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		<title>Acupuncture &#8211; Benefits You Should Know About</title>
		<link>http://www.hoalian.com/healthy-info/acupuncture-benefits-you-should-know-about/</link>
		<comments>http://www.hoalian.com/healthy-info/acupuncture-benefits-you-should-know-about/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 10:38:05 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Info]]></category>
		<category><![CDATA[Acupuncture]]></category>
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		<category><![CDATA[Ease Pain]]></category>
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		<guid isPermaLink="false">http://www.hoalian.com/?p=552</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/healthy-info/acupuncture-benefits-you-should-know-about/" title="Acupuncture - Benefits You Should Know About"></a>The method of getting the body to heal naturally and perform better is known as acupuncture. This procedure involves having a specialist put needles in the body and add heat to specific areas of the body. This technique is said &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-info/acupuncture-benefits-you-should-know-about/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-info/acupuncture-benefits-you-should-know-about/" title="Acupuncture - Benefits You Should Know About"></a><div id="body" style="text-align: justify;">
<p><a href="http://www.hoalian.com/wp-content/uploads/2010/10/acupuncture.jpg"><img class="alignleft size-medium wp-image-553" title="acupuncture" src="http://www.hoalian.com/wp-content/uploads/2010/10/acupuncture-300x192.jpg" alt="acupuncture 300x192 Acupuncture   Benefits You Should Know About" width="300" height="192" /></a>The method of getting the body to heal naturally and perform better  is known as acupuncture. This procedure involves having a specialist  put needles in the body and add heat to specific areas of the body. This  technique is said to help enhance your physical health as well as  improve your emotional and mental wellness. Examine a few benefits to  getting this procedure.</p>
<p>Get over illnesses faster<br />
While everyone&#8217;s body is different, it is said that acupuncture can  help your body heal faster if you&#8217;ve been suffering from a cold or other  illnesses. Many people that perform this procedure feel that doing it  will aid in boosting the body&#8217;s natural flow of energy. Since performing  this technique involves working specifically with the body&#8217;s energy,  specialists can pinpoint certain areas that are said to be low in energy  or blocked.</p>
<p>This helps energy flow freely throughout the body,  therefore helping people heal quickly. Even medical doctors believe in  some of the healing affects of acupuncture and have performed tests that  demonstrate the healing qualities of this type of treatment. Sinus  problems, asthma, colds and more can be relieved through this procedure.</p>
<p>Ease pain<br />
If you don&#8217;t have a high tolerance for pain, you&#8217;ll have many  restless nights as a result of it. Injuries such as broken bones, torn  ligaments, headaches, eye problems and toothaches are just a few of the  issues acupuncture is said to treat. For some people, getting this  procedure can help make them feel better than if they had taken lots of  pain medication. They are more likely to not only heal faster, but have  better circulation and less signs of stress.</p>
<p>Decrease surgery side effects<br />
When you have to have surgery, you&#8217;re sure to expect an  uncomfortable time as you go through the healing process. However, by  getting acupuncture, some patients have noticed that they have less side  affects and reactions to medicine. This procedure can help reduce the  sour stomach and vomiting that can sometimes occur after getting an  operation. Also, some notice that they feel more vibrant and have a  better outlook on life.</p>
<p>Reduce emotional stress<br />
Dealing with all that comes at you each and every day can be  extremely stressful. Financial situations, marriage troubles, loss of a  loved one and more can really take a toll on your mental health. So many  people are on anti-depressants or anxiety medications in an effort to  help control their emotions. While these medications can help some,  others still struggle every day with trying to get a grip on mental  health.</p>
<p><span id="more-552"></span>Acupuncture is said to be helpful in increasing positive  energy throughout the body and helping with any type of psychological  disorders or issues. In addition, it can help people that suffer with  certain phobias, anorexia, bulimia, drug addictions and more.  Furthermore, some people even decide to get the treatment as a  preventive measure. If you know you&#8217;re someone that has a weakness for  certain things that may be harmful to you or just want to feel better  about yourself, this procedure may be worth looking into.</p>
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<h4>Incoming search terms:</h4><ul><li>accupunture wellness benifits</li><li>acupuncture torn ligament</li><li>Can acupuncture help heal broken bones</li><li>is acupuncture helpful in healing bones</li></ul>]]></content:encoded>
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		<title>Raw Food Diet Side Effects</title>
		<link>http://www.hoalian.com/healthy-info/raw-food-diet-side-effects/</link>
		<comments>http://www.hoalian.com/healthy-info/raw-food-diet-side-effects/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 21:37:08 +0000</pubDate>
		<dc:creator>antony</dc:creator>
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		<guid isPermaLink="false">http://www.hoalian.com/?p=110</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/healthy-info/raw-food-diet-side-effects/" title="Raw Food Diet Side Effects"></a>Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days. Precautions The &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-info/raw-food-diet-side-effects/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-info/raw-food-diet-side-effects/" title="Raw Food Diet Side Effects"></a><p style="text-align: justify;"><img class="alignleft size-medium wp-image-111" title="fruit &amp; vege" src="http://www.hoalian.com/wp-content/uploads/2010/01/fruit-vege-300x198.jpg" alt="fruit vege 300x198 Raw Food Diet Side Effects" width="300" height="198" />Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.</p>
<h3 style="text-align: justify;"><strong>Precautions</strong></h3>
<p style="text-align: justify;">The raw food diet may not be appropriate for certain people, such as:</p>
<ul style="text-align: justify;">
<li>Children</li>
<li>Pregnant or nursing women</li>
<li>People with anemia</li>
<li>People at risk for osteoporosis &#8211; A Washington University study found that people following a raw food diet had lower bone mass. Bone turnover rates, however, were similar to the group that ate a standard American diet.</li>
</ul>
<p style="text-align: justify;"><span id="more-110"></span>Considerable time, energy, and commitment is needed to be healthy on the raw food diet. Many of the foods are made from scratch. Some ingredients may be hard to find, such as Rejuvelac (the fermented liquid drained from sprouted grains), sprouted flour, date sugar, young coconut milk, carob powder and Celtic sea salt.</p>
<p style="text-align: justify;">People must be aware that certain nutritional deficiencies can occur on the raw food diet, including:</p>
<ul style="text-align: justify;">
<li>Calcium</li>
<li>Iron</li>
<li>B12 – The <em>Journal of Nutrition</em> study found that a raw food diet increased levels of homocysteine due to vitamin B-12 deficiency.</li>
<li>Protein</li>
<li>Calories</li>
</ul>
<p style="text-align: justify;">Critics of the raw food diet say while it’s true that some enzymes are inactivated when food is heated, it doesn’t matter because the body uses its own enzymes for digestion. In addition, cooking makes certain phytochemicals easier to absorb, such as beta-carotene in carrots.</p>
<p style="text-align: justify;">Another critique is that the human body has changed in response to eating cooked foods. Some of these changes are that are jaws and teeth have become smaller, our stomachs have shrunk, and our small intestines have grown longer, lengthening the digestive surface area.</p>
<p style="text-align: justify;">According to other alternative diet theories, such as macrobiotics, Ayurveda, and traditional Chinese medicine, a raw-only diet may not be appropriate for people living in colder climates or for people with certain constitutional types.</p>
<h4>Incoming search terms:</h4><ul><li>vege</li><li>fruit vege</li><li>raw carob enzymes</li><li>side effects in drinking carob</li></ul>]]></content:encoded>
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