Tag Archives: Health - Page 2

Soul Food Cooking – The Healthy Way

Posted by on Sunday, 15 May, 2011 Comments Off

 

soul food 01 Soul Food Cooking The Healthy Way
soul food

Soul food cooking has a reputation for good food plans and lots of it. Sweet potato pie, peach cobbler, fried chicken, cabbage, corn bread and more. People across America have made this southern cuisine รน of the most popular American taste delights born. But medical research have branded traditional ways of cooking, preparation and seasoning recipe soul food as a health risk, especially if consumed in large quantities ร.

soul food 02 Soul Food Cooking The Healthy Way
soul food

Health officials have accused disorders such as diabetes, hypertension and obesity ร eat too well in these elements in the diet. Because of these results รน a more healthy, friendly trend is continuing to occur. Soul food cooking recipes and continue to take health-wise habits to meet the needs of consumers. Gone are the heavy fried, the kitchen-based fat. The trend continues to go to the kitchen รน more light in light oils, for example.

soul food 03 300x200 Soul Food Cooking The Healthy Way
soul food
soul food 04 Soul Food Cooking The Healthy Way
soul food

Oils such as canola, peanut and olive oil have made the transition to healthy and pushed out of the artery clogging animal fat used in the past. more รน fast cooking methods have always been a healthy impression on people eating habits as well. The old ways รน more vegetables in boiling water for hours continues to fade slowly. Methods รน health now more aware of recipes to prepare food for the soul will take their place. For example, stir fry and Fry have made a healthy impression popular soul food lovers. These methods allow you to save valuable vitamins and nutrients normally lost in old ways of cooking vegetables.

soul food 05 Soul Food Cooking The Healthy Way
soul food

Another change taking place is the seasoning used. In the past, the main staples to add flavor to our favorite soul food recipes came from pork products. For example, pork shank, Fatback, bacon and sausage. These elements add too much fat, calories and other signs of disease that causes our body when consumed in large quantities ร. They can also cause flair-ups in those who have high blood pressure and other disorders in the course.

soul food 06 Soul Food Cooking The Healthy Way
soul food

Now the soul turns cooking the vegetable condiment pi pi รน รน healthy natural based. For example, onion powder, whole garlic, garlic powder, turmeric, basil, and other natural herbs and spices. Replacing a popular seasonal vegetables such as cabbage, beans, peas or black eye use smoked turkey, turkey ham, turkey bacon or turkey sausage instead of pork shank or Fatback.

soul food 07 300x199 Soul Food Cooking The Healthy Way
soul food

By the time you’ll use these tips to eat healthy and feel better, without completely giving up your favorite dishes. Soul food cooking continues to evolve with the times that รน more healthy, more and more light รน รน friendly.

 

soul food 08 Soul Food Cooking The Healthy Way
soul food

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Spanish Food – Spanish Ham Health Benefits

Posted by on Saturday, 14 May, 2011 Comments Off

 

spanish food Spanish Food Spanish Ham Health Benefits
spanish food

Spanish ham – Jamon Serrano or – is just one of many jewels of Spanish cuisine.

Healthy and tasty, with exquisite taste, is ideal as a tapas and as part of a main meal … especially when washed down with a glass of ruby ​​red Rioja wine.

spanish food 2 Spanish Food Spanish Ham Health Benefits
spanish food

But what exactly is serrano ham, as it is done, what are its health benefits? And as the king of Spanish ham – Jamón Iberico? How it works differently from Iberian ham Serrano ham? And what is “pata negra”, and what it means?

spanish food 3 Spanish Food Spanish Ham Health Benefits
spanish food

Jamón Serrano

First of all, let’s clear pronunciation and meaning. E ‘pronounced “ham-ON,” with “ham” meaning “ham,” and “Serrano” or be the equivalent of the Sierra Mountains. In fact, traditionally, Spanish hams are cured in hilly or mountainous country.

spanish food 4 Spanish Food Spanish Ham Health Benefits
spanish food

Polymerization Procedure

Serrano ham is made from white pigs and, after being killed in the month of November, the hams are sandwiched between layers of salt and seasoning salt in a couple of days – usually 24-48 hours per kilo.

spanish food 5 Spanish Food Spanish Ham Health Benefits
spanish food

The salt is then removed, and the process of maturing and ripening takes place, normally lasting approximately 12-14 months.

During this time, a specialist regularly pierce the ham with a bone of cow and smelling it, to ensure the quality of the ham.

At the end of the process of curing, the hams will have lost as much as 40% of their original weight, meat hour dark red color, and yellow grease and moisture.

spanish food 6 300x199 Spanish Food Spanish Ham Health Benefits
spanish food

Jamón Iberico

Iberian pigs are distinct from their cousins ​​in Serrano because they are almost always black, blacks with their hooves. This is where the term “pata negra” enters, because it means “black hoof”.

It ‘s the diet of free-range Iberian pigs that make their ham than that of ordinary Serrano pork, as well as a longer process of maturing 18 months to 3 years.

spanish food 7 Spanish Food Spanish Ham Health Benefits
spanish food

The king of the Iberian ham is ham “Bellota” for pigs are raised exclusively on acorns. And, yes, the Spanish acorn is “Acorn”!

Health Benefits of Spanish ham

Normally speaking, too much fat from ham routine is not very good for you, as clogs the arteries.

spanish food 8 300x225 Spanish Food Spanish Ham Health Benefits
spanish food

But Spanish ham is very unusual … Tests have shown that its fat is monounsaturated. In other words, do not clog arteries and, in fact, is high in healthy Omega-3. In Spain, ham is known as “the tree to 4 feet of oil” because it is so good for you!

So when you’re enjoying the thin slices of Spanish ham, rest assured that is not only delicious, but it does not play havoc with your cholesterol!

 

spanish food 9 Spanish Food Spanish Ham Health Benefits
spanish food

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Iron Rich Foods For Pregnancy

Posted by on Tuesday, 26 April, 2011 Comments Off

 

iron rich foods Iron Rich Foods For Pregnancy
iron rich foods

During the last trimester of pregnancy, you need to eat more iron-rich foods that you would normally. This is because the body is busy making more red blood cells to provide enough for you and your baby. Every cell in the blood used as an iron core. Iron can not be manufactured by your body, but must be absorbed from the food we eat.

iron rich foods 2 Iron Rich Foods For Pregnancy
iron rich foods

Iron is found in many different foods, but it is difficult to absorb. This makes it difficult for your body to take in enough iron to meet its needs when you are pregnant. If you do not provide your body with enough iron in your diet, your body makes fewer red blood cells. This is known as anemia. Iron deficiency anemia is very common, and, fortunately, is fairly easy to repair, as well.

iron rich foods 3 300x199 Iron Rich Foods For Pregnancy
iron rich foods

Your body also needs a nutrient known as folate to produce healthy red blood cells. Folate is easy to absorb and can be found in most green vegetables.

iron rich foods 4 Iron Rich Foods For Pregnancy
iron rich foods

What causes anemia? It is usually caused by poor intake of foods rich in folate and iron. It can also be caused by destruction of red blood cells that occurs from time to time when you are sick.

iron rich foods 5 Iron Rich Foods For Pregnancy
iron rich foods

What are the symptoms and signs of anemia? Sometimes you do not see any symptoms. But if the anemia is severe, you may feel tired and weak.

Can you prevent anemia? Yes, you can eat foods high in iron. These include fortified cereals, dried beans, eggs, fish, chicken and meat. The type of iron found in meat called heme, and is easier to absorb than the iron found in vegetables. If you are suffering from anemia and are already eating meat, the increase in meat that is consumed quickly increase the iron that your body receives from it.

iron rich foods 6 Iron Rich Foods For Pregnancy
iron rich foods

It is also a good idea to eat foods high in folic acid such as orange juice, wheat germ, green leafy vegetables and dried beans. Also eat foods high in vitamin C, too. This includes fresh raw vegetables, fruit and citrus.

Another way to get iron, and something people do not think very often, is the kitchen with pots of iron. This can add up to 80% more iron to your diet that the food cooked in aluminum. Make sure you remember to take prenatal vitamins, and minerals that your pills contain more folic acid.

iron rich foods 7 300x225 Iron Rich Foods For Pregnancy
iron rich foods

You can also take vitamins and iron tablets. Since it is difficult to get enough iron in your diet, you may need to take a supplement, as well as eating foods high in iron. Usually there is enough iron in your prenatal vitamin to prevent anemia, but your health care provider may prescribe an iron supplement if you are anemic. Take it in small amounts, if an upset stomach. It is advisable to take a laxative as well. Do not take your iron supplement with calcium supplements or dairy products.

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How Soul Food is Getting Healthier

Posted by on Tuesday, 26 April, 2011 Comments Off

 

soul food How Soul Food is Getting Healthier
soul food

New Soul food school has evolved from unhealthy to healthy, thanks to a growing consumer demand. food for the soul of today is not your grandmother … or even your grandmothers soul food! Recipes Soul have traditionally lead the way when it came to comfort food. When parties and other special occasions you will be more African Americans to enjoy this food festival. But the only drawback of this tasty delight that is’ attracted the most attention is a risk to health.

soul food 2 How Soul Food is Getting Healthier
soul food
soul food 3 How Soul Food is Getting Healthier
soul food

With the growing health concern in the African-American community’s demand for healthier alternative to traditional soul food continues to grow. As deliciously satisfying as the food our great grandmothers used to do, were often filled with high calorie ingredients, such as

1. Cream.
2. Loaded with butter.
3. Dowsed in sugar.
4. Fried in lard.
5. Fatback and seasoned with pork shank.

soul food 4 How Soul Food is Getting Healthier
soul food

These items, as tasty as they are then shown to cause high blood pressure, diabetes and other health problems. To combat this problem recipes soul food ingredients continues to lean toward lighter and healthier – while maintaining the traditional taste and satisfaction. For example, instead of using the traditional table salt, many recipes call for healthy alternatives as substitutes for salt, kosher salt or sea salt. All these help to reduce health threats to sodium, which has been linked to high blood pressure and diabetes.

soul food 5 How Soul Food is Getting Healthier
soul food

Other alternatives have also been shown to reduce the risk to the health of food for the soul. For example, flavor vegetables with smoked turkey helps you avoid the use of fat-back or ham hocks. Both contain high amounts of salt and fat. Use smoked turkey helps to add the smokey flavor of the house down in your greens without the fat and unhealthy salt content.

To help reduce fat and health risk associated with fried food, consider marinating the chicken. Then dredge in flour and fried polenta or baked instead of fried in fatty oils. This will give the chicken more flavorful crunch that we all love, without risk to the health of deep fried chicken.

soul food 6 How Soul Food is Getting Healthier
soul food

Another suggestion or alternative to fried chicken is to consider the pan. For example, just coat your pan with cooking spray. Next, place the marinated chicken in the pan and cook on both sides until cooked. This simple recipe can include chopped onions, peppers and mushrooms and a touch of lemon juice to add a special touch to the dish.

soul food 7 How Soul Food is Getting Healthier
soul food

These are some examples of how you can add an element of healthy recipes your soul food without sacrificing taste and satisfaction. I will continue to give more ideas and suggestions for the future that not only taste good, but good for you.

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How to Make Your Own Healthy Baby Food

Posted by on Tuesday, 26 April, 2011 Comments Off

 

baby food How to Make Your Own Healthy Baby Food
baby food

When you get baby food, many people go to their local grocery store and simply pick up the jars of baby food brand from the shelves. However, in today’s age of health consciousness, some parents have chosen instead to make your own baby food made with healthy ingredients. If you’re worried about health and do not mind putting in a bit ‘of your time, you can always make your own healthy baby food.

baby food 2 How to Make Your Own Healthy Baby Food
baby food

To make your own baby food is not only easier and cheaper, but a further advantage is that you will need your child fresh, wholesome food. home-cooked food is healthier because there are no fillers or preservatives to extend shelf life.

baby food 3 How to Make Your Own Healthy Baby Food
baby food

For those who want to make life easier when it comes to baby food health, here is a simple but healthy recipe for applesauce: slice 2 or 3 Red Delicious apples, peel and cut into quarters. Place in a saucepan and put on the lowest temperature. Pour in half a glass of water in sterilized bottles. Do not use bottled mineral water, as sediment can accumulate in food for babies and spoil the child’s immature GI tract that could lead to food allergies and other gastrointestinal disorders such as growth. Allow to boil then cover and simmer until the flesh of the apple is tender. While still hot, gently crush the apples and let cool. Do not put sugar or additives. This can be refrigerated for up to one week.

baby food 4 How to Make Your Own Healthy Baby Food
baby food
baby food 5 How to Make Your Own Healthy Baby Food
baby food

Peach salsa is much easier to do. Do not be fooled and buy bottled fish sauce, there are two ways to do this, fresh from the tree or fresh from the can. If your child is only 4-5 months, fresh peaches are the best. But if the child is six months or more, then fresh as possible is good. Do the same with apples, core and peel the peaches cut into small pieces. Put in sterile or bottled water (not mineral) and allow the mixture to a boil. Mash the mixture into the sauce pan and let cool. Again, this can take up to a week in the refrigerator. Canned peaches are easier to do because they are already sterilized and should only be squeezed directly from the can. While the child is six months and older, texture is important and mashing should not be too smooth as when they first begin to learn to eat.

baby food 6 How to Make Your Own Healthy Baby Food
baby food

For those who want to make a sauce of carrots, are exactly the same process, remember, are the freshest carrots, are so sweet you need to add anything. Once they are about seven or eight months, simply steam the carrots and mash, leaving a ‘texture is good if the child is older. As you can see, there’s really no need to buy food for children in the bottle for feeding a child or for souvenirs. It ‘pretty easy to do, you can try various fruits and vegetables, and is healthy.

 

baby food 7 How to Make Your Own Healthy Baby Food
baby food

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