Tag Archives: Juice

Making Homemade Baked Ziti

Posted by on Sunday, 29 May, 2011 Comments Off

 

baked ziti Making Homemade Baked Ziti
baked ziti

Baked Ziti is a simple and popular Italian dish that you can do at home alone. All you have to do is follow the basic recipe listed below.

baked ziti 2 Making Homemade Baked Ziti
baked ziti

La Salsa

While you could use Jarred marinara sauce of baked ziti, if you’re really short time, the pot will be much better if you do it alone. Mastering marinara sauce that is not difficult, and it provides a basis for a variety of pasta dishes, including baked ziti.

baked ziti 3 Making Homemade Baked Ziti
baked ziti

To make the marinara sauce, you need to get the following ingredients:

O 1 / 4 cup olive oil

or 4 cloves of garlic, halved

A 35 oz or imported Italian tomatoes (fresh tomatoes may be substituted if preferred)

or 3 basil leaves, washed and chopped

O Salt

O Pepper

baked ziti 4 Making Homemade Baked Ziti
baked ziti

Pour the oil in a large sauce pan and add the garlic. Lower the heat and cook until the garlic is soft and lightly browned. While cooking, crush the tomatoes, saving juice.

baked ziti 5 Making Homemade Baked Ziti
baked ziti

Add in the garlic. Add the basil and salt and pepper to taste. Bring the mixture to a boil and then reduce the heat so it simmers. Cook the sauce for about 20 minutes or until thickened.

baked ziti 6 Making Homemade Baked Ziti
baked ziti

Baked Ziti

Once you have your sauce on them you are ready to make your baked ziti. There is some debate as to whether the dish must contain ricotta. baked ziti does not. However, a very similar dish, Ziti Sorrentino, added the cheese in. So you can choose to add or leave this recipe as you like.

baked ziti 7 Making Homemade Baked Ziti
baked ziti

To prepare ziti in the oven, you will need the following ingredients:

A pound of pasta or ziti

or 4 cups of marinara sauce, or both shocked by the recipe above

8 ounces of fresh mozzarella or grated

Ø 1 / 2 cup freshly grated Parmigiano-Reggiano cheese

O Optional: 1 pound ricotta cheese

baked ziti 8 300x200 Making Homemade Baked Ziti
baked ziti

Start by cooking the pasta. You will need to bring a large pot of water to a boil and then add the ziti. Cook until almost al dente, but still a little ‘crush – will continue to cook during baking. Drain the pasta.

baked ziti 9 Making Homemade Baked Ziti
baked ziti

Preheat oven to 375 degrees Fahrenheit. Pour the mixture into a baking dish large brim. Add half the sauce, half the mozzarella cheese, and half the Parmigiano-Reggiano cheese.

baked ziti 10 Making Homemade Baked Ziti
baked ziti

If using cheese, add in all this now. Toss with pasta until it is well mixed. Top with remaining sauce mixture, and sprinkle the remaining cheese. Cook the ziti in the oven for 15 to 20 minutes, or until cheese is melted and lightly browned. Serve immediately or freeze for future meals. You can serve your baked ziti alongside a traditional Italian salad and garlic bread.

baked ziti 11 Making Homemade Baked Ziti
baked ziti

To finish your meal, you can add in a glass of good Italian wine and even a slice of tiramisu or a sundae. This meal is so easy to prepare and so delicious you look for excuses to cook.

 

baked ziti 12 Making Homemade Baked Ziti
baked ziti

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Shrimp Scampi With Orange Sauce

Posted by on Sunday, 29 May, 2011 Comments Off

 

shrimp scampi Shrimp Scampi With Orange Sauce
shrimp scampi
shrimp scampi 2 Shrimp Scampi With Orange Sauce
shrimp scampi

When Minnesotans say they’re going “north” usually means they are going to the cabin. The six members of the family last weekend (three sons and their wives) met “up North” at the family cabin. We agreed to share in the food preparation and I was responsible for dinner Friday night.

shrimp scampi 3 Shrimp Scampi With Orange Sauce
shrimp scampi

My younger brother-in-law and his wife were the next day, so I only had to cook for four people. After checking the long-term weather forecasts have come to the conclusion that cooking outside is risky. Even if I could grill with a pan inside grill, I decided that a quick meal – Shrimp Scampi with Orange Sauce.

shrimp scampi 4 Shrimp Scampi With Orange Sauce
shrimp scampi

The original recipe, which I had done before, came from “The Healthy Cook.” To make sauce, I added more chicken broth and the grated orange to highlight the citrus. All in all, I thought I had designed a tasty dinner: Shrimp Scampi with orange sauce, salad of romaine lettuce, cucumbers, Kalamata olives, olive oil and vinegar and strawberry cake.

shrimp scampi 5 Shrimp Scampi With Orange Sauce
shrimp scampi

When my husband and I stopped at the booth, however, I discovered that my younger brother-in-law and his wife had arrived in advance. Could be extended to the recipe shrimp food are you? Fortunately, I had brought two cans of chicken broth along and this has saved the day. I just made extra sauce. Judging by the empty dinner plates, shrimp scampi with orange sauce was a hit.

shrimp scampi 6 300x225 Shrimp Scampi With Orange Sauce
shrimp scampi

You can leave out four shallots, if desired, and add a 1 / 2 cup snow peas halved. Sliced ​​fresh mushrooms and / or red peppers can also be added to the recipe. Get the pan and start this recipe easy and delicious. Oh, in case you’re wondering, the strawberry cake portions were very small. Nobody cared. We were already full and happy.

shrimp scampi 7 Shrimp Scampi With Orange Sauce
shrimp scampi

INGREDIENTS

2 pounds of frozen shrimp tails

1 tablespoon light olive oil

8 scallions, cut into ½ inch pieces

1 / 2 cup fresh orange juice

1 tablespoon orange peel cut into thin strips and then squares

shrimp scampi 8 Shrimp Scampi With Orange Sauce
shrimp scampi

4 cloves garlic, minced

1 / 2 cup fresh flat-leaf parsley

15 ounces of low sodium, ready to serve chicken broth (one and a half 10 1/2-ounce cans)

lemon pepper

3 tablespoons cornstarch

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shrimp scampi

METHOD

Rinse shrimp with cold water to defrost. Remove the tails and set aside.

shrimp scampi 10 Shrimp Scampi With Orange Sauce
shrimp scampi

Pour the olive oil in a large frying pan. Saute shallots and garlic in oil for a minute. Add the remaining ingredients, except cornstarch. Mix a little cornstarch in cold water to make it pourable. Slowly add the cornmeal in the pan, stirring constantly. Cover and simmer for two minutes. Serve immediately over basmati rice. Makes 8 servings.

 

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shrimp scampi
shrimp scampi 12 300x225 Shrimp Scampi With Orange Sauce
shrimp scampi

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Iron Rich Foods For Pregnancy

Posted by on Tuesday, 26 April, 2011 Comments Off

 

iron rich foods Iron Rich Foods For Pregnancy
iron rich foods

During the last trimester of pregnancy, you need to eat more iron-rich foods that you would normally. This is because the body is busy making more red blood cells to provide enough for you and your baby. Every cell in the blood used as an iron core. Iron can not be manufactured by your body, but must be absorbed from the food we eat.

iron rich foods 2 Iron Rich Foods For Pregnancy
iron rich foods

Iron is found in many different foods, but it is difficult to absorb. This makes it difficult for your body to take in enough iron to meet its needs when you are pregnant. If you do not provide your body with enough iron in your diet, your body makes fewer red blood cells. This is known as anemia. Iron deficiency anemia is very common, and, fortunately, is fairly easy to repair, as well.

iron rich foods 3 300x199 Iron Rich Foods For Pregnancy
iron rich foods

Your body also needs a nutrient known as folate to produce healthy red blood cells. Folate is easy to absorb and can be found in most green vegetables.

iron rich foods 4 Iron Rich Foods For Pregnancy
iron rich foods

What causes anemia? It is usually caused by poor intake of foods rich in folate and iron. It can also be caused by destruction of red blood cells that occurs from time to time when you are sick.

iron rich foods 5 Iron Rich Foods For Pregnancy
iron rich foods

What are the symptoms and signs of anemia? Sometimes you do not see any symptoms. But if the anemia is severe, you may feel tired and weak.

Can you prevent anemia? Yes, you can eat foods high in iron. These include fortified cereals, dried beans, eggs, fish, chicken and meat. The type of iron found in meat called heme, and is easier to absorb than the iron found in vegetables. If you are suffering from anemia and are already eating meat, the increase in meat that is consumed quickly increase the iron that your body receives from it.

iron rich foods 6 Iron Rich Foods For Pregnancy
iron rich foods

It is also a good idea to eat foods high in folic acid such as orange juice, wheat germ, green leafy vegetables and dried beans. Also eat foods high in vitamin C, too. This includes fresh raw vegetables, fruit and citrus.

Another way to get iron, and something people do not think very often, is the kitchen with pots of iron. This can add up to 80% more iron to your diet that the food cooked in aluminum. Make sure you remember to take prenatal vitamins, and minerals that your pills contain more folic acid.

iron rich foods 7 300x225 Iron Rich Foods For Pregnancy
iron rich foods

You can also take vitamins and iron tablets. Since it is difficult to get enough iron in your diet, you may need to take a supplement, as well as eating foods high in iron. Usually there is enough iron in your prenatal vitamin to prevent anemia, but your health care provider may prescribe an iron supplement if you are anemic. Take it in small amounts, if an upset stomach. It is advisable to take a laxative as well. Do not take your iron supplement with calcium supplements or dairy products.

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How Soul Food is Getting Healthier

Posted by on Tuesday, 26 April, 2011 Comments Off

 

soul food How Soul Food is Getting Healthier
soul food

New Soul food school has evolved from unhealthy to healthy, thanks to a growing consumer demand. food for the soul of today is not your grandmother … or even your grandmothers soul food! Recipes Soul have traditionally lead the way when it came to comfort food. When parties and other special occasions you will be more African Americans to enjoy this food festival. But the only drawback of this tasty delight that is’ attracted the most attention is a risk to health.

soul food 2 How Soul Food is Getting Healthier
soul food
soul food 3 How Soul Food is Getting Healthier
soul food

With the growing health concern in the African-American community’s demand for healthier alternative to traditional soul food continues to grow. As deliciously satisfying as the food our great grandmothers used to do, were often filled with high calorie ingredients, such as

1. Cream.
2. Loaded with butter.
3. Dowsed in sugar.
4. Fried in lard.
5. Fatback and seasoned with pork shank.

soul food 4 How Soul Food is Getting Healthier
soul food

These items, as tasty as they are then shown to cause high blood pressure, diabetes and other health problems. To combat this problem recipes soul food ingredients continues to lean toward lighter and healthier – while maintaining the traditional taste and satisfaction. For example, instead of using the traditional table salt, many recipes call for healthy alternatives as substitutes for salt, kosher salt or sea salt. All these help to reduce health threats to sodium, which has been linked to high blood pressure and diabetes.

soul food 5 How Soul Food is Getting Healthier
soul food

Other alternatives have also been shown to reduce the risk to the health of food for the soul. For example, flavor vegetables with smoked turkey helps you avoid the use of fat-back or ham hocks. Both contain high amounts of salt and fat. Use smoked turkey helps to add the smokey flavor of the house down in your greens without the fat and unhealthy salt content.

To help reduce fat and health risk associated with fried food, consider marinating the chicken. Then dredge in flour and fried polenta or baked instead of fried in fatty oils. This will give the chicken more flavorful crunch that we all love, without risk to the health of deep fried chicken.

soul food 6 How Soul Food is Getting Healthier
soul food

Another suggestion or alternative to fried chicken is to consider the pan. For example, just coat your pan with cooking spray. Next, place the marinated chicken in the pan and cook on both sides until cooked. This simple recipe can include chopped onions, peppers and mushrooms and a touch of lemon juice to add a special touch to the dish.

soul food 7 How Soul Food is Getting Healthier
soul food

These are some examples of how you can add an element of healthy recipes your soul food without sacrificing taste and satisfaction. I will continue to give more ideas and suggestions for the future that not only taste good, but good for you.

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Improve Your Breakfast, Improve Your Health

Posted by on Thursday, 21 April, 2011 Comments Off

 

breakfast 008 300x203 Improve Your Breakfast, Improve Your Health
breakfast

My grandfather always told me how important it was breakfast. As a child I ate breakfast every morning and continued into adulthood. As my life is more crowded and busy, I would jump from time to time until my mid-20′s, when I finally just gave up too many things to do. Perhaps you recognize yourself here?

breakfast 009 Improve Your Breakfast, Improve Your Health
breakfast

I remember my grandfather for a weekend, when I was in my late 20′s. I loved that man, but he got out of bed at 5:00 so I could get a good breakfast. I moaned and complained. It reminded me that the breakfast spread the word to its root means breaking the fast from the long night. I smiled and joined him for breakfast.

breakfast 010 Improve Your Breakfast, Improve Your Health
breakfast

This has been a long time ago and breakfast meant 2 or more eggs, fried potatoes or cottage fries, ham or bacon or sausage, sometimes all three more toast or pancakes. Usually it also had a bowl of cereal or fruit with it. So do not forget the coffee and milk and orange juice. This breakfast really took time seriously, not only create but also to eat.

breakfast 011 Improve Your Breakfast, Improve Your Health
breakfast

Breakfast is usually not that mean the most. A whole new world of breaking the fast has been opened for us. For many of us, this is another secret to start the day. Usually, these days I’ll start my day with a cup of hot cereal covered with berries or fruit and a glass of fruit juice and milk. It ‘s fast, very satisfying and you do not feel like your day went.

breakfast 012 Improve Your Breakfast, Improve Your Health
breakfast

My favorites are corn meal Mush (4 parts water to 1 part grain), a whole grain. top speed: every time you eat this, I think the movie “My Cousin Vinnie”, another cereal grains (3 parts water to 1 part grain). Oatmeal, a traditional standby and a whole grain cereal (2 parts water to one part grain). The other is called by various names, locally to me is called Bear Mush or cream of wheat. This is not a whole grain cereal, but it is very tasty (4 parts water to one part grain). All of these taste better with a pinch of salt.

breakfast 013 Improve Your Breakfast, Improve Your Health
breakfast

After eating breakfast as simple as this for many years and being a person who loves to experiment in the kitchen, I found some ways to cook the cereals that are faster and more flavorful than the package directions. This secret will change your life, at least it will change your morning.

Do not buy the quick or instant oatmeal. The regular oatmeal is much easier, tastier and faster if you ignore the instructions and do it that way. Put the oatmeal into the pot, then cold water. 2 parts water to 1 part oatmeal and a pinch of salt. Your oatmeal is creamy and cooked in 2 1 / 2 minutes instead of 5 minutes. You can reduce this time even more by using the microwave. Cook right in your bowl, just a minute at a time until it’s done.

When you follow the instructions to boil the water first, then add the cereal. In fact, the corn meal polenta instructions call for you to divide the party into 4 equal parts of water, boil and stir 3 shares the other side with dry cereal, then add the boiling water. Really! I’m not kidding!

I found that putting the cereal in first then add cold water to all of them, reduced the cooking time, reduced the amount of dishes that have to do and remove all lumps, talk about benefits!

breakfast 014 300x199 Improve Your Breakfast, Improve Your Health
breakfast

If you have not thought it all the way through yet. This is the old way, measurement, and put cold water in a pot, bring to a boil. Now you must measure and add the dry ingredients. You have to try one of the dry measuring cup, which never works, or to leave another. Get real and try it my way.

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