectly, there is nothing wrong with eating a lot.

pizza 013 Is Pizza a Healthy Food?
pizza

The other factor that hinders the healthy food like pizza is its seals. You can use tomato sauce, but excessive use of cheese from becoming a problem as the cheese is a food rich in fat. But if you use reduced fat cheese, spinach and turkey sausage, low fat pasta, a pizza could be defined as a healthy food.

 

pizza 014 300x201 Is Pizza a Healthy Food?
pizza

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Health Benefits of Pizza

Posted by on Wednesday, 20 April, 2011 Comments Off

 

pizza 001 Health Benefits of Pizza
pizza

In the past it was believed that the pizza was not really a healthy food. Part of the reason for this is that it was put in the same group of fast food such as burgers and fries. This is a major mistake, the pizza can actually be a highly nutritious meal.

pizza 002 300x225 Health Benefits of Pizza
pizza

One of the main ingredients of pizza is the tomato, which contains lycopene, a potent antioxidant. Lycopene is known to help fight various cancers. Studies have shown that people who eat pizza at least once a week were much less likely to develop colon cancer and mouth and stomach and lung cancer. E ‘known to be particularly useful in the fight against prostate cancer. Studies have shown that eating pizza can reduce your chances of developing esophageal cancer by almost 59%.

pizza 003 Health Benefits of Pizza
pizza

And ‘the tomato is the main cancer-fighting ingredient of pizza. Amazingly, studies have also shown that processed tomatoes, such as those found in spaghetti sauce or pizza are actually higher in lycopene of fresh tomatoes. The reason for this is that during the process of cooking and processing of tomatoes, the water content evaporates, leaving a greater concentration of antioxidants.

pizza 004 Health Benefits of Pizza
pizza

Tomato sauce is extremely healthy, and this is all the pizza, but there are other pizza toppings that can also improve your health. Onions are rich in chromium, vitamin C and fiber. They help to reduce the level of blood sugar, cholesterol and blood pressure. Black olives are another great addition to pizza. Olives contain ingredients that help ward off heart disease and lower cholesterol. The chili is a great pizza topping. They are sweet and tasty and full of vitamin C, A and B6.

pizza 005 300x225 Health Benefits of Pizza
pizza

Another health benefit of pizza and pasta. In fact, the dough is another ingredient of the pizza that is high in antioxidants, and cooking techniques by some antioxidants in the dough can be effectively increased.

pizza 006 300x225 Health Benefits of Pizza
pizza

The addition of health benefits even more for the pizza is simple. A vegetable pizza with just a little ‘cheese is a very healthy food. You get the great taste and health benefits of pizza without all the extra fat and cholesterol normally associated with meat and cheese. If you are a fan of meat and just can not handle your pizza without meat, you can always add a little ‘grilled chicken pizza to your plant. Chicken offers many health benefits that other meats not do, and it tastes great.

pizza 007 Health Benefits of Pizza
pizza

With the health benefits of many pizza, can no longer be considered in the same light as other fast food.

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Choosing Healthy Food

Posted by on Monday, 4 April, 2011 Comments Off

 

Healthy Food Choosing Healthy Food
Healthy Food

Eating healthy food is sometimes a challenge with all the sugar is saturated and very salty snacks on the market today. There is nothing wrong with the food we consume sugar and salt, but it should be the exception rather than the rule when it comes to food. Moderation is the key to everything in life, and that includes decisions of food.

Healthy Food 2 Choosing Healthy Food
Healthy Food

Let’s take a look at what healthy eating. This is food, supplies the essential nutrients and vitamins, is low in sugar and salt, rich in fiber, low in calories and includes representatives of the healthy food pyramid, formerly known as the food pyramid. Healthy diet leads to the human body an energy boost, improving body functions, improving the immune system. A healthy diet will serve as a defensive line of heart disease and diabetes. For anyone who is overweight, eating healthy food, instead of a rigid diet plan, you will lose weight and easier to maintain weight loss.

Healthy Food 3 Choosing Healthy Food
Healthy Food

Foods that are close to their natural state are better for you than all the work. Fruits and vegetables are the main types of food that is not moved far from its natural state. Steamed vegetables that maintain a large amount of their nutritional value, while the vegetables cooked, baked, fried, and lose much of their goods. If the sauce is added to a vegetable dish, ensure that they are not clogged with fat and calories. Remove all the good, to bring the vegetables.

Healthy Food 4 Choosing Healthy Food
Healthy Food

Fruit, by themselves, are a great source of necessary vitamins, minerals and proteins. An apple is very good for you, eating an apple pie in one sitting not. Although a piece of apple pie once in a while is not the end of the world. Remember, moderation is key. Berries such as strawberries, blueberries or blackberries with whole grains are a plus in the breakfast room department. Add a slice of bread with butter and light breakfast is another pair of shoes from scratch.

Healthy Food 5 Choosing Healthy Food
Healthy Food

Instead of replacing a fried Bologna sandwich for lunch, lean chicken or turkey rye with lettuce and tomato. For a snack after dinner, a handful or two of nuts or dried fruit. Make a filling meal with whole grain pasta, greased made easy with a salad of lettuce, cucumbers and bean sprouts. If you are in the kitchen for a midnight snack, look no further than the value of an apple or orange.

Healthy Food 6 Choosing Healthy Food
Healthy Food

Eating healthy foods can eat a habit such as potato chips and washed with a six-pack of soda dip. It takes a certain discipline, but you can do.

 

Healthy Food 7 Choosing Healthy Food
Healthy Food

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