Health is often a good food. If you’re like me, just eat what is quick and easy, stopping the drive through on the way to work or for a quick lunch. After work stop for fast food on your way to take the kids to soccer or maybe swim lessons. Our days are so busy that we never have time to prepare food for ourselves. A poor diet will make you hurt. There are healthy alternatives. Some of them are also quick and easy to prepare!

I am from Thailand so my favorite foods are Thai food. There are many types of delicious Thai dishes can be prepared very fast and have a healthy meal on the table in minutes that your family will really love.

Thai food is so healthy for you, because the ingredients are so good for you. Many of the vegetables that I use myself grow while it’s summer, in winter I can buy at the local market. Now I’m trying to buy organic vegetables for the most part since I also have my own baby food, as much as possible. Some vegetables that are used in Thai cuisine you will be familiar with others, will be completely new to you. For example, bamboo shoots are used in may ways for Thai food. Bamboo is used in salads, stir fried, mixed with curry and many other recipes as well. Another vegetable that I love is Thai eggplant, is small, round and green. Not your standard eggplant, sweet but full of flavor. In Thai cuisine we also use many types of squash, pumpkins, and various types of pumpkins. Many of the recipes calling for pumpkin you are looking for is actually a Kabocha squash in the United States and Europe. It ‘also known as Japanese squash.

Thai recipes also call for a lot of herbs such as lemon grass, many types of basil, coriander and cilantro and, of course, chili. The Thais eat more chili per person than anywhere else in the world. If you like your food hot, add a little ‘over Thai chili. With all the herbs found in Thai cuisine you get lots of flavor and not have to add salt and lots of sugar and other flavorings that are bad for your diet. I think this could be part of the reason so few cases of things like diabetes and other diseases in Thailand.

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Coriander seed and cilantro leaves have many known health benefits and researchers are finding more every day. Here are 13 known benefits:

1. Protects against the Salmonella bacteria

2. Reportedly works as a natural chelation treatment

3. Aids in digestion and helps settle the stomach and prevent flatulence

4. Is an anti-inflammatory that may alleviate symptoms of arthritis

5. Protects against urinary tract infections

6. Prevents nausea

7. Relieves intestinal gas

8. Lowers blood sugar

9. Lowers bad cholesterol (LDL) and raises good cholesteraol (HDL)

10. A good source of dietary fiber

11. A good source of iron

12. A good source of magnesium

13. Rich in phytonutrients and flavonoids

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