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Do Organic Foods Really Help With Weight Loss?

antony — Mon, 14 Feb 2011 16:43:32 +0000

We all know that healthy food is essential to lose weight, but how about organic foods? Are Healthy Foods and Organic Foods the Same? Many argue that organic food is just a more expensive way to eat. Others disagree and strongly believe that it will help in weight loss and overall health. Normally, organic products tend to be priced higher than non-organic foods.

Most products found in the store these days include some sort of synthetic chemical, whether it is artificial flavoring, growth hormones used in meat production, and pesticides. Products found on the shelves using high fructose corn syrup, MSG, aspartame, and saccharine are multiplying really fast. These products have already been argued to cause cancer and adding to the obesity rates.

Diet sodas that contain sugar substitutes such as aspartame lead you to believe that you are choosing the healthier choice. However, actually they are messing with your brain and body. They are toxins that continue to increase in your body that lowers your metabolism and disrupts the hunger signals sent to your brain which results in weight gain.

While organic food is a little pricier, it stops the toxins in its tracks. Organic foods do not contain artificial ingredients which eliminates chemicals and toxins right away from entering your body.

Fresh fruits and vegetables, lean meats and protein are very important if you want a healthy diet and losing weight. Organic foods will certainly benefit your health by not polluting your body with any chemicals and toxins. By eliminating processed foods you are reducing empty calories from your diet that will help aid your weight loss efforts. In order to make things easier, you can also use a Calorie Calculator to Lose Weight.

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Processed Sugar, Salt and Flour – Are They Safe?

antony — Sat, 19 Jun 2010 10:38:45 +0000

There are some foods, especially baked goods that contain high quantity of refined sugar, salt and flour. It is difficult to say which of these three ingredients considered the most damaging to our bodies or the most prevalent one. Several years ago, flour was stone-ground and lacked some of the original nutrients from the grain. A grain of wheat has a number of layers to it that contains necessary nutrients that are normally lost when being refined. This is the reason why several manufactures were mandated to add vitamins and nutrients after it was processed.

Nowadays, you will see on labels of flour-based products appears as “enriched” flour and list the nutrients that are being added. Currently, wheat is still stone-ground, however, grained-based food are being refined down to empty calories because of industrial age of mass produced goods.

Empty calories are the main concern in refined sugar, salt and flour against their natural counterparts. When grains, raw sugar cane and salt rock are processed down into a refined state, the calories are then void of any nutritional value.

When we eat empty calories, our body in reality has a difficulty digesting and breaking them down. They also burn much quicker than calories that are digested with ingredients complete with nutrients. This is the reason why sugary foods frequently give us high energy but lost quickly to cravings. For hundreds of years, we have lived on processed ingredients and the harm has been silent and the poison unfelt. Their effect is said to contribute to an increasing obesity problem and subsequent diseases.

We cannot afford to take risk on the harm caused by consuming refined sugar, salt and flour. However, we cannot escape from these ingredients because sugar, salt and flour are found in almost every food. Sugars and salts are naturally found in various foods like sugar in fruit or dairy and salt in meats and vegetables. The difference is that, naturally occurring salts and sugars have little quantity of healthy nutrients. Nature has actually provided most all we need to live well and much of the food we eat is the product of industrial convenience more than enriched nutrition.

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Health Benefits of Coriander Seeds and Cilantro Leaves

antony — Thu, 19 Mar 2009 20:43:39 +0000

Coriander seed and cilantro leaves have many known health benefits and researchers are finding more every day. Here are 13 known benefits:

1. Protects against the Salmonella bacteria

2. Reportedly works as a natural chelation treatment

3. Aids in digestion and helps settle the stomach and prevent flatulence

4. Is an anti-inflammatory that may alleviate symptoms of arthritis

5. Protects against urinary tract infections

6. Prevents nausea

7. Relieves intestinal gas

8. Lowers blood sugar

9. Lowers bad cholesterol (LDL) and raises good cholesteraol (HDL)

10. A good source of dietary fiber

11. A good source of iron

12. A good source of magnesium

13. Rich in phytonutrients and flavonoids

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