<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hoalian &#187; Kids</title>
	<atom:link href="http://www.hoalian.com/tag/kids/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hoalian.com</link>
	<description>Foods &#38; Healthy Life Trend</description>
	<lastBuildDate>Mon, 23 Jan 2012 20:55:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Halloween Food is Tricky for Allergic Kids</title>
		<link>http://www.hoalian.com/healthy-food/halloween-food-is-tricky-for-allergic-kids/</link>
		<comments>http://www.hoalian.com/healthy-food/halloween-food-is-tricky-for-allergic-kids/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:29:07 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[allergen]]></category>
		<category><![CDATA[allergic kids]]></category>
		<category><![CDATA[anaphylaxis]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[cardiovascular system]]></category>
		<category><![CDATA[clean sweep]]></category>
		<category><![CDATA[Condition]]></category>
		<category><![CDATA[croghan]]></category>
		<category><![CDATA[culprits]]></category>
		<category><![CDATA[dairy milk]]></category>
		<category><![CDATA[Danger]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[discretion]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[drop in blood pressure]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Gastrointestinal]]></category>
		<category><![CDATA[gastrointestinal tract]]></category>
		<category><![CDATA[halloween costumes]]></category>
		<category><![CDATA[halloween food]]></category>
		<category><![CDATA[harvesting pumpkins]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[loss of consciousness]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[nbsp]]></category>
		<category><![CDATA[patent]]></category>
		<category><![CDATA[Peanut]]></category>
		<category><![CDATA[peanut allergy]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[respiratory tract]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[shortness of breath]]></category>
		<category><![CDATA[sitter]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[swelling of the lips]]></category>
		<category><![CDATA[Tag]]></category>
		<category><![CDATA[Throat]]></category>
		<category><![CDATA[tongue]]></category>
		<category><![CDATA[trace amounts]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[tree nuts]]></category>
		<category><![CDATA[Tricky]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.hoalian.com/?p=2024</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/healthy-food/halloween-food-is-tricky-for-allergic-kids/" title="Halloween Food is Tricky for Allergic Kids"></a>&#160; halloween food While the children are harvesting pumpkins and Halloween costumes, parents of children with food allergies are preparing. Halloween is frightening for these parents, who have to defend bite-sized considered as early as September, are showcased by many &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-food/halloween-food-is-tricky-for-allergic-kids/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-food/halloween-food-is-tricky-for-allergic-kids/" title="Halloween Food is Tricky for Allergic Kids"></a><p style="text-align: justify;">&nbsp;</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_2025" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food.jpg"><img class="size-full wp-image-2025" title="halloween food" src="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food.jpg" alt="halloween food Halloween Food is Tricky for Allergic Kids" width="300" height="300" /></a></dt>
<dd class="wp-caption-dd">halloween food</dd>
</dl>
</div>
<p style="text-align: justify;">While the children are harvesting pumpkins and Halloween costumes, parents of children with food allergies are preparing. Halloween  is frightening for these parents, who have to defend bite-sized  considered as early as September, are showcased by many retailers. What  are the traits for most children, are life-threatening &#8220;tricks&#8221; for the  5 million American children who are at risk of anaphylaxis.</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_2026" class="wp-caption aligncenter" style="width: 269px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-2.jpg"><img class="size-full wp-image-2026" title="halloween food 2" src="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-2.jpg" alt="halloween food 2 Halloween Food is Tricky for Allergic Kids" width="259" height="194" /></a></dt>
<dd class="wp-caption-dd">halloween food</dd>
</dl>
</div>
<p style="text-align: justify;">Anaphylaxis  is a sudden, severe, systemic allergic reaction that can involve  various areas of the body (such as skin, respiratory tract,  gastrointestinal tract, and cardiovascular system). Symptoms  can include hives, vomiting, diarrhea, shortness of breath, wheezing,  swelling of the lips, tongue and throat, a drop in blood pressure and  loss of consciousness. Symptoms can occur within minutes or hours after contact with the substance causing allergy. In the 150-200 cases a year, anaphylaxis is fatal. It  can be caused by trace amounts of an allergen, the eight most common  culprits are peanuts, tree nuts, dairy, milk, eggs, shellfish, fish and  soy.</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_2027" class="wp-caption aligncenter" style="width: 430px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-3.jpg"><img class="size-full wp-image-2027" title="halloween food 3" src="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-3.jpg" alt="halloween food 3 Halloween Food is Tricky for Allergic Kids" width="420" height="420" /></a></dt>
<dd class="wp-caption-dd">halloween food</dd>
</dl>
</div>
<p style="text-align: justify;">&#8220;It&#8217;s  not only the experience trick-or-treat on Halloween that is unnerving,&#8221;  says Tom Croghan whose son has a severe peanut allergy. &#8220;But  Halloween also kicks off the season &#8216;table candy-on-the-coffee&#8217;. Start  now and during the holidays, my wife and I are forced to make a clean  sweep of every home we visit to take away candies, chocolates and nuts  that Brad  may land in the hospital. &#8220;The abundance of food available during the  holidays creates added danger for a child with food allergies. It  &#8216;very risky for children who are too young to understand their  condition or too young to tell people around them that they should avoid  certain foods. The  challenge to promptly identify children food allergies and raise  awareness of food allergies is what inspired Ria Sharon, a mother of a  child with food allergies to create a clothing line specifically for  children at risk.</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_2028" class="wp-caption aligncenter" style="width: 510px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-4.jpg"><img class="size-full wp-image-2028" title="halloween food 4" src="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-4.jpg" alt="halloween food 4 Halloween Food is Tricky for Allergic Kids" width="500" height="375" /></a></dt>
<dd class="wp-caption-dd">halloween food</dd>
</dl>
</div>
<p style="text-align: justify;">Sharon  started a company called Check My Tag, which offers shirts and dresses  that have alarm systems for food-allergic children. Each boss has a distinctive edge on the left sleeve, announcing: &#8220;Check my Tag! I have food allergies.&#8221; The internal tag can be personalized by parents with a list of trigger foods and important, life-saving information. The  patent pending design is specifically for children under five, whose  parents may hesitate to put a bracelet or necklace to alert their child,  but still want to keep their first steps in safe situations where they  must go away with a caregiver. &#8220;I  wanted something that would give me back my confidence to keep it safe.  To my surprise, everything that is currently available in terms of  products and believe they were not practical solutions for us.&#8221; Ria  applied her creative skills to develop a solution that eased her  anxiety and the power of the teachers of his son and baby sitter to care  for him safely.</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_2029" class="wp-caption aligncenter" style="width: 391px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-5.jpg"><img class="size-full wp-image-2029" title="halloween food 5" src="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-5.jpg" alt="halloween food 5 Halloween Food is Tricky for Allergic Kids" width="381" height="292" /></a></dt>
<dd class="wp-caption-dd">halloween food</dd>
</dl>
</div>
<p style="text-align: justify;">The number of diagnosed cases of food allergies has doubled in the last five years. 3-1/2 years, Colin Depke from Ballwin is among them. His  mother, Carol writes: &#8220;Thanks for creating a great product with a  purpose! Our 3-1/2 year old has severe food allergies and leaving the  fields and the school is hard. Your shirts help to let other people aware  of their food allergies, but with discretion. We love the colors and  unique style to boot! The med pouch is very convenient to slip into a  bag and we like that its plan of action is right in the window front.&#8217;s words sum up our son is better cause I like his shirt tag &#8216;helps to keep me safe! &#8220;</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_2030" class="wp-caption aligncenter" style="width: 409px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-6.jpg"><img class="size-full wp-image-2030" title="halloween food 6" src="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-6.jpg" alt="halloween food 6 Halloween Food is Tricky for Allergic Kids" width="399" height="360" /></a></dt>
<dd class="wp-caption-dd">halloween food</dd>
</dl>
</div>
<p style="text-align: justify;">HALLOWEEN TIPS FOR FOOD SAFETY</p>
<p style="text-align: justify;">Or have treatment options for non-food trick-or-treaters</p>
<p style="text-align: justify;">o Place it in places that can not be accessed by children without assistance</p>
<p style="text-align: justify;">o Ask teachers before bringing in special Halloween goodies to classrooms</p>
<p style="text-align: justify;">&nbsp;</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_2031" class="wp-caption aligncenter" style="width: 410px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-7.jpg"><img class="size-full wp-image-2031" title="halloween food 7" src="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-7.jpg" alt="halloween food 7 Halloween Food is Tricky for Allergic Kids" width="400" height="309" /></a></dt>
<dd class="wp-caption-dd">halloween food</dd>
</dl>
</div>
<p style="text-align: justify;">o If you are hosting a party, ask if there are food allergy concerns on your invitation</p>
<p style="text-align: justify;">o Be aware &#8211; ask a parent or caregiver before offering food to each child</p>
<p style="text-align: justify;">o If you see a Check My Tag shirt or any other warning device on a child, be vigilant</p>
<p style="text-align: justify;">&nbsp;</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_2032" class="wp-caption aligncenter" style="width: 510px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-8.jpg"><img class="size-full wp-image-2032" title="halloween food 8" src="http://www.hoalian.com/wp-content/uploads/2011/05/halloween-food-8.jpg" alt="halloween food 8 Halloween Food is Tricky for Allergic Kids" width="500" height="333" /></a></dt>
<dd class="wp-caption-dd">halloween food</dd>
</dl>
</div>
<h4>Incoming search terms:</h4><ul><li>halloween food</li><li>HALLOWEEN</li><li>halloween foods</li><li>halloween food for kids</li><li>halloween foods for kids</li><li>kids halloween food</li><li>halloween food kids</li><li>holloween food</li><li>halloween party foods</li><li>food design</li><li>food halloween</li><li>halloween recipes</li><li>Kids Halloween Party</li><li>hrana za halloween</li><li>makanan halloween</li><li>www fooddesign for kids</li><li>healthy food costume</li><li>ترمس الشاي</li><li>halloween food for kids at a halloween party</li><li>american food halloween</li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.hoalian.com/healthy-food/halloween-food-is-tricky-for-allergic-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Party Food Ideas</title>
		<link>http://www.hoalian.com/healthy-food/party-food-ideas/</link>
		<comments>http://www.hoalian.com/healthy-food/party-food-ideas/#comments</comments>
		<pubDate>Tue, 17 May 2011 17:37:03 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[adult party]]></category>
		<category><![CDATA[Age]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cheese sticks]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[chocolate cereal]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Cold Season]]></category>
		<category><![CDATA[Consult]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[distinction]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fairy]]></category>
		<category><![CDATA[fairy tales]]></category>
		<category><![CDATA[Finger]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[fruit smoothies]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[group kids]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[host]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[kids party food]]></category>
		<category><![CDATA[kids party food ideas]]></category>
		<category><![CDATA[nbsp]]></category>
		<category><![CDATA[nutritious food]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[party food ideas]]></category>
		<category><![CDATA[pizza slices]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[salty foods]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[sausage rolls]]></category>
		<category><![CDATA[scotch]]></category>
		<category><![CDATA[scotch eggs]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[suitable food]]></category>
		<category><![CDATA[sweet foods]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[types of food]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.hoalian.com/?p=1973</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/healthy-food/party-food-ideas/" title="Party Food Ideas"></a>&#160; party food party food Food at a party is one of the major attractions that guests look forward to and for this reason, we will put a lot of thought into the food. Want to deliver the pleasure of &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-food/party-food-ideas/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-food/party-food-ideas/" title="Party Food Ideas"></a><p style="text-align: justify;">&nbsp;</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1974" class="wp-caption aligncenter" style="width: 510px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food.gif"><img class="size-full wp-image-1974" title="party food" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food.gif" alt="party food Party Food Ideas" width="500" height="300" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1975" class="wp-caption aligncenter" style="width: 410px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-2.jpg"><img class="size-full wp-image-1975" title="party food 2" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-2.jpg" alt="party food 2 Party Food Ideas" width="400" height="300" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<p style="text-align: justify;">Food  at a party is one of the major attractions that guests look forward to  and for this reason, we will put a lot of thought into the food. Want to deliver the pleasure of enjoying tasty buds of guests and entertain them with drinks. The first thing you think is the kind of party you have and the age group. Kids  party food ideas with very different ideas adult party food and you  need to make a distinction, so you can offer your party attendants  suitable food. One  thing you should keep in mind about all types of food at parties is  that people are more aware and cautious of healthy foods. So be prepared to spend more to make nutritious food especially for children who need to be guided to make healthier decisions.</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1976" class="wp-caption aligncenter" style="width: 482px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-3.jpg"><img class="size-full wp-image-1976" title="party food 3" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-3.jpg" alt="party food 3 Party Food Ideas" width="472" height="341" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1977" class="wp-caption aligncenter" style="width: 485px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-4.jpg"><img class="size-full wp-image-1977" title="party food 4" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-4.jpg" alt="party food 4 Party Food Ideas" width="475" height="357" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<p style="text-align: justify;">Some  of the ideas party savory and sweet foods for children include  vegetable dips, scotch eggs, sausages, sausage rolls, pizza slices,  sandwiches, fries, chicken wings, pineapple cheese sticks, tomatoes and  other salty foods. You can include sweet foods such as jelly, ice cream, chocolate cereal clusters, cookies, cakes and many other fairy tales. The food must be served in small portions to avoid waste. Also,  drink some of the ideas that will be suitable for children are water,  fruit juices, fruit smoothies, milkshakes, pumpkins and more. Consider the time during the festival in order to avoid certain drinks. Their temperatures also the matter during the cold season and you can consider other drinks friendly.</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1978" class="wp-caption aligncenter" style="width: 410px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-5.jpg"><img class="size-full wp-image-1978" title="party food 5" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-5.jpg" alt="party food 5 Party Food Ideas" width="400" height="300" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1979" class="wp-caption aligncenter" style="width: 235px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-6.jpg"><img class="size-full wp-image-1979" title="party food 6" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-6.jpg" alt="party food 6 Party Food Ideas" width="225" height="225" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<p style="text-align: justify;">When you think of ideas, party food, you need to take account of health problems with guests such as allergies. This is essential especially when you host a party for the children because they can not always talk. Consult their parents and make sure not to include foods that trigger allergies. Another thing you must consider is whether you want to buy or make their own food. This will depend on what you have planned with your budget. Whatever you choose to do, be confident. The following are some of the healthiest foods you can have for your party. fruit kebabs, sandwiches form, tacos, samosas, mini quiches and the list goes on.</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1980" class="wp-caption aligncenter" style="width: 285px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-7.jpg"><img class="size-full wp-image-1980" title="party food 7" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-7.jpg" alt="party food 7 Party Food Ideas" width="275" height="183" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1981" class="wp-caption aligncenter" style="width: 410px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-8.jpg"><img class="size-full wp-image-1981" title="party food 8" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-8.jpg" alt="party food 8 Party Food Ideas" width="400" height="300" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<p style="text-align: justify;">Adult party food ideas for drinks include wine, beer and coffee. They will also enjoy fatty foods like fried chicken and pizza. The foods mentioned above are suitable for a bachelor party with a wild theme. There are other adults who are happy to settle for a gourmet meal in a tranquil environment. That is to say that adults can choose their food according to the type of party to be hosted and preferences. When planning for the food group, consider going with foods that are easy to carry and those that can be eaten hot or cold. finger food are generally very suitable for picnics. For more ideas, the Internet will be a good source of information. You can ensure that good food will provide fun and entertainment for your guests.</p>
<p style="text-align: justify;">&nbsp;</p>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1982" class="wp-caption aligncenter" style="width: 470px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-9.jpg"><img class="size-full wp-image-1982" title="party food 9" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-9.jpg" alt="party food 9 Party Food Ideas" width="460" height="288" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align: justify;">
<dl id="attachment_1983" class="wp-caption aligncenter" style="width: 460px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-10.jpg"><img class="size-full wp-image-1983" title="party food 10" src="http://www.hoalian.com/wp-content/uploads/2011/05/party-food-10.jpg" alt="party food 10 Party Food Ideas" width="450" height="300" /></a></dt>
<dd class="wp-caption-dd">party food</dd>
</dl>
</div>
<h4>Incoming search terms:</h4><ul><li>party food</li><li>tea party food</li><li>party food ideas</li><li>tea party foods</li><li>food party</li><li>birthday food</li><li>tea party food ideas</li><li>kids party food ideas</li><li>types of food</li><li>party foods ideas</li><li>picture of party food</li><li>pictures of party food</li><li>children party food</li><li>yunan yemekleri</li><li>tea party food for kids</li><li>food ideas</li><li>kids party foods</li><li>food ideas kids birthday</li><li>childrens party food ideas</li><li>pictures of party dishes</li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.hoalian.com/healthy-food/party-food-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Astigmatism And How To Correct It</title>
		<link>http://www.hoalian.com/eye-and-vision/what-is-astigmatism-and-how-to-correct-it/</link>
		<comments>http://www.hoalian.com/eye-and-vision/what-is-astigmatism-and-how-to-correct-it/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 14:08:59 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Eye and Vision]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Astigmatism]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Blur]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Cornea]]></category>
		<category><![CDATA[Correct]]></category>
		<category><![CDATA[corrective lenses]]></category>
		<category><![CDATA[Device]]></category>
		<category><![CDATA[different surgical procedures]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[doctor treatment]]></category>
		<category><![CDATA[Error]]></category>
		<category><![CDATA[excimer]]></category>
		<category><![CDATA[excimer laser]]></category>
		<category><![CDATA[Eye]]></category>
		<category><![CDATA[Eye Disease]]></category>
		<category><![CDATA[eye disorder]]></category>
		<category><![CDATA[eye doctor]]></category>
		<category><![CDATA[Eye Injury]]></category>
		<category><![CDATA[Eye Laser Surgery]]></category>
		<category><![CDATA[Farsightedness]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[incorrect posture]]></category>
		<category><![CDATA[intense pulse]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[LASEK]]></category>
		<category><![CDATA[Laser]]></category>
		<category><![CDATA[laser beam]]></category>
		<category><![CDATA[Lasik]]></category>
		<category><![CDATA[Lense]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[light rays]]></category>
		<category><![CDATA[pulse]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[refractive error]]></category>
		<category><![CDATA[Retina]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[thin flap]]></category>
		<category><![CDATA[Tissue]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://www.hoalian.com/?p=608</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/eye-and-vision/what-is-astigmatism-and-how-to-correct-it/" title="What Is Astigmatism And How To Correct It"></a>Unfortunately, even-though astigmatism is fairly common eye disorder that can occur by both adults and kids, it is still not clear what causes astigmatism. Some experts believe that it could be hereditary and as such even present at birth. Some &#8230;<p class="read-more"><a href="http://www.hoalian.com/eye-and-vision/what-is-astigmatism-and-how-to-correct-it/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/eye-and-vision/what-is-astigmatism-and-how-to-correct-it/" title="What Is Astigmatism And How To Correct It"></a><div id="body" style="text-align: justify;">
<p><a href="http://www.hoalian.com/wp-content/uploads/2011/01/eye.jpg"><img class="alignleft size-medium wp-image-609" title="eye" src="http://www.hoalian.com/wp-content/uploads/2011/01/eye-300x200.jpg" alt="eye 300x200 What Is Astigmatism And How To Correct It" width="300" height="200" /></a>Unfortunately, even-though astigmatism is fairly common eye  disorder that can occur by both adults and kids, it is still not clear  what causes astigmatism. Some experts believe that it could be  hereditary and as such even present at birth. Some other causes include  the eye injury, incorrect posture or eye disease. Since so many people  may be affected by astigmatism the question:&#8221;<em>What is astigmatism</em>?&#8221; is fair to ask.</p>
<p><strong>So, what is astigmatism? </strong></p>
<p>Astigmatism  is referred to as so-called refractive error of the eye and in most  cases it is caused by the change in the shape of the cornea. Cornea is  responsible for refracting the light rays and if its shape is irregular  that will than affect where the rays will meet, before or after the  retina and consequently we talk about nearsightedness, farsightedness or  if retina takes a shape of the football than we talk about astigmatism.</p>
<p><strong>What are symptoms of astigmatism?</strong></p>
<p>Some  of the most common symptoms of astigmatism include: blurred vision  eyestrain headache fatigue Should we experienced the above symptoms it  doesn&#8217;t have to mean we are astigmatic but it is always good idea to  visit out eye doctor. Treatment options for astigmatism Luckily there  are several treatment options available including surgical and non  surgical. Among non-surgical some of the most known are corrective  lenses while there are many different surgical procedures with most  popular being LASIK and LASEK among the others</p>
<p><strong><span id="more-608"></span>How eye laser surgery works?</strong></p>
<p>While  there are many different eye laser surgical treatments LASIK is one of  the most popular. It uses device called microkeratome to cut very thin  flap of tissue from the front of the cornea. The term &#8220;cut&#8221; might be  slightly misleading. An excimer laser is actually machine that aims the  laser beam at the eye. It is said that this machine creates short  intense pulse which removes tiny amount of the tissue from the front of  the cornea.</p>
</div>
<h4>Incoming search terms:</h4><ul><li>eye astigmatism causes</li><li>eye with astigmatism</li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.hoalian.com/eye-and-vision/what-is-astigmatism-and-how-to-correct-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating Tips For Kids</title>
		<link>http://www.hoalian.com/healthy-tips/healthy-eating-tips-for-kids/</link>
		<comments>http://www.hoalian.com/healthy-tips/healthy-eating-tips-for-kids/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:53:12 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[buses and trains]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbohydrate foods]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[different foods]]></category>
		<category><![CDATA[different kinds]]></category>
		<category><![CDATA[dinner plate]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[kinds of vitamins and minerals]]></category>
		<category><![CDATA[lean meats]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[lunch box]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[organs in the body]]></category>
		<category><![CDATA[plate]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[sandwich fillings]]></category>
		<category><![CDATA[ticket]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[Yoghurt]]></category>

		<guid isPermaLink="false">http://www.hoalian.com/?p=56</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/healthy-tips/healthy-eating-tips-for-kids/" title="Healthy Eating Tips For Kids"></a>Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could balance easily, the pedals could turn smoothly, to drive the wheels and get the bike moving. The same &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-tips/healthy-eating-tips-for-kids/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-tips/healthy-eating-tips-for-kids/" title="Healthy Eating Tips For Kids"></a><p style="text-align: justify;"><img class="alignleft size-medium wp-image-57" title="childEating" src="http://www.hoalian.com/wp-content/uploads/2010/01/childEating-224x300.jpg" alt="childEating 224x300 Healthy Eating Tips For Kids" width="224" height="300" />Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could balance easily, the pedals could turn smoothly, to drive the wheels and get the bike moving.</p>
<p style="text-align: justify;">The same thing is true when it comes to choosing our food. Once we have learned to carefully balance the amounts and types of foods eaten, all the organs in the body will function smoothly and the body will work efficiently.</p>
<p style="text-align: justify;">Following these ten tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!</p>
<p style="text-align: justify;">
<h3 style="text-align: justify;">1. Food is Fun… Enjoy your food</h3>
<p style="text-align: justify;">Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food &#8211; what sandwich fillings do others have? Have you tried having a different filling every day? Check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?</p>
<h3 style="text-align: justify;"><span id="more-56"></span>2. Breakfast is a very important meal</h3>
<p style="text-align: justify;">Our bodies always need energy, and after a night’s sleep, energy levels are low. Cars, buses and trains cannot run without fuel. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try cereal with semi-skimmed milk, fruit or yoghurt, toast or bread, perhaps with lean meats.</p>
<h3 style="text-align: justify;">3. Eat lots of different foods every day, variety is the recipe for health</h3>
<p style="text-align: justify;">You need over 40 different kinds of vitamins and minerals every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices. In fact there are no good or bad foods, so you do not need to miss out on the foods you enjoy. The best way to make sure you get the right balance is to eat a wide variety of foods each day.</p>
<h3 style="text-align: justify;">4. Which group would you tip for the top? Base your food on carbohydrates</h3>
<p style="text-align: justify;">Many people don’t eat enough carbohydrate foods, such as cereals, rice, pasta, potatoes and bread. At least half the calories in your diet should come from these foods, so it is a good idea to include at least one of these at every meal. Try whole-grain bread, pasta and other cereals to give you extra fibre. Have you tried baking your own bread? It’s good fun and smells wonderful!</p>
<h3 style="text-align: justify;">5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!</h3>
<p style="text-align: justify;">Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should all try to eat 5 servings a day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times then you have already reached your total. How many different kinds can you spot in the supermarket? Why not try some new ones?</p>
<h3 style="text-align: justify;">6. Fat facts. Too much saturated fat is not good for your health</h3>
<p style="text-align: justify;">Eating too many of those tasty, fatty foods (such as butter, spreads, fried meats and sausages, pies and pastries) might not always be so good for your body. So remember, a big helping of potatoes, but go easy on the butter. Although we need some fats to get all the nutrients we need, it is better for our health if we don’t eat too much of these foods and get knocked off balance. So, if you have a high-fat lunch, choose a low-fat dinner.</p>
<h3 style="text-align: justify;">7. Snack attack! Eat regularly and choose a variety of snacks</h3>
<p style="text-align: justify;">Even if you eat regular meals during the day, there will still be times in between that you feel hungry, especially if you have been very physically active. Snacks can fill the gap, but should not be eaten in place of meals, only as an extra. There are lots of different snacks available. Your choice may be crisps, nuts and other packet snacks, chocolate bars, cakes and biscuits. On other occasions, you may prefer a sandwich, some fresh or dried fruits, or perhaps sticks of vegetables like carrots and celery. Whichever snack you enjoy, remember it is always good to include a variety of different types to keep things in balance.</p>
<h3 style="text-align: justify;">8. Quench your thirst. Drink plenty of liquids</h3>
<p style="text-align: justify;">Did you know that more than half of your weight is just water? So as well as giving your body all the food it needs each day to keep healthy, you need at least 5 glasses of liquids a day. It is particulary important if the weather is very hot or if you have done lots of exercise, to have plenty to drink to prevent dehydration. Usually – but not always – your body will tell you this, by making you feel thirsty. Plain tap water is great of course, but bottled water, fruit juices, tea, soft drinks, milk and so on, can all be okay too.</p>
<h3 style="text-align: justify;">9. Care for those teeth! Brush your teeth at least twice a day</h3>
<p style="text-align: justify;">Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! However, the best way to keep a nice smile is to brush your teeth twice a day with a fluoride toothepaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!</p>
<h3 style="text-align: justify;">10. Get moving! Be active every day</h3>
<p style="text-align: justify;">Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too. Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just walking to school and running up the stairs. However, games like skipping and football at break times are good fot giving the body a workout. Swimming is a particularly good sport for keeping you healthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hoalian.com/healthy-tips/healthy-eating-tips-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

