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The Famous Italian Pasta Recipe: Harmful Or Healthy?

Posted by on Thursday, 26 May, 2011 Comments Off

 

italian pasta The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta
italian pasta 2 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta

Pasta recipes are one of the most famous Italian dishes that are widely appreciated throughout the world. However, people usually get confused on an issue that pasta is a harmful or a healthy recipe. One of the biggest myths is that pasta is a dish for fattening as it is rich in carbohydrates, which is considered very fat.

italian pasta 3 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta
italian pasta 4 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta

People who follow a healthy diet these days try to avoid carbohydrates thinking they are fat. However, this should not be true at any time. In contrast to this general belief, carbohydrates are actually very important for a human body to run smoothly. The crabs are also important for energizing the body with its rich content of glucose. Not even diet experts suggest the following low-carb diet for a long time as it could end up with various health problems generally. Therefore, pasta recipes actually have some healthy content in the form of carbohydrates. However, you should not consume too much carbohydrates as in this case it could be fattening for the body.

italian pasta 5 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta
italian pasta 6 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta

The approximate calorie count of a normal pasta recipe would be somewhere around 200 calories per cup of pasta. The only thing that can make the dough a bit ‘unhealthy is the sauce for pasta. Most of the pasta sauces are made from different fatty ingredients such as cream, cheese and fatty meats. All these ingredients can really make any recipe extra fattening or unhealthy. The pasta sauce is the most healthy and light tomato sauce. People usually tend to eat more than necessary amount of pasta to fill. But, it is very important to have some basic control while eating pasta in order to control calories count.

italian pasta 7 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta
italian pasta 8 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta

Pasta recipes are generally classified in the same category as we do with cakes, sweets and white bread. All these foods are known to contain too much carbohydrates, which ultimately makes the dish extremely fat and unhealthy. Extra-fat recipes can easily increase the level of sugar in the blood along with many other serious health problems.

 

italian pasta 9 300x225 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta
italian pasta 10 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta

On the brighter side, the glycemic index (GI) of pasta recipe is very low compared to various types of bread. It ‘s only 41. However, it can also lower the GI using only Italian – al dente pasta. In addition, you should also try to use recipes with home-made pasta just because they are healthier than others. recipe for homemade pasta can be rich in other nutrients such as B vitamins, folic acid and iron. This can be done using only healthy ingredients making your own pasta healthy home.

 

italian pasta 11 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta
italian pasta 12 300x200 The Famous Italian Pasta Recipe: Harmful Or Healthy?
italian pasta

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Low Glycemic Foods – 3 Myths About Low Glycemic Foods And The Glycemic Index

Posted by on Wednesday, 18 May, 2011 Comments Off

 

low glycemic foods Low Glycemic Foods 3 Myths About Low Glycemic Foods And The Glycemic Index
low glycemic foods

The glycemic index is one of the newer tools used to measure the “health” of a food product. The lower the glycemic index rating of the food, health is supposed to be. However, this is an oversimplification of what a low glycemic food actually is. There are many myths prevalent about the present and a low glycemic index foods, which are encouraged by the ‘fashion’ latest low glycemic foods to be the ‘in’ thing to eat. Here are five of the most common:

low glycemic foods 2 Low Glycemic Foods 3 Myths About Low Glycemic Foods And The Glycemic Index
low glycemic foods
low glycemic foods 3 Low Glycemic Foods 3 Myths About Low Glycemic Foods And The Glycemic Index
low glycemic foods

Myth # 1 – The glycemic index measures how the food is good for your health:

The glycemic index is a measure of health in any way, shape or form. What actually measures the speed at which food releases sugar into the system and how quickly it is digested. The faster the food is digested and absorbed, the faster it releases sugar that leads to a spike in blood sugar level. Foods that cause a rapid peak, is given a score as high glycemic index, and vice versa. As such, foods with high glycemic index lead to a sudden sense of being “full” and return immediately after the famine. On the other hand, low GI foods take longer to digest, giving a feeling of being full much longer. Also, for diabetics, is “safer” to eat low GI foods such as sugar level quickly and does not point the body can absorb the food slowly. this has no effect on any of the other parts of the food. For example, a food that is generally good for your health, it can be a food with high glycemic index, such as protein shakes. On the other hand, something very high in fat may have a low glycemic index rating, giving the illusion that it is healthier when it is not.
Conclusion: GI rating is just one of the things to keep in mind while planning your diet. low glycemic index foods are not naturally healthier.

low glycemic foods 4 Low Glycemic Foods 3 Myths About Low Glycemic Foods And The Glycemic Index
low glycemic foods
low glycemic foods 5 Low Glycemic Foods 3 Myths About Low Glycemic Foods And The Glycemic Index
low glycemic foods

Myth # 2 – glycemic index is an accurate measure of sugar content in food:

This derives from the mistaken understanding of the glycemic index itself. Some people assume that eating foods high in sugar where a high peak level of blood sugar, and therefore have a high glycemic index rating. The truth is that a food with a lower sugar content may actually lead to a peak. This is all based on the speed with which the food is absorbed and the sugar is released. Think of this as the difference between sprinting and jogging. You could sprint 300 meters, or run 300 meters. The distance traveled is the same, but the speed is very different.
Conclusion: two foods with sugar content significantly different may have the same GI score. At the same time, two foods with different GI scores could be the same sugar content. Foods lowest in this index simply release sugar more slowly, no more or less.

low glycemic foods 6 Low Glycemic Foods 3 Myths About Low Glycemic Foods And The Glycemic Index
low glycemic foods

Myth # 3 – People with diabetes should buy a low glycemic index foods without knowing anything;

The truth is that the scores glycemic index of various foods are dramatically effected by the manner in which the food is cooked. For example, raw carrots have a very low glycemic index rating of cooked carrots do. As such, it is actually more important to know how to prepare and cook foods properly rather than just buying a low glycemic index foods (unless they are ready to eat). As such, all diabetics and those looking to adopt a diet low glycemic index should acquire adequate knowledge on how to cook food properly.

low glycemic foods 7 Low Glycemic Foods 3 Myths About Low Glycemic Foods And The Glycemic Index
low glycemic foods

These are just some common misconception that misrepresent what Low Glycemic foods are and how they apply to the diet of someone. Clearly, the GI can be a great tool for a healthier diet, but only if it is well understood and put into context.

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Healthy Low Calorie Foods

Posted by on Wednesday, 18 May, 2011 Comments Off

 

low calorie foods Healthy Low Calorie Foods
low calorie foods
low calorie foods 2 Healthy Low Calorie Foods
low calorie foods

‘Heat’ and units of measurement for energy. 1 calorie is the amount of heat needed to raise 1 kilogram of water 1 degree centigrade. That is, the higher the calorie of food, more energy will be notified when burned. low-calorie food is the key to lower body weight.

low calorie foods 3 Healthy Low Calorie Foods
low calorie foods

The fact is that the calories are caused by the large amount of high fat foods. The order of macronutrients of food is divided into three types (proteins, carbohydrates and fats). Of these three, for each gram of fat, 9 calories produced, while for each gram of carbohydrates and proteins are produced only 4 calories. Fat is separated into three different types: saturated, monounsaturated and polyunsaturated fats.

low calorie foods 4 Healthy Low Calorie Foods
low calorie foods

Fish is an example of a low-calorie foods. Many types of fish contain less than 1 gram of fat per 100 grams of meat. Chicken is another good low-calorie food. Depending on how you cook and the chicken, 100grams of meat may contain not more than 1-2 grams of fat.

low calorie foods 5 Healthy Low Calorie Foods
low calorie foods

Did you know that every time you dine in the restaurant, the food is easily 1000 – 2000 calories! Also, this meal can contain up to 100 grams of fat.

The following is a list of foods that are low in calories and fat.

low calorie foods 6 Healthy Low Calorie Foods
low calorie foods

Food # 1: nuts and seeds. To increase the protein content, eating salt-free small portion. This food, however, is full of nutrition.

Food # 2: dairy products. Parmigiano Reggiano cheese, skim milk, yogurt and healthy option for proteins. However, it is rich in fat and should be consumed in moderation.

low calorie foods 7 Healthy Low Calorie Foods
low calorie foods

Food # 3: vegetables. Vegetables contain protein and low in fat. Vegetables are healthy choice for low calorie diets.

Food # 4: Tofu. Tofu contains little fat and up to 10 grams of protein per serving. E ‘is also high in nutritional value.

low calorie foods 8 Healthy Low Calorie Foods
low calorie foods

Also, here are some tips that will lower the calories of food.

Tips # 1: Replace the butter, hard margarine and fats with polyunsaturated margarine or low fat spreads.

Tips # 2: Place meat on the grill when grilling meat roast. This allows the fat to drain.

Tips # 3: Use tofu or beans as an alternative protein source. They are low in calories and less expensive.

low calorie foods 9 Healthy Low Calorie Foods
low calorie foods

Tips # 4: When cooking meat, always cut away the visible fat and skin.

Tips # 5: Eat out less often and eat more meals cooked at home. Home cooked meals are healthier.

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Health Benefits of Spanish Ham (Jamon)

Posted by on Saturday, 14 May, 2011 1 comment

 

Spanish Ham Health Benefits of Spanish Ham (Jamon)
Spanish Ham

Spanish ham (also known as the Iberian ham or ham) is recognized as one of the most healthy Mediterranean diet and Spanish. It ‘s a nice dry food (cured with sea salt), with a unique color, flavor and aroma. The production rules of Spanish hams are regulated by the Appellation of Origin laws. Despite its gastronomic virtues are well known, many people (including the Spanish) do not know its health giving properties.

Spanish Ham 2 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

In 100 grams of Iberian ham, there are only 200 kilo calories and 70 milligrams of cholesterol. It would provide more than 24% of the recommended daily allowance of niacin (also known as vitamin B3 or nicotinic acid) and more than 33% protein (Spanish ham contains 50% more protein of fresh meat). But these are not all the nutritional benefits of Spanish ham.

Spanish Ham 3 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

It ‘also rich in iron, magnesium, calcium, phosphorus and zinc. A study conducted in California, United States, has shown that zinc is very important in the diet of young people and adults. Specialists say that a daily 20 mg zinc improves mental ability of adolescents, especially the ability to concentrate and learn. Zinc is good for the immune system too. Iberian ham contains 2.20 mg zinc per 100 g.

Spanish Ham 4 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

It ‘also rich in vitamins B1 and B2 and other B vitamins, and is a potent antioxidant due to its high concentration of vitamin E. If taken with pomodoro (bread with ham and tomato), doubles its beneficial effects as an antioxidant. And the fat of the ham also has beneficial properties. His fat containing oleic acid, which stimulates the production of DHL (often known as good cholesterol) and lowers LDL (“bad cholesterol”). This means that moderate drinking helps prevent cardiovascular disease. For this reason it is highly recommended for diets hypo-calorific (esspecially the variety known as the Iberian pata negra “ham acorn, the top fine Iberian ham), 50 grams of this variety contains only 150 calories (to maintain all its properties , it is important to properly cut a ham).

Spanish Ham 5 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

This is the content of 100 grams portion of Iberian ham:

Energy: 160 Kcal
Protein: 30.50 g
Fats: 5,5 g
Carbohydrates: 100 mg
Cholesterol: 33 mg
Unsaturated fatty acids / saturated fatty acids: 1.32
Vitamin B1: 0.75 mg
Vitamin B2: 0.25 mg
Vitamin B3: 11.9 mg
Iron: 2.3 mg
Zinc: 2.20 mg
Magnesium 17.10 mg
Sodium: 1,470 mg
Potassium: 160 mg
Phosphorus: 180 mg

Spanish Ham 6 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

The next time you experience the unique taste of Spanish ham (there are online stores where you can buy quality ham in Spanish), do not forget that your palate is not only the benefits, but your metabolism.

 

Spanish Ham 7 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

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How Soul Food is Getting Healthier

Posted by on Tuesday, 26 April, 2011 Comments Off

 

soul food How Soul Food is Getting Healthier
soul food

New Soul food school has evolved from unhealthy to healthy, thanks to a growing consumer demand. food for the soul of today is not your grandmother … or even your grandmothers soul food! Recipes Soul have traditionally lead the way when it came to comfort food. When parties and other special occasions you will be more African Americans to enjoy this food festival. But the only drawback of this tasty delight that is’ attracted the most attention is a risk to health.

soul food 2 How Soul Food is Getting Healthier
soul food
soul food 3 How Soul Food is Getting Healthier
soul food

With the growing health concern in the African-American community’s demand for healthier alternative to traditional soul food continues to grow. As deliciously satisfying as the food our great grandmothers used to do, were often filled with high calorie ingredients, such as

1. Cream.
2. Loaded with butter.
3. Dowsed in sugar.
4. Fried in lard.
5. Fatback and seasoned with pork shank.

soul food 4 How Soul Food is Getting Healthier
soul food

These items, as tasty as they are then shown to cause high blood pressure, diabetes and other health problems. To combat this problem recipes soul food ingredients continues to lean toward lighter and healthier – while maintaining the traditional taste and satisfaction. For example, instead of using the traditional table salt, many recipes call for healthy alternatives as substitutes for salt, kosher salt or sea salt. All these help to reduce health threats to sodium, which has been linked to high blood pressure and diabetes.

soul food 5 How Soul Food is Getting Healthier
soul food

Other alternatives have also been shown to reduce the risk to the health of food for the soul. For example, flavor vegetables with smoked turkey helps you avoid the use of fat-back or ham hocks. Both contain high amounts of salt and fat. Use smoked turkey helps to add the smokey flavor of the house down in your greens without the fat and unhealthy salt content.

To help reduce fat and health risk associated with fried food, consider marinating the chicken. Then dredge in flour and fried polenta or baked instead of fried in fatty oils. This will give the chicken more flavorful crunch that we all love, without risk to the health of deep fried chicken.

soul food 6 How Soul Food is Getting Healthier
soul food

Another suggestion or alternative to fried chicken is to consider the pan. For example, just coat your pan with cooking spray. Next, place the marinated chicken in the pan and cook on both sides until cooked. This simple recipe can include chopped onions, peppers and mushrooms and a touch of lemon juice to add a special touch to the dish.

soul food 7 How Soul Food is Getting Healthier
soul food

These are some examples of how you can add an element of healthy recipes your soul food without sacrificing taste and satisfaction. I will continue to give more ideas and suggestions for the future that not only taste good, but good for you.

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