Ditch the antibiotics: By all means consult your doctor if the cold is associated with another infection, but don’t go thinking they can hand out cure-all pills. Colds are viruses and antibiotics don’t work on viruses.
Get as much rest as you can: If you only have a cold, and not flu, it’s unlikely that you’ll get away with cancelling everything and curling up in bed for the week. Even so, the more rest you can afford yourself the quicker your recovery should be. Sleep is your body’s downtime, after all, and it uses this opportunity to run system checks and make essential repairs.
There are different strengths of flu: The most common is least serious, even if it leaves you feeling like death warmed up. Expect to be floored for three to five days (followed by a few weeks of fatigue). Stronger flu strains tend to break out every few years, so see your GP if your symptoms are particularly acute. Stronger forms of flu can keep you bedridden for around seven days, and make complications more likely.
The health benefits of spinach are numerous and its ability to help prevent disease is well known. Spinach is at the top of many super food lists.