Korean food is well known worldwide for being spicy, tasty and delicious. But did you know that the Korean cuisine also has many health benefits? Korean cuisine is so healthy that South Korea has an obesity rate of just 3.5 percent. Now, instead of the rate of obesity with the likes of the United States (34.4%), United Kingdom (25%), Mexico (30%) and New Zealand (25%).

Many may attribute such low rates of obesity genetics of Asians compared with Caucasians – the latter the largest building in the former, etc. – but it is not true. The Koreans are healthier than many people in large part because of their diet, the evidence that is the story of Cambridge World Food report that the average Korean meal contains 13 percent less fat than those found in the diets of Americans and Europe.

General Health Benefits of Korean cuisine

Apart from the fact that Korean food is well suited to a non-obese population, but also offers many other health benefits. Said benefits for good health is not a surprise once the ‘ingredients and seasonings used materials, as well as kitchen tools, techniques and technologies applied are considered.

The most common ingredients used in Korean cuisine are vegetables, which we all know to be full of macronutrients and micronutrients essential for maintaining good health. Surround the main course and fresh to fermented vegetables such as cabbage, bean sprouts and spinach are generously used. Add in the generous use of garlic, ginger and other spices are beneficial and Korean cuisine is very healthy

The meat, however, is used sparingly to maximize the health benefits of Korean cuisine. Even when it is a meat dish, Koreans prefer the skinny type and healthy as the lean beef, chicken breast and fatty fish. Consequently, the risk for cardiovascular disease are significantly lower, due to its low in saturated fat and cholesterol in Korean cuisine.

The kitchen tools, techniques and technologies used in the preparation of Korean foods are the healthy kind. Grilling, frying, steaming and fermentation are the most popular ways to cook Korean cuisine, which means that all foods are cooked in their broth. Conversely, many foods in countries with high rates of obesity and how the United States are fried in oil tanks.

Here are some of the health benefits you expect when you adopt the mentality of Korean food and Korean cuisine itself:

Reduced risk of cardiovascular diseases like hypertension and neurological diseases such as stroke and dementia
Reduced risk for certain cancers because of its anti-cancer vegetable
Stronger internal organs especially the liver and kidneys
better digestion due to an increased appetite for food easily digestible
Stronger bones due to the presence of isoflavones in beans and mushrooms
healthier skin because there are lower amounts of preservatives

Korean Food Nutritional Information

Each of the popular Korean food has its own health benefits by virtue of the ingredients and cooking techniques used on it. The following are just some of the most popular:

Bulgogi is a dish of marinated meat grilled barbecue although it can also be made from chicken (DAK) and pork (dwaeji). Since this is grilled over an open flame, is cooked in its stock and, consequently, do not use oils and fats. is 310 calories per serving.

Bokkeum Jeyuk fire pig is served with rice, lettuce, Chinese cabbage, perilla (Sesame leaves) and other large, green leafy vegetables, as well as slices of raw garlic and chilli. Calories per serving is 221.

Bibimbap could be slightly higher in calories – 560 calories for a single service – compared to other types of Korean food, but the health benefits are still there, however, due to seasonal vegetables, tofu, eggs, meat or fish in plate.

Ddukbokki is made from rice cake in combination with fish cakes, garlic and onions. Very hot and spicy has many benefits attached to gochujang and chili, as well as being very low in fat. count is 378 calories per serving.

A discussion on the health benefits of Korean cuisine will not be complete without mention of kimchi, a traditional Korean spicy sauce served all day in almost all dishes. E ‘known to improve the circulatory system because of the garlic, chilli and fish paste as its main ingredients, click here for more health benefits of kimchi.

It’s not just food that makes a healthy diet Korean, South Korea also earn a lot of health benefits from drinks that you consume, such as green tea and ginseng are rich in antioxidants and auxiliary systems of organs, while the barley-based beverages such as tea and barley Hye-Shik, help the digestive system.

The adoption of a Korean diet may help improve your health, help you lose weight, prevent disease and improve your overall well-being, such as the Korean wave continues to gather steam and spread all over the world, do not miss one of the worlds most interesting cultures.

Incoming search terms:

• korean foods
• korean cuisine
• is korean food healthy
• korean food pictures
• korean food healthy
• healthy korean food
• food korea
• korean food photos
• korean food picture
• korean food images
• korean foods with pictures
• Korean food health
• foods in korea
• food of korea
• food korean
• korean cuisine pictures
• is korean food healthy?
• korean barbecue
• traditional korean food
• koreanfood