Many people are eating healthier. Even more would improve their daily diet, but they feel lack the necessary expertise, time and money. Many start a healthy eating only to abandon it days or weeks later.

Fresh fruit and vegetables are essential in any healthy eating plan. Some chefs tend to prepare at home more these elements equally, ie steamed or baked, and quickly grow bored. This usually creates a perceived need for convenience foods, both from a restaurant or grocery store shelf. Americans now spend over 90% of their dollars on food processed foods. This is clearly a recipe for disaster. A recent study published in The American Journal of Preventive Medicine reported the number of Americans meet the recommended dose of vegetables every day for a paltry 32%. The number was so high only because it allowed chips to be counted as a vegetable.

Decades of abundant, seemingly cheap, mass-produced food have created a generation without the skills necessary to prepare food for cooking tasty and nutritious food from scratch. Those same foods actually have a high price. Obesity and diseases have skyrocketed. Diabetes, heart disease and cancer are at epidemic levels and more health officials agree that poor nutrition is at the heart of the problem.

The good news is, it is never too late to change the way you eat and live. There is no quick solution to a problem so big, but a food processor can help. That’s because we prepare your own food is the first step to take control of your health. You can not rely on processed foods with clever marketing strategies to give optimal health. The food processor will make food preparation quick and easy, leaving little reason for not eating well. It will allow you to make delicious and nutritious meals from scratch without too much effort. Freshly prepared food does not need preservatives, excess sodium or stabilizers, which means you can immediately improve your diet.

First, you should be copious amounts of vegetables and fruit consumption. Whole grains should take the place of refined white grains. Here are some tips that may help:

Make a homemade pizza crust with whole wheat. Top with fresh vegetables such as peppers, mushrooms, garlic, onions or broccoli. Asking the sauce with vegetables such as carrots and puree red peppers, tomatoes in addition to the standard. How can you find time in your hectic schedule? Let your work in the food processor, slice and chop vegetables, pasta and cream sauce. It will take a bit ‘longer than a frozen pizza, but it is not worth your health?

Use your food processor to cut the carrots, onions, garlic, chilli and herbs and combine with canned tomatoes. Simmer for 30 minutes then fold steamed broccoli. Serve on whole wheat pasta. The sauce can be made in bulk and frozen for a quick and healthy meal option.

Opt for a cucumber salad and yogurt in place of store-bought cole slaw or potato salad, which tend to be full of trans fats and preservatives. The food processor can quickly slice of cucumber for you, making this a simple alternative.

Combine the fresh tomatoes, onions, garlic, pepper, coriander and lime juice into the bowl of your food processor work. You’ll have fresh homemade salsa in minutes. It’s perfect for packing fish or chicken, instead of using store-bought sauces with sugar and high levels of sodium.

butternut squash puree in a blender and combine with honey, whole grains, nuts and spices to make a healthy pumpkin bread. Eat a cup of tea in the afternoon when you are looking for a snack.

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