First of all, good health does not mean having six packs of abs. instead it means that you are not sick, you are not always tired and you have no problem with your daily workings. I am going to give you some tips to gain a good health. All the suggestions I gave here are common in most health related articles. But I explain here how you can follow them easily without having too much trouble.
1. Exercise
To get a good health, you do not have to spend your day in a gym. You can start with very simple exercise. The best thing is walking. You can start with 15 minutes of walking and follow it for 3-4 weeks. If you cannot do it every day, try at least 3-4 days per week. After a few weeks, increase the timing to 25-30 minutes. Do not walk too slowly. It is better if you can maintain fix timing. For example, if you start at evening, try to continue with evening. Do not alter the time unless you really have to. If you get a chance, you can try light running or swimming. These two are even better than walking.
