- brain food
When you think of food, do not think it is a way to boost their brain power. This is a mistake. Research has shown that some foods may give us a mental boost. From that helps us think more clearly to make us feel happy, food is a great way to sharpen your brain.
- brain food
Here are five favorite foods that taste great and can give your brain a boost as well:
1. Chocolate
A fantastic brain food is chocolate, especially the seeds of cocoa in dark chocolate. These beans are a true “super food” and have the ability to bust through the fog of the brain, improve your mood and help ease the pain. They are also chock full of antioxidants, which protect the brain from the harmful effects.
Tip: Visit your local health food store for high quality dark chocolate, which has at least 75% cocoa content of beans.
- brain food
2. Popcorn
Popcorn is not just for movies anymore. This packs a punch preferred whole wheat that increases the levels of good cholesterol and improve blood flow to the brain. Popcorn is also high in vitamin B6, which ensures proper communication between brain cells.
Tip: Look for low fat versions that come in sizes one and sprinkle some ‘hot sauce on it to rev up your metabolism.
- brain food
3. Peanut Butter
Peanut butter is a rich source of protein, which is important for brain function peak. Research shows that a person eating a breakfast high in protein behaves better on mental activity during the day. Peanut butter is also a great source of vitamins B3 and folic acid. In addition, the peanut butter helps regulate cholesterol, which keeps even those blood vessels.
Tip: Place a spoonful on a piece of whole wheat bread for a brain-boosting snack.
- brain food
4. Ice cream
Scientists from the Institute of Psychiatry in London used fMRI to study the effect that the ice has on the brain. The processing area in the front of the brain that is activated when people enjoy, “enlightened” as well as in those who win money or listen to music invigorating. A spokesman for the states to study, “as soon as you turn the spoon over areas in the brain happy.”
Tip: Try a vitamin packed, organic version of your grocer’s health.
- brain food
5. Coffee
Okay, so it’s not really a food, but it is a fun and necessary part of waking up to millions of us. A study out of University of North Dakota found that only one cup a day can help protect the blood-brain barrier, blocking the damaging effects of cholesterol. A barrier leaky and inefficient blood-brain allows harmful chemicals to pass through and was found in patients with Alzheimer’s.
Tip: Skip the high calorie, high fat version of double-caramel-full-cream and instead opt for some fresh roasted organic preparation.
- brain food
You can sharpen your mind, increase brain power, memory loss, repair and improve all the processes of thought by stuffing your face … now that’s food for thought.
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First of all, good health does not mean having six packs of abs. instead it means that you are not sick, you are not always tired and you have no problem with your daily workings. I am going to give you some tips to gain a good health. All the suggestions I gave here are common in most health related articles. But I explain here how you can follow them easily without having too much trouble.