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	<title>Hoalian &#187; Hair</title>
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		<title>Home Remedies For Dandruff: 5 Ways To Fight Dandruff!</title>
		<link>http://www.hoalian.com/hair-and-dandruff/home-remedies-for-dandruff-5-ways-to-fight-dandruff/</link>
		<comments>http://www.hoalian.com/hair-and-dandruff/home-remedies-for-dandruff-5-ways-to-fight-dandruff/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 14:30:42 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Hair and Dandruff]]></category>
		<category><![CDATA[Anti Bacterial]]></category>
		<category><![CDATA[Anti Fungal]]></category>
		<category><![CDATA[Bacterial]]></category>
		<category><![CDATA[bacterial overgrowth]]></category>
		<category><![CDATA[causes of dandruff]]></category>
		<category><![CDATA[Chemical]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Condition]]></category>
		<category><![CDATA[Dandruff]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Goldenseal]]></category>
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		<category><![CDATA[harsh chemical]]></category>
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		<category><![CDATA[home remedies for dandruff]]></category>
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		<category><![CDATA[Natural]]></category>
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		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[preventative measure]]></category>
		<category><![CDATA[preventative measures]]></category>
		<category><![CDATA[quarter cup]]></category>
		<category><![CDATA[Remedy]]></category>
		<category><![CDATA[Root]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[Scalp]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[sesame oils]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tea Tree Oil]]></category>
		<category><![CDATA[White Flakes]]></category>

		<guid isPermaLink="false">http://www.hoalian.com/?p=614</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/hair-and-dandruff/home-remedies-for-dandruff-5-ways-to-fight-dandruff/" title="Home Remedies For Dandruff: 5 Ways To Fight Dandruff!"></a>Walking around with a head full of white flakes is something no one wants. So what causes dandruff anyway? Bacterial overgrowth is one leading cause. Other causes of dandruff are overactive oil glands, nutritional deficiencies and even stress can cause &#8230;<p class="read-more"><a href="http://www.hoalian.com/hair-and-dandruff/home-remedies-for-dandruff-5-ways-to-fight-dandruff/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/hair-and-dandruff/home-remedies-for-dandruff-5-ways-to-fight-dandruff/" title="Home Remedies For Dandruff: 5 Ways To Fight Dandruff!"></a><p style="text-align: justify;"><a href="http://www.hoalian.com/wp-content/uploads/2011/01/dandruff.jpg"><img class="alignleft size-medium wp-image-615" title="dandruff" src="http://www.hoalian.com/wp-content/uploads/2011/01/dandruff-266x300.jpg" alt="dandruff 266x300 Home Remedies For Dandruff: 5 Ways To Fight Dandruff!" width="266" height="300" /></a>Walking around with a head full of white flakes is something no one  wants. So what causes dandruff anyway? Bacterial overgrowth is one  leading cause. Other causes of dandruff are overactive oil glands,  nutritional deficiencies and even stress can cause or contribute to this  condition. Most of us run to our local market and buy some harsh  chemical that may indeed give temporary relief, but does little to truly  remedy the root cause. So the next time dandruff shows up try using the  following natural cures as well as the recommended preventative  measures to get at the root of the problem.</p>
<ol style="text-align: justify;">
<li><strong>Goldenseal. </strong>A  great herbal remedy. Berberine, an ingredient in goldenseal, is an  antibacterial and anti-fungal and very useful against dandruff. Two  teaspoons of chopped root should be added to a cup of hot water and then  you let it steep for 30 minutes. Strain and add 4 drops of tea tree  oil. Pour a little of this on your scalp and massage in and then a  little more until you have thoroughly massaged into the entire scalp.  Then leave it in for 30 minutes and rinse out.</li>
<li><strong>Essential Oils.</strong> Rosemary and Lemon essential oils  are also very useful as one of you home remedies for dandruff. To us  this remedy just mix a few drops of rosemary and lemon essential oils  into a quarter cup of sesame oil. Massage this mixture into the scalp  thoroughly. Leave for 30 minutes and rinse out.</li>
<li><strong>A preventative measure.</strong> It is still considered  debatable whether consuming too much saturated fat can play a role in  dandruff, but many believe that it can. It is highly recommend that you  reduce the amount of saturated fats in your diet. Replace these with  healthy fats such as those in olive and sesame oils.</li>
<li><strong><span id="more-614"></span>Fish is another preventative measure.</strong> Omega 6 and  Omega 3 oils are both important and necessary in the correct amounts.  Today most of us get too much omega 6 and too little omega 3 oil.  Getting more omega 3 essential oils into your diet is good both for  general health and for your fight against dandruff. Take 2 teaspoons of  flax seed oil a day. Add fish, especially cold sea water fish like  mackerel and Alaskan tuna, to your menu at least twice a week, 3 times  is better.</li>
<li><strong>Fenugreek </strong>is a herb that has been used for  thousands of years and was even found in King Tuts tomb. To use this  remedy for dandruff, boil 2 teaspoons of crushed seeds in a cup of  water. After boiling let it simmer for 10 minutes and then strain. Add a  half of a teaspoon of honey and drink. You can drink up to 3 cups a  day. This is a powerful herb so don`t give to children under six and  start with a low dose for older children and those over 65. If unsure  consult a knowledgeable herbalist or health care professional.</li>
</ol>
<h4>Incoming search terms:</h4><ul><li>how to fight dandruff</li><li>dandruff</li><li>essential oils that fight dandruf</li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Healthy Hair and Scalp</title>
		<link>http://www.hoalian.com/healthy-tips/healthy-hair-and-scalp/</link>
		<comments>http://www.hoalian.com/healthy-tips/healthy-hair-and-scalp/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 13:45:07 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[bad hair day]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Chemical]]></category>
		<category><![CDATA[Dandruff]]></category>
		<category><![CDATA[dandruff problem]]></category>
		<category><![CDATA[dangerous chemical]]></category>
		<category><![CDATA[different ways]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[hair root]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy hair]]></category>
		<category><![CDATA[Itchy]]></category>
		<category><![CDATA[Look]]></category>
		<category><![CDATA[many things]]></category>
		<category><![CDATA[men and women]]></category>
		<category><![CDATA[offer]]></category>
		<category><![CDATA[Problem]]></category>
		<category><![CDATA[Root]]></category>
		<category><![CDATA[Scalp]]></category>
		<category><![CDATA[scalp treatment]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[shiny hair]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[Zincplex]]></category>

		<guid isPermaLink="false">http://www.hoalian.com/uncategorized/healthy-hair-and-scalp/</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/healthy-tips/healthy-hair-and-scalp/" title="Healthy Hair and Scalp"></a>We will feel confident when we have a healthy hair, but some other time when we are stress and have many things to do make us did not have enough time to take care of or hair. It can make &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-tips/healthy-hair-and-scalp/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-tips/healthy-hair-and-scalp/" title="Healthy Hair and Scalp"></a><p style="text-align: justify;">We will feel confident when we have a healthy hair, but some other time when we are stress and have many things to do make us did not have enough time to take care of or hair. It can make your hair look so bad and it can cause a dandruff that makes our appearance feel embarrassing especially if we are wearing a black shirt. It seems that these kinds of problem about scalp and hair not only for women only, men are also having the same problem like them.</p>
<p style="text-align: justify;">To solve the problem of the dandruff, people can use some products to help them in losing the dandruff on their head. However, not all of the products, shampoos are good for the health of our hair and scalp. To start <a target="_blank" href="http://www.scalp-health.com/dandruff1.htm" target="_blank">dandruff treatment</a> you can do many ways to get rid of the dandruff. One of it is by using the right shampoo to get rid the dandruff from your hair. One of the shampoo that offer us with easy way to get rid those dandruff is Zincplex which it will quickly get rid the itchy feeling because of the dandruff. In addition, its natural based make our scalp protected from any dangerous chemical. While for the <a target="_blank" href="http://www.scalp-health.com/" target="_blank">scalp treatment</a>, Zincplex are offering the treatment for scalp to make the problem of scalp for men and women will be able to solve. When you are having a healthy scalp so the growth of your hair will be normal and it will make you feel better when your hair grow naturally. The healthy hair root will be able to grow when you have a healthy scalp.</p>
<p style="text-align: justify;">With three different ways in handling the dandruff problem and the unhealthy scalp, you will be able to get rid the itchy dandruff and get your healthy hair. There will be no more feeling ashamed when you wearing black shirt. Bad hair day will never make you afraid again; with Zinxcplex, you can get your shiny hair without dandruff in quicker way.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hair Transplant</title>
		<link>http://www.hoalian.com/healthy-info/hair-transplant/</link>
		<comments>http://www.hoalian.com/healthy-info/hair-transplant/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:16:54 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Info]]></category>
		<category><![CDATA[assistance]]></category>
		<category><![CDATA[baldness]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Evaluation]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[good solution]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hair replacement surgery]]></category>
		<category><![CDATA[hair restoration surgery]]></category>
		<category><![CDATA[hair transplant patients]]></category>
		<category><![CDATA[hair transplants]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[head of hair]]></category>
		<category><![CDATA[health history]]></category>
		<category><![CDATA[Health Insurace]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[medical situation]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[Patient]]></category>
		<category><![CDATA[possible solution]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Transplant]]></category>
		<category><![CDATA[transplant clinic]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://www.hoalian.com/?p=339</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/healthy-info/hair-transplant/" title="Hair Transplant"></a>For people who have experienced permanent hair loss whether from baldness, trauma, or injury, hair restoration surgery may be a good possible solution. Doctors can help you determine if hair transplants are a good solution, and in some cases, if &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-info/hair-transplant/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-info/hair-transplant/" title="Hair Transplant"></a><p style="text-align: justify;"><img class="alignleft size-medium wp-image-340" title="hair_transplant" src="http://www.hoalian.com/wp-content/uploads/2010/02/hair_transplant-300x300.jpg" alt="hair transplant 300x300 Hair Transplant" width="300" height="300" />For people who have experienced permanent hair loss whether from baldness, trauma, or injury, <a target="_blank" href="http://www.drshapiroshairinstitute.com/" target="_new">hair restoration</a> surgery may be a good possible solution. Doctors can help you determine if hair transplants are a good solution, and in some cases, if it is done for reconstructive purposes, health insurance may cover these procedures.</p>
<p style="text-align: justify;">Hair transplant can surely restore some of the hair lost, but in some cases, it will not match the full head of hair that the patient had before hair loss started. Besides, this is a surgery and just like all surgery, it has some risks.</p>
<p style="text-align: justify;">To get the best result, it is essential to find a qualified surgeon who has many experience in hair replacement surgery. Further, this doctor should have knowledge in all types of transplanting techniques and can help you choose which is the best for your case. This will start with an evaluation, general health,  history of your family, and your expectations. The doctor must be able to inform you if there is any risk involved in the surgery, including those which exist because of lifestyle or a pre medical situation.</p>
<p style="text-align: justify;">As in all surgery there can be complications such as swelling, infection, scarring, and numbness. Any doctor that you choose should be able to provide assistance with all of these problems. Hair replacement works for most people (but not all) who have the procedure done correctly.</p>
<p style="text-align: justify;"><strong><a target="_blank" href="http://www.drshapiroshairinstitute.com/orlando-hair-transplants.php" target="_new">Hair Transplant Orlando</a></strong><br />
If your location is in Orlando, you do not need to drive away from there to get your hair transplant somewhere else. There are some great hair transplant clinic there, and they have many <a target="_blank" href="http://www.drshapiroshairinstitute.com/testimonials.php" target="_new">hair transplant reviews</a> already. You can take a look at their website, many photos of their patients, they can also arrange for you to meet with hair transplant patients, and see an actual surgery. They will  provide you with the very best service they are able.</p>
<h4>Incoming search terms:</h4><ul><li>hair transplant people</li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Hairstyle Trends and Tips</title>
		<link>http://www.hoalian.com/healthy-tips/womens-hairstyle-trends-and-tips/</link>
		<comments>http://www.hoalian.com/healthy-tips/womens-hairstyle-trends-and-tips/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:56:16 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Age]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[bone structure]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[coconut oil massage]]></category>
		<category><![CDATA[Cover]]></category>
		<category><![CDATA[demand]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[facial expression]]></category>
		<category><![CDATA[glamour]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[hair care products]]></category>
		<category><![CDATA[hair care tips]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[Haircut]]></category>
		<category><![CDATA[hairs]]></category>
		<category><![CDATA[Hairstyle]]></category>
		<category><![CDATA[hairstyle trends]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[healthy hair]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[massage massage]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[older women]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[popular hairstyles]]></category>
		<category><![CDATA[profession]]></category>
		<category><![CDATA[proper hair care]]></category>
		<category><![CDATA[Short]]></category>
		<category><![CDATA[short cuts]]></category>
		<category><![CDATA[short haircut]]></category>
		<category><![CDATA[short haircuts]]></category>
		<category><![CDATA[short hairstyles]]></category>
		<category><![CDATA[spoon]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[Styling]]></category>
		<category><![CDATA[styling hair]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Trend]]></category>
		<category><![CDATA[wash hair]]></category>
		<category><![CDATA[Woman]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.hoalian.com/?p=331</guid>
		<description><![CDATA[<a href="http://www.hoalian.com/healthy-tips/womens-hairstyle-trends-and-tips/" title="Women&#039;s Hairstyle Trends and Tips"></a>Women love doing everything and anything to enhance their beauty. Looking elegant and glamorous is important for her. Choosing the right kind of hairstyle is as important as finding a unique dress, stunning shoes and make up. A woman&#8217;s hair &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-tips/womens-hairstyle-trends-and-tips/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-tips/womens-hairstyle-trends-and-tips/" title="Women&#039;s Hairstyle Trends and Tips"></a><p style="text-align: justify;"><img class="alignleft size-medium wp-image-332" title="hairstyle" src="http://www.hoalian.com/wp-content/uploads/2010/01/hairstyle-208x300.jpg" alt="hairstyle 208x300 Womens Hairstyle Trends and Tips" width="208" height="300" />Women love doing everything and anything to enhance their beauty. Looking elegant and glamorous is important for her. Choosing the right kind of hairstyle is as important as finding a unique dress, stunning shoes and make up. A woman&#8217;s hair is like her crown. So just look out for a perfect hairstyle that enhances your personality and add glamour to your look.</p>
<p style="text-align: justify;">If a new wardrobe can be made for 2010, then why not giving a new look to hairs? Get to know <a target="_blank" href="http://www.haircareresources.com/hairstyles-2010.htm" target="_new">Hairstyles 2010 trends</a> and popular hairstyles for 2010, also do not forget to be inspired by celebrities for <a target="_blank" href="http://www.haircareresources.com/" target="_new">Hairstyles</a> ideas. Styling hair doesn&#8217;t mean just getting a diffrent hairstyle. It actually means getting that perfect hairstyle which personifies personality.</p>
<p style="text-align: justify;">Short hairstyles were not so popular in the early times, but today it have become the trend. The increasing demand of <a target="_blank" href="http://www.haircareresources.com/short-hairstyles-2010.htm" target="_new">Short Hairstyles in 2010</a> is mainly because of career, business, and profession. More and more women today have become career oriented. They choose short haircuts because it is easy to manage and take care of.</p>
<p style="text-align: justify;"><span id="more-331"></span>Short hairstyles can be worn by any age. Older women should go for short haircut because short cuts can accentuate their bone structure and facial expression. This can help them look younger.</p>
<p style="text-align: justify;">Here are some hair care tips:<br />
1.Castol Oil is better to apply for a healthy growth of hair.<br />
2. If your hair is thin, wavy, curly or stick straight, try to accept the fact and don&#8217;t torture your hair by using strong chemicals that may damage it just to straighten it or curl it.<br />
3. Wash hair with tea once in a week.<br />
4. Proper hair care is the use of proper hair care products and proper hair care techniques. Different types of hair need different hair-care products. The use of wrong products for hair care may even damage your hair permanently.<br />
5. Gently massaging the head helps in stimulating and invigorating the blood circulation for the healthy hair growth.<br />
6. Coconut Oil Massage: Massage hair with warm coconut oil an hour before washing with shampoo. Let it soak. Cover your head with a hot towel and wash your hair after an hour.<br />
7. Apply a mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair, after some time, wash it.</p>
<h4>Incoming search terms:</h4><ul><li>older women massage</li></ul>]]></content:encoded>
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		<title>Eggs Health Benefits</title>
		<link>http://www.hoalian.com/healthy-info/eggs-health-benefits/</link>
		<comments>http://www.hoalian.com/healthy-info/eggs-health-benefits/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 20:35:11 +0000</pubDate>
		<dc:creator>antony</dc:creator>
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		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary cholesterol]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[egg consumption]]></category>
		<category><![CDATA[egg yolk]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[essential amino acids]]></category>
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		<category><![CDATA[health benefits of eggs]]></category>
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		<category><![CDATA[lipid]]></category>
		<category><![CDATA[lipid profile]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[lutein and zeaxanthin]]></category>
		<category><![CDATA[macular]]></category>
		<category><![CDATA[moderate consumption]]></category>
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		<category><![CDATA[sulphur]]></category>
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		<category><![CDATA[two eggs]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
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		<description><![CDATA[<a href="http://www.hoalian.com/healthy-info/eggs-health-benefits/" title="Eggs Health Benefits"></a>Some of you may have eaten eggs over the Easter weekend so I thought I&#8217;d post ten health benefits of eggs (and it doesn&#8217;t count if they were chocolate eggs!) 1. Eggs are great for the eyes. According to one &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-info/eggs-health-benefits/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-info/eggs-health-benefits/" title="Eggs Health Benefits"></a><p style="text-align: justify;"><img class="alignleft size-medium wp-image-207" title="eggs" src="http://www.hoalian.com/wp-content/uploads/2010/01/eggs-300x225.jpg" alt="eggs 300x225 Eggs Health Benefits" width="300" height="225" />Some of you may have eaten eggs over the Easter weekend so I thought I&#8217;d post ten health benefits of eggs (and it doesn&#8217;t count if they were chocolate eggs!)</p>
<p style="text-align: justify;">1. Eggs are great for the eyes.  According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin.  Both nutrients are more readily available to our bodies from eggs than from other sources.</p>
<p style="text-align: justify;">2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.</p>
<p style="text-align: justify;">3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.</p>
<p style="text-align: justify;">4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease.  In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.</p>
<p style="text-align: justify;">5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.</p>
<p style="text-align: justify;"><span id="more-206"></span>6. They contain the right kind of fat.  One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.</p>
<p style="text-align: justify;">7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person&#8217;s lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.</p>
<p style="text-align: justify;">8. Eggs are one of the only foods that contain naturally occurring vitamin D.</p>
<p style="text-align: justify;">9. Eggs may prevent breast cancer.  In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.</p>
<p style="text-align: justify;">10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.</p>
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