I would like for you to join me in challenging a false belief that I am sure that like me, you’re all grown up hearing was true. The information in the traditional food pyramid, USDA – the model widely used in recent decades – is archaic and not wise. Anchored by carbohydrates (with a recommendation of 6-11 servings), the pyramid also recommends two to three servings of meat and dairy products – in essence, is a diagram of how to clog the system. The latest revised version, which contains several improvements, does not address the guilt of animal-based diet.

I would like to highlight the ideal food pyramid emphasizes a diet of plants, food-rich water such as fruits and vegetables. These foods should be cleaning most of your diet. Here’s what the ideal food pyramid should look like:

70% live foods – is a combination of 80% vegetables (asparagus, broccoli, carrots, spinach, green peppers, celery, cucumbers, lettuce, sprouts, wheatgrass, and herbs) and 20% fruit (ideally non-acid production to low-sugar fruits such as avocados, lemons, limes, tomatoes, and grapefruit). Vegetables are a great source of vitamins, minerals, phytonutrients, antioxidants and fiber. If the body is tight, the fruit is a great live food – in moderation, to be eaten on an empty stomach.

10% of vegetable and fish protein – is a combination of nuts, seeds and legumes (almonds, Brazil nuts, hazelnuts, lentils, pine nuts, pumpkin seeds and sunflower seeds) and the deep sea fish ideally like salmon, tuna, halibut, ahi, swordfish, and snapper. Proteins support the building of tissues.

10% complex carbohydrates – is a combination of a non-ideally stored grains such as basmati and jasmine rice, buckwheat, quinoa, millet, barley, kamut, unleavened bread and needles. Grains provide fiber, which reduces toxicity.

10% oil – olive, flaxseed, Omega 3 and 6, Udo’s oil, avocado (not hot cold pressed oils). Good fats neutralize the acids that damage cell membranes, delivering saturated fats in the blood. Proteins support the building of tissues.

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