Tag Archives: Eye

Soul Food Cooking – The Healthy Way

Posted by on Sunday, 15 May, 2011 Comments Off

 

soul food 01 Soul Food Cooking The Healthy Way
soul food

Soul food cooking has a reputation for good food plans and lots of it. Sweet potato pie, peach cobbler, fried chicken, cabbage, corn bread and more. People across America have made this southern cuisine รน of the most popular American taste delights born. But medical research have branded traditional ways of cooking, preparation and seasoning recipe soul food as a health risk, especially if consumed in large quantities ร.

soul food 02 Soul Food Cooking The Healthy Way
soul food

Health officials have accused disorders such as diabetes, hypertension and obesity ร eat too well in these elements in the diet. Because of these results รน a more healthy, friendly trend is continuing to occur. Soul food cooking recipes and continue to take health-wise habits to meet the needs of consumers. Gone are the heavy fried, the kitchen-based fat. The trend continues to go to the kitchen รน more light in light oils, for example.

soul food 03 300x200 Soul Food Cooking The Healthy Way
soul food
soul food 04 Soul Food Cooking The Healthy Way
soul food

Oils such as canola, peanut and olive oil have made the transition to healthy and pushed out of the artery clogging animal fat used in the past. more รน fast cooking methods have always been a healthy impression on people eating habits as well. The old ways รน more vegetables in boiling water for hours continues to fade slowly. Methods รน health now more aware of recipes to prepare food for the soul will take their place. For example, stir fry and Fry have made a healthy impression popular soul food lovers. These methods allow you to save valuable vitamins and nutrients normally lost in old ways of cooking vegetables.

soul food 05 Soul Food Cooking The Healthy Way
soul food

Another change taking place is the seasoning used. In the past, the main staples to add flavor to our favorite soul food recipes came from pork products. For example, pork shank, Fatback, bacon and sausage. These elements add too much fat, calories and other signs of disease that causes our body when consumed in large quantities ร. They can also cause flair-ups in those who have high blood pressure and other disorders in the course.

soul food 06 Soul Food Cooking The Healthy Way
soul food

Now the soul turns cooking the vegetable condiment pi pi รน รน healthy natural based. For example, onion powder, whole garlic, garlic powder, turmeric, basil, and other natural herbs and spices. Replacing a popular seasonal vegetables such as cabbage, beans, peas or black eye use smoked turkey, turkey ham, turkey bacon or turkey sausage instead of pork shank or Fatback.

soul food 07 300x199 Soul Food Cooking The Healthy Way
soul food

By the time you’ll use these tips to eat healthy and feel better, without completely giving up your favorite dishes. Soul food cooking continues to evolve with the times that รน more healthy, more and more light รน รน friendly.

 

soul food 08 Soul Food Cooking The Healthy Way
soul food

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Health Benefits of Milk Thistle

Posted by on Wednesday, 30 March, 2011 Comments Off

 

milk thistle Health Benefits of Milk Thistle
milk thistle

The bioflavonoids present in milk thistle have a strong protective effect of the liver and have been widely used in Europe and in Asia as a medicine for diseases of the liver. The term is composed of bioflavanoids silybin silymarin, and silydianin silychristin. There are a lot of supporting clinical trials that silymarin can detoxify the liver from a number of toxic substances including alcohol, acetaminophen, carbon tetrachloride, and to protect the poison mushrooms. Silymarin altered the cell membranes of the liver of toxins and prevent damage to cells.

milk thistle 2 300x243 Health Benefits of Milk Thistle
milk thistle

Bioflavonoid compounds also stimulate cell growth and reproduction increase in protein synthesis. The betaine hydrochloride, which is found in the seeds of milk thistle can help the liver and the protective properties of the plant.

milk thistle 3 Health Benefits of Milk Thistle
milk thistle

In addition to the liver-protective properties of milk thistle, is also of great importance that we have a basic understanding of the health benefits of milk thistle targeting other vital organs of the body. Here are the other benefits of Milk Thistle Heather, who could not be heard.

milk thistle 4 300x200 Health Benefits of Milk Thistle
milk thistle

1. Gallbladder and gallstones

The silymarin in milk thistle has to promote the flow of bile, increasing the solubility. This is useful in the treatment or prevention of gallstones. Whenever the flow of bile is increased, the likelihood of developing decreased calculation. Studies have also shown that taking milk thistle has led to a marked reduction of cholesterol in bile.

2. Obesity

Few people understand the role of weight loss of the liver. Increased liver function is poor neglected in almost all programs of weight loss. The liver is the primary organ in purifying the blood of impurities and involved in fat metabolism. Silymarin with increasing effect on the liver, fat metabolism is faster and will be a great help to lose weight.

Health Benefits of Milk Thistle
milk thistle

3. Estrogen diseases
Most breast cancers are directly related to estrogen. Studies show that when the liver is functioning properly, bad forms of estrogen can be filtered by the body. Silymarin Milk thistle control the risk of estrogen-related diseases such as breast cancer. The peaks of women, estrogen and progesterone and valleys to bring a variety of tumors in the female reproductive organs including the uterus and ovaries. The ability of milk thistle to regulate a hormonal imbalance of estrogen helps prevent these diseases.

4. Diabetes and its complications
Recent research indicates that silymarin, the ability to inhibit reductase found. The reductase enzyme is responsible for the deposition of sugar in the eyes of diabetics. This progress diabetic retinopathy at the end. The ability of silymarin to trap radicals in the natural protective layer against diabetic retinopathy is caused by excess sugar in the eye.

Health Benefits of Milk Thistle
milk thistle

5. Psoriasis and itchy skin

We already know that the liver filters the toxins in the blood. We also know that the skin is the largest organ in the body and is a very important organ of detoxification. Psoriasis is led to certain toxic substances that circulate through the bloodstream here. There is some evidence that liver function may play a role in the development of psoriasis can play. The itch on the other side is distantly related to the blood of toxins through the skin.

6. Chronic Fatigue Syndrome
There are many possible pathology are seen in a person with chronic fatigue syndrome. Psychological factors like depression and anxiety disorders plays a necessary, but medical issues are equally important. Studies have found that chronic fatigue may be due to a malfunctioning liver. If the liver is damaged, the immune system is compromised and toxins that cause infections in our blood.

milk thistle 71 Health Benefits of Milk Thistle
milk thistle

7. The bad eating habits and lifestyle

Many of us eat diets that are too high in protein and fat, you take drugs over-the-counter or prescription, and regularly expose us to radiation and other pollutants. It is practiced only infrequently and are too burdened. All of these can damage the liver and can cause serious health problems.Taking care of our liver from milk thistle as a supplement to our daily diet can have a big impact on our immune system and our natural healing and the immune system. With a healthy liver, the body is well protected and we can enjoy a happy and fulfilling life.

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Two Common Problems With Vision

Posted by on Wednesday, 22 December, 2010 Comments Off

vision 300x225 Two Common Problems With VisionPoor vision is actually a fairly common problem. Although everyone wishes they had 20/20 vision, the fact of the matter is that a large percentage of the world population has problems with their eyesight. For this reason millions of people turn to eyeglasses, contacts, or refractive surgery as solutions to poor vision problems. Some of the most common eye problems are known in the medical world as myopia and hyperopia. More commonly these eye problems are referred to as nearsightedness and farsightedness.

Myopia, or nearsightedness, is a refractive defect of the eye which makes it so that close objects are seen clearly, but objects that are farther away appear out of focus or fuzzy. Myopia is a result of an eyeball that is too long or a cornea that has too much curvature. As a result, the light coming into the eye can’t be focused properly. Fortunately, myopia can be treated easily with eyeglasses, contacts, and refractive surgery. If you suspect you have myopia, visit an optometry clinic for an eye exam.

The other problem is called hyperopia or farsightedness. People with hyperopia have the opposite problem; objects that are near are fuzzy and out of focus, while distant objects appear clear. This occurs if the eyeball is too short or the cornea doesn’t have enough curvature. Fortunately, like myopia, hyperopia can be corrected with eyeglasses, contacts, or refractive surgery. If you have trouble with your vision, it’s important to visit a medical professional for an eye exam to diagnose the problem and find out how to correct it.

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What Is Astigmatism And How To Correct It

Posted by on Sunday, 19 December, 2010 Comments Off

eye 300x200 What Is Astigmatism And How To Correct ItUnfortunately, even-though astigmatism is fairly common eye disorder that can occur by both adults and kids, it is still not clear what causes astigmatism. Some experts believe that it could be hereditary and as such even present at birth. Some other causes include the eye injury, incorrect posture or eye disease. Since so many people may be affected by astigmatism the question:”What is astigmatism?” is fair to ask.

So, what is astigmatism?

Astigmatism is referred to as so-called refractive error of the eye and in most cases it is caused by the change in the shape of the cornea. Cornea is responsible for refracting the light rays and if its shape is irregular that will than affect where the rays will meet, before or after the retina and consequently we talk about nearsightedness, farsightedness or if retina takes a shape of the football than we talk about astigmatism.

What are symptoms of astigmatism?

Some of the most common symptoms of astigmatism include: blurred vision eyestrain headache fatigue Should we experienced the above symptoms it doesn’t have to mean we are astigmatic but it is always good idea to visit out eye doctor. Treatment options for astigmatism Luckily there are several treatment options available including surgical and non surgical. Among non-surgical some of the most known are corrective lenses while there are many different surgical procedures with most popular being LASIK and LASEK among the others

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Can You Be Allergic to Sunshine?

Posted by on Wednesday, 17 November, 2010 Comments Off

sunshine Can You Be Allergic to Sunshine?Allergies affect millions of people worldwide with symptoms of itchiness, burning and skin rash. And we all know that sunlight exposure can produce the same symptoms of itchiness, burning and skin rash and so we ask the obvious question, are we allergic to sunshine?

Sunshine Allergy?

Let’s look at the mechanics here. The sun produces both visible light spread out in a spectrum of colours from red to violet and beyond that there is an invisible and very real spectrum below red, called infra red and above violet called ultra violet. All of this spectrum affects us although in different ways.

The invisible infra red is received by the skin cells and turned into the sensation of warmth, visible light is received by cells in the retina of the eye and turned into visible light and ultra violet is received by skin cells and turned into vitamin D.

And of course you can have too much of a good thing so too much sunlight can produce sun burn with painful blisters and peeling especially in folks with sensitive skin.

Photosensitivity

Sunburn is overindulgence in the sun. It is overdoing things which we can expect to lead to trouble but a sun allergy or photosensitivity is different. Like an allergy it is an exaggerated response and a response to something we regard as harmless. And like an allergy it can be triggered by a small dose – in this case of sunshine. This exaggerated response is called photosensitivity.

Whether photosensitivity is a result of metabolic disorders or an effect really caused by environmental factors and only triggered by the sun is not clear. There is a confusing maze of terminology to navigate by anyone wishing to find out more.

Certainly we can say that some people do get symptoms that look and feel like an allergy when exposed to even small amounts of sunshine. We can also say that some experts regard sunshine allergy as a kind of delayed allergic reaction, which is a different process to the usual IgE mediated process of a conventional allergy.

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