Tips to Protect You From Flu

antony — Sat, 06 Nov 2010 18:33:47 +0000

Nowadays we are very vulnerable to cold and flu and that is not only during the winter season but anytime as there have been various flu outbreaks recently. Flu virus can be air-borne or can be contracted by physical touch or it can be spread through touching infected objects and things like doorknobs, escalator railings and elevator buttons.

You can defend yourself from cold and flu by following simple instructions given below.

How to defend yourself from flu

It has been found that 80% of all infections are spread by hands. So wash your hands regularly with a hand sanitizer or at least with soap and water for around 20 seconds.

It is advised to keep you warm during the cold seasons and avoid sudden temperature changes as it can lead to developing a cold. In order to prevent contact with unwanted germs, it is recommended to keep your nose and mouth covered if you are going outside.

Start building your immune system by eating fruits and vegetables like papayas, carrots, oranges, guavas, limes, onion and rice which are rich in Vitamin A and C. you can also drink green or black tea.

Increase your intake of garlic and garlic rich foods as they are very effective in defending and fighting against cold and flu.

You can also minimize your chances of catching a cold by avoiding places where there are a lot of people. You should always remember that the more the people the higher the chances of catching unwanted germs.

It is also good idea to go for regular check-ups to a doctor and find out if there is anything wrong with your body.

You can also defend yourselves from cold and flu ailments by just supplementing your diet with natural herbal supplements.

Women’s Hairstyle Trends and Tips

antony — Thu, 28 Jan 2010 19:56:16 +0000

Women love doing everything and anything to enhance their beauty. Looking elegant and glamorous is important for her. Choosing the right kind of hairstyle is as important as finding a unique dress, stunning shoes and make up. A woman’s hair is like her crown. So just look out for a perfect hairstyle that enhances your personality and add glamour to your look.

If a new wardrobe can be made for 2010, then why not giving a new look to hairs? Get to know Hairstyles 2010 trends and popular hairstyles for 2010, also do not forget to be inspired by celebrities for Hairstyles ideas. Styling hair doesn’t mean just getting a diffrent hairstyle. It actually means getting that perfect hairstyle which personifies personality.

Short hairstyles were not so popular in the early times, but today it have become the trend. The increasing demand of Short Hairstyles in 2010 is mainly because of career, business, and profession. More and more women today have become career oriented. They choose short haircuts because it is easy to manage and take care of.

Short hairstyles can be worn by any age. Older women should go for short haircut because short cuts can accentuate their bone structure and facial expression. This can help them look younger.

Here are some hair care tips:
1.Castol Oil is better to apply for a healthy growth of hair.
2. If your hair is thin, wavy, curly or stick straight, try to accept the fact and don’t torture your hair by using strong chemicals that may damage it just to straighten it or curl it.
3. Wash hair with tea once in a week.
4. Proper hair care is the use of proper hair care products and proper hair care techniques. Different types of hair need different hair-care products. The use of wrong products for hair care may even damage your hair permanently.
5. Gently massaging the head helps in stimulating and invigorating the blood circulation for the healthy hair growth.
6. Coconut Oil Massage: Massage hair with warm coconut oil an hour before washing with shampoo. Let it soak. Cover your head with a hot towel and wash your hair after an hour.
7. Apply a mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair, after some time, wash it.

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Tips to Protect You From Flu

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