Tag Archives: risk of heart disease

Green Tea Benefits

Posted by on Monday, 4 April, 2011 Comments Off

 

green tea Green Tea Benefits
Green Tea

Green tea has been around for many years, but until recently it has found its mark in the Western civilization. The benefits of green tea are amazing. It has anti cancer nutrients and it is better than Coca Cola, coffee or black tea. Epigallocatechin gallate (EGCG), an antioxidant contained in green tea is 100 times more effective than vitamin C and 25 times more potent than vitamin E believed to protect cells and DNA against damage from cancer, heart diseases are related, and other serious diseases. This antioxidant has twice the benefits of resveratrol found in red wine.

green tea 2 Green Tea Benefits
Green Tea

bottled green tea has a lot of sugar when you are alone in controlling how much sugar you put into it. Preparation of the tea you buy is better than bottled. The quality and performance, much more. Decaffeinated brewed green tea contains only 56 milligrams, less than half of the catechins found in an original brew. Green tea is fermented flavored 43 milligrams. Unfortunately, instant green tea only 12 milligrams.

green tea 3 Green Tea Benefits
Green Tea

Here are just a few known health benefits of drinking green tea are:

Lowers cholesterol

Aids in weight loss by burning calories

Reduces high blood pressure

Prevents Arthritis

Improves the immune system

Lowers blood sugar

green tea 4 Green Tea Benefits
Green Tea

Helps prevent cavities and tooth decay

Slows down the aging process

Reduces the risk of heart disease

Reduces the risk of stroke

Reduces the risk of blood clots

green tea 5 Green Tea Benefits
Green Tea

You can make a tea bag or leaves. It also helps our bodies of waste and toxins to be removed. This will then promote a long life with fewer complications throughout the body.

Have you noticed the green tea is an ingredient in products for the face? It is a natural antiseptic that relieves itching and swelling. It is to sunburn, skin rashes and swollen eyes big. Systems can be found in sunscreen lotions, creams and face. If you are not applied on the skin in a cream, you could also try tea bags used. Just like a swollen cucumber on the eyes. Make two matches and press the tea bag. Let them cool and on the eyelids. Oolong tea is good for blood circulation and skin.

green tea 6 Green Tea Benefits
Green Tea

Green tea can be good for preventing skin aging, but do nothing to help your acne. E ‘antioxidant that slows the breakdown of collagen and thereby help the skin young and the onset of wrinkles. The caffeine in tea benefits do you see your skin and makes them so closely for some time that the wrinkles have softened. Green tea helps block sun caused skin cancer if you or you can apply directly to the skin to drink.

I know we all agree on the health benefits of green tea. It is a drink that can be enjoyed hot or cold, and that could be taken throughout the day, if you wanted. Our neighbors in the Middle have enjoyed this drink for centuries and have prospered from its benefits. Small sound decisions are positive steps towards a happy and healthy life.

 

green tea 7 Green Tea Benefits
Green Tea

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The Vegan Diet – The Amazing Benefits of Almond Milk

Posted by on Sunday, 20 March, 2011 Comments Off

 

almond milk The Vegan Diet The Amazing Benefits of Almond Milk
almond milk

For vegans, probably the number one choice as to what that drinking milk is soy milk. I’ve been a consumer of soy milk since I went vegan, but recently decided to try the almond milk to read so much about the nutritional values ​​it really great.

almond milk 2 300x200 The Vegan Diet The Amazing Benefits of Almond Milk
almond milk

Almond milk is another show people that still do not want to make the jump to a vegan diet or because they are allergic to soy, and mistakenly believe that soy protein is the only choice for vegans, or because they do not like the taste soy milk or other products.

almond milk 3 The Vegan Diet The Amazing Benefits of Almond Milk
almond milk

The benefits of this milk may result in your diet are amazing. almond milk is a very good source of magnesium, manganese, selenium and some companies continue to enrich their almond milk with calcium, protein and vitamins. Moreover, unlike cow’s milk, almond milk contains a good amount of unsaturated fats, which helps reduce the risk of heart disease.

almond milk 4 The Vegan Diet The Amazing Benefits of Almond Milk
almond milk

What I found great about almond milk, its texture and flavor. The plot is very similar to that in cow’s milk, which is great if you want to make shakes, and the flavor is very fresh and light. I also like to have the almond milk in my fridge to add a variety in my diet, which gives me a break from drinking soy milk.

almond milk 5 The Vegan Diet The Amazing Benefits of Almond Milk
almond milk

A major concern about the almond milk in the beginning was the amount of sugar it has. Of course it does not contain sugar sugar almonds, but to add flavor to the milk producers began to add sugar, about 20 grams of sugar per serving, but with luck and more demand for a more natural milk, you can now find milk almond with no added sugar. Just make sure to read the label before buying to make sure the milk you are buying does not contain sugar.

almond milk 6 The Vegan Diet The Amazing Benefits of Almond Milk
almond milk

So there you go, if you do not like the taste of soy milk and that was stopping you from adapting to a vegan diet, try this type of milk. I found it very useful in some recipes that I have milk and what I really like this milk has vitamins and minerals it contains. Also keep in mind that the market is growing. are new alternative to milk, such as rice milk, so keep your eyes peeled for more vegan substitutes for milk.

almond milk 7 The Vegan Diet The Amazing Benefits of Almond Milk
almond milk

I hope you have some more choices to make your life easier as a vegan.

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What is the Raw Food Diet? What are the Benefits of the Raw Food Diet?

Posted by on Wednesday, 20 January, 2010 Comments Off

raw food diet 300x225 What is the Raw Food Diet? What are the Benefits of the Raw Food Diet?The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.

Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and “life force” of food.

Typically, at least 75% of the diet must be living or raw.

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