Spanish ham (also known as the Iberian ham or ham) is recognized as one of the most healthy Mediterranean diet and Spanish. It ‘s a nice dry food (cured with sea salt), with a unique color, flavor and aroma. The production rules of Spanish hams are regulated by the Appellation of Origin laws. Despite its gastronomic virtues are well known, many people (including the Spanish) do not know its health giving properties.

In 100 grams of Iberian ham, there are only 200 kilo calories and 70 milligrams of cholesterol. It would provide more than 24% of the recommended daily allowance of niacin (also known as vitamin B3 or nicotinic acid) and more than 33% protein (Spanish ham contains 50% more protein of fresh meat). But these are not all the nutritional benefits of Spanish ham.

It ‘also rich in iron, magnesium, calcium, phosphorus and zinc. A study conducted in California, United States, has shown that zinc is very important in the diet of young people and adults. Specialists say that a daily 20 mg zinc improves mental ability of adolescents, especially the ability to concentrate and learn. Zinc is good for the immune system too. Iberian ham contains 2.20 mg zinc per 100 g.

It ‘also rich in vitamins B1 and B2 and other B vitamins, and is a potent antioxidant due to its high concentration of vitamin E. If taken with pomodoro (bread with ham and tomato), doubles its beneficial effects as an antioxidant. And the fat of the ham also has beneficial properties. His fat containing oleic acid, which stimulates the production of DHL (often known as good cholesterol) and lowers LDL (“bad cholesterol”). This means that moderate drinking helps prevent cardiovascular disease. For this reason it is highly recommended for diets hypo-calorific (esspecially the variety known as the Iberian pata negra “ham acorn, the top fine Iberian ham), 50 grams of this variety contains only 150 calories (to maintain all its properties , it is important to properly cut a ham).

This is the content of 100 grams portion of Iberian ham:

Energy: 160 Kcal
Protein: 30.50 g
Fats: 5,5 g
Carbohydrates: 100 mg
Cholesterol: 33 mg
Unsaturated fatty acids / saturated fatty acids: 1.32
Vitamin B1: 0.75 mg
Vitamin B2: 0.25 mg
Vitamin B3: 11.9 mg
Iron: 2.3 mg
Zinc: 2.20 mg
Magnesium 17.10 mg
Sodium: 1,470 mg
Potassium: 160 mg
Phosphorus: 180 mg

The next time you experience the unique taste of Spanish ham (there are online stores where you can buy quality ham in Spanish), do not forget that your palate is not only the benefits, but your metabolism.

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In an era of abundance lotions, drugs readily available and easily accessible knowledge on almost everything, many people suffer from a sometimes embarrassing condition that is impossible to hide acne, a condition that can affect self-worth, and how others treat them. In this article, I will share with you a not-so-popular treat acne, but very effective. Today I’m going to share with you because it is better to treat acne with raw foods, the vitamins and minerals may be missing if you have acne, and some sources of food raw materials that have these nutrients.

First, an overview of why many people have acne. Your skin is actually an organ of elimination, that is, your skin is a way of releasing the body of toxins, such as when you sweat. Acne is simply the skin by removing toxins that your body is overloaded. So to prevent your body to get rid of these toxins, the best way is to not put toxins in your body, in the first place. Many people have put so many toxins in their bodies that even the best lotions and medicines out there to alleviate acne have limited success, if necessary, since they are not addressing the real problem: too many toxins in the body. raw foods help to cleanse your body of these toxins with their high fiber and water content, and at the same time, they have the nutrients necessary to combat and prevent acne, as well as a number of other health threats. A change of a diet rich in raw foods, or better yet, only raw and is the best treatment of acne. As Hippocrates said, “Let your food be your medicine and your medicine be thy food.”

Before going into what those vitamins and minerals that have acne may be deficient in, let me say here that drinking water is also essential for healthy skin, which is simply an outward sign of a healthy body. The water cleanses us from within, and is essential to our well-being, as we are composed of about 67% water, and this has to supply every day to achieve and maintain wellness. So be sure to receive plenty of water, as this goes a long way in overcoming acne.

In my directory graph, which can be accessed for free on my site, you see that acne can mean a lack of vitamin A, B6, B complex, vitamin F, and potassium. When you look at the daily intake of these nutrients, and compare this with what you are getting per day (many people are severely deficient in potassium and vitamin A), it will become clearer what your acne treatment should be, when you examine what have and have not been eating.

Some raw foods that contain vitamins and minerals are over the apricots, broccoli, carrots, melon, mango, spinach, avocado, bananas, green leafy vegetables, linseed oil, sunflower seeds, to name a few. Check out the chart directory on my site to determine what raw foods are vitamins and minerals you need to increase intake.

You can also see from these graphs that these vitamins and minerals are depleted by diets rich in sugars, salt and saturated fats, alcohol, coffee, and even stress, as well as other factors. A list of what you inhibits the absorption of each vitamin or mineral, called “anti-vitamins”, is located in the chart. Many people do not absorb vitamins, even though they get from raw food to their intake of these “anti-vitamin substances.

Only you can examine your eating habits honestly. Take a look at what the needs are daily, eat them raw, if possible, and avoid any “anti-vitamin substances that inhibit the absorption of your body what you need. This is the best acne treatment available.

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Many people know the importance of eating a healthy, balanced diet, but some people do not realize that that entails. Some people think that all you have to do to stay healthy is to eat a few fruits and vegetables from time to time, but this is not the case. There are many vitamins and minerals essential for healthy function of your body that you might be missing out on if you remain ignorant. Potassium is the third most abundant mineral in the body and plays an important role in many bodily functions. Not only regulate blood pressure and fluid levels, but also helps to heal quickly from minor cuts and bruises. People who do not receive potassium in the diet may experience some very serious side effects and is therefore important for the potassium-rich foods in your daily diet to stay healthy.

Potassium is often called the “health insurance” because it contains many qualities needed to maintain a healthy life. In addition to speeding along the healing of cuts, potassium is also a natural pain desensitizer. serious diseases and conditions such as stroke and heart failure have been linked to low levels of potassium, so eating foods rich in potassium can not only help you get healthier, but it may save your life. Find the potassium-rich foods may be easier than you think – some of the foods we already eat on a regular basis, you probably have high amounts of potassium. Proteins such as meat, poultry, fish, nuts, and beans are excellent natural sources of potassium are fruits such as bananas, oranges, strawberries, watermelon, cantaloupe and honeydew. Vegetables such as potatoes, tomatoes, avocado, carrots and leafy vegetables also contain potassium and can help you achieve the recommended daily dose.

Doctors recommend that adults get 4,700 mg of potassium from their daily diet. This number may seem high, but may actually be relatively easy to achieve. If you need help, however, you can take potassium supplements in the form of 99mg tablets. You should use caution in taking these supplements because they have been known to cause stomach problems due to difficulty in digestion. Now that you know how important it is to get enough potassium in your diet you should start making efforts to do so. Take a look at your diet, the foods you eat most often, and look for places where you can add or make substitutions with some potassium-rich foods. Over time you begin to feel healthier and your body starts to function properly.

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• אשלגן במזון

Rooibos is an African name for “red bush” is the scientific name Aspalathus linearis. Rooibos is a natural plant, found that in a small area in South Africa, the Cedar Mountains. The leaves are processed to make tea and brings many benefits to the health of the body. The tea is never related to the green tea plant Camellia sinensis.

Popularly known as “red tea”, the work is far from the red is actually green. The color red is only after the oxidation or fermentation of tea.

Red tea or Rooibos tea contains no caffeine and is also suitable for children. No added sugar, because it is naturally sweet.

The antioxidant content of rooibos tea:

The two main antioxidants found in rooibos tea and nothofagin Aspalathin. Aspalathin clearly assigned nothofagin Rooibos while in some other plants can be found.

Aspalathin contains phenolic acids such as ferulic acid, p-coumaric, vanillic, syringic acid, p-hydroxybenzoic, protocatechuic and caffeic acid. It also contains flavonoids that isoquercitrin, rutin, quercetin, iso-vitexin, vitexin, chrysoeriol, guide, iso-Orientin and luteolin. So much for the scientific name of these compounds are all positive on the body.

Minerals:

In addition to antioxidants, rooibos tea also contain many minerals that your body into a healthy nervous system and metabolism can help the health of bones, teeth and skin. Copper, iron, mangnesium, calcium, zinc and potassium are some minerals that are found in rooibos tea.

Rooibos tea is ideal for those who are prone to kidney stones, because they contain oxalic acid.

Compared to black tea and green tea, the tannin content of rooibos is relatively small to make your body absorb more iron and other minerals and does not interfere with proper digestion.

Rooibos tea has been used in Africa to help with many health problems such as insomnia, nervousness, hypertension, irritability and headaches. His anti-spasmonid agents can relieve colic in infants and stomach cramps.

Allergies such as eczema, asthma and hay fever can be treated by drinking rooibos tea.

It is not only useful when taken internally Rooibos can also be applied topically to treat minor wounds and irritated skin. Antioxidants are natural anti-fungal, anti-virus and anti-bacterial and is suitable for this application.

Other health benefits of rooibos tea:

Makes a good alternative to NSAIDs relieve inflammation. NSAIDs (nonsteroidal anti-inflammatory drugs) may be harmful to your health, particularly the gastrointestinal tract, when I took a longer period. Rooibos tea has no side effects making it a healthier option of anti-inflammatory.

Free radicals are the starting point for possible oxidative damage to cells. The antioxidants in Rooibos tea can neutralize these free radicals before damage.

Commercial applications of the rooibos tea:

Rooibos tea, which included as an ingredient for soaps, creams and shampoos. Users say it makes the skin soft and smooth. Others say that it clears the psoriasis and acne.

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Mushrooms are actually a very powerful food. A lot of people believe that they are usually with other vegetables such as in a salad or with meat, but are nothing more than a fungus. Therefore, such quality health produce proof. Many of these fungi are almost ninety percent water and are very low in sodium, which makes it a perfect food for someone trying to join a very strict diet regimen.

These fungi are a really excellent source of a mineral called potassium. Often found in banana has potassium ability, the risk of stroke by stabilizing the blood pressure lowering your body. In fact, when it comes to potassium, are lost Portabella mushrooms bananas. These mushrooms contain a raging good amount of copper that actually recommended by many doctors for heart health. Mushrooms also contain other useful substance called riboflavin, vitamin B2, which is a. This vitamin plays an important role in the overall health of the immune system. Niacin is a vitamin in other fungi. This vitamin is known as Vitamin B3 and is great for your metabolism.

Another very healthy mushroom is an antioxidant called selenium. This antioxidant in combination with vitamin E is known that cells can protect our bodies are damaged. It is work like a buff for your cell walls. Selenium is also known to reduce the risk of prostate cancer in men by almost half, if taken in regular doses.

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