In an era of abundance lotions, drugs readily available and easily accessible knowledge on almost everything, many people suffer from a sometimes embarrassing condition that is impossible to hide acne, a condition that can affect self-worth, and how others treat them. In this article, I will share with you a not-so-popular treat acne, but very effective. Today I’m going to share with you because it is better to treat acne with raw foods, the vitamins and minerals may be missing if you have acne, and some sources of food raw materials that have these nutrients.

First, an overview of why many people have acne. Your skin is actually an organ of elimination, that is, your skin is a way of releasing the body of toxins, such as when you sweat. Acne is simply the skin by removing toxins that your body is overloaded. So to prevent your body to get rid of these toxins, the best way is to not put toxins in your body, in the first place. Many people have put so many toxins in their bodies that even the best lotions and medicines out there to alleviate acne have limited success, if necessary, since they are not addressing the real problem: too many toxins in the body. raw foods help to cleanse your body of these toxins with their high fiber and water content, and at the same time, they have the nutrients necessary to combat and prevent acne, as well as a number of other health threats. A change of a diet rich in raw foods, or better yet, only raw and is the best treatment of acne. As Hippocrates said, “Let your food be your medicine and your medicine be thy food.”

Before going into what those vitamins and minerals that have acne may be deficient in, let me say here that drinking water is also essential for healthy skin, which is simply an outward sign of a healthy body. The water cleanses us from within, and is essential to our well-being, as we are composed of about 67% water, and this has to supply every day to achieve and maintain wellness. So be sure to receive plenty of water, as this goes a long way in overcoming acne.

In my directory graph, which can be accessed for free on my site, you see that acne can mean a lack of vitamin A, B6, B complex, vitamin F, and potassium. When you look at the daily intake of these nutrients, and compare this with what you are getting per day (many people are severely deficient in potassium and vitamin A), it will become clearer what your acne treatment should be, when you examine what have and have not been eating.

Some raw foods that contain vitamins and minerals are over the apricots, broccoli, carrots, melon, mango, spinach, avocado, bananas, green leafy vegetables, linseed oil, sunflower seeds, to name a few. Check out the chart directory on my site to determine what raw foods are vitamins and minerals you need to increase intake.

You can also see from these graphs that these vitamins and minerals are depleted by diets rich in sugars, salt and saturated fats, alcohol, coffee, and even stress, as well as other factors. A list of what you inhibits the absorption of each vitamin or mineral, called “anti-vitamins”, is located in the chart. Many people do not absorb vitamins, even though they get from raw food to their intake of these “anti-vitamin substances.

Only you can examine your eating habits honestly. Take a look at what the needs are daily, eat them raw, if possible, and avoid any “anti-vitamin substances that inhibit the absorption of your body what you need. This is the best acne treatment available.

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The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.

Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and “life force” of food.

Typically, at least 75% of the diet must be living or raw.

Proponents of the raw food diet believe it has numerous health benefits, including:

• Increased energy
• Improved skin appearance
• Better digestion
• Weight loss
• Reduced risk of heart disease

The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.

These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. For example, a study published in the Journal of Nutrition found that consumption of a raw food diet lowered plasma total cholesterol and triglyceride concentrations.

Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.

Precautions

The raw food diet may not be appropriate for certain people, such as:

• Children
• Pregnant or nursing women
• People with anemia
• People at risk for osteoporosis – A Washington University study found that people following a raw food diet had lower bone mass. Bone turnover rates, however, were similar to the group that ate a standard American diet.

Considerable time, energy, and commitment is needed to be healthy on the raw food diet. Many of the foods are made from scratch. Some ingredients may be hard to find, such as Rejuvelac (the fermented liquid drained from sprouted grains), sprouted flour, date sugar, young coconut milk, carob powder and Celtic sea salt.

People must be aware that certain nutritional deficiencies can occur on the raw food diet, including:

• Calcium
• Iron
• B12 – The Journal of Nutrition study found that a raw food diet increased levels of homocysteine due to vitamin B-12 deficiency.
• Protein
• Calories

Critics of the raw food diet say while it’s true that some enzymes are inactivated when food is heated, it doesn’t matter because the body uses its own enzymes for digestion. In addition, cooking makes certain phytochemicals easier to absorb, such as beta-carotene in carrots.

Another critique is that the human body has changed in response to eating cooked foods. Some of these changes are that are jaws and teeth have become smaller, our stomachs have shrunk, and our small intestines have grown longer, lengthening the digestive surface area.

According to other alternative diet theories, such as macrobiotics, Ayurveda, and traditional Chinese medicine, a raw-only diet may not be appropriate for people living in colder climates or for people with certain constitutional types.

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1. What can I eat?

Unprocessed, preferably organic, whole foods such as:

• Fresh fruits and vegetables
• Nuts
• Seeds
• Beans
• Grains
• Legumes
• Dried fruit
• Seaweed
• Unprocessed organic or natural foods
• Freshly juiced fruit and vegetables
• Purified water
• Young coconut milk

At least 75% of food consumed should not be heated over 116 degrees F.

2. What cooking techniques are used?

Specific cooking techniques make foods more digestible and add variety to the diet, including:

• Sprouting seeds, grains, and beans
• Juicing fruit and vegetables
• Soaking nuts and dried fruit
• Blending
• Dehydrating food

3. What equipment can I use?

• A dehydrator, a piece of equipment that blows air through food at a temperature of less than 116 degrees F.
• A good-quality juice extractor for juicing fruit and vegetables
• A blender, food processor, or chopper to save time
• Large glass containers to soak and sprout seeds, grains, and beans
• Mason jars for storing sprouts and other food