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		<title>Food Safety and Food Poisoning</title>
		<link>http://www.hoalian.com/healthy-food/food-safety-and-food-poisoning/</link>
		<comments>http://www.hoalian.com/healthy-food/food-safety-and-food-poisoning/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 21:20:48 +0000</pubDate>
		<dc:creator>antony</dc:creator>
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		<description><![CDATA[<a href="http://www.hoalian.com/healthy-food/food-safety-and-food-poisoning/" title="Food Safety and Food Poisoning"></a>&#160; food poisoning What is food poisoning? This is an acute, usually sudden, caused by eating contaminated or poisonous food. The symptoms of food poisoning are: 1. nausea &#8211; a feeling of nausea as if about to be sick 2. &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-food/food-safety-and-food-poisoning/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-food/food-safety-and-food-poisoning/" title="Food Safety and Food Poisoning"></a><p style="text-align: justify;">&nbsp;</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-001.jpg"><img class="size-full wp-image-1502" title="food poisoning 001" src="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-001.jpg" alt="food poisoning 001 Food Safety and Food Poisoning" width="600" height="600" /></a></dt>
<dd class="wp-caption-dd">food poisoning</dd>
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<p style="text-align: justify;">What is food poisoning? This is an acute, usually sudden, caused by eating contaminated or poisonous food. The symptoms of food poisoning are:</p>
<p style="text-align: justify;">1. nausea &#8211; a feeling of nausea as if about to be sick</p>
<p style="text-align: justify;">2. disease &#8211; vomiting</p>
<p style="text-align: justify;">3. Pain in the bowl &#8211; taken pains in the stomach area</p>
<p style="text-align: justify;">4. Diarrhea</p>
<p style="text-align: justify;">5. Fever</p>
<p style="text-align: justify;">The main causes of food poisoning are:</p>
<p style="text-align: justify;">1. Bacteria &#8211; the most common</p>
<p style="text-align: justify;">2. The virus &#8211; which are smaller than bacteria, normally found in water</p>
<p style="text-align: justify;">3. Chemicals &#8211; Insecticides and herbicides</p>
<p style="text-align: justify;">4. lead pipes, copper pots &#8211; Metals</p>
<p style="text-align: justify;">5. poisonous plants &#8211; mushrooms, red kidney beans (not cooked enough)</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-002.jpg"><img class="size-medium wp-image-1503" title="food poisoning 002" src="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-002-300x251.jpg" alt="food poisoning 002 300x251 Food Safety and Food Poisoning" width="300" height="251" /></a></dt>
<dd class="wp-caption-dd">food poisoning</dd>
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<p style="text-align: justify;">Bacteria are the most common form of food poisoning and therefore it is important that we know more about them. Bacteria are tiny insects that live in the air, water, soil, and in people, in or on foods. Some bacteria cause disease. They are called pathogenic bacteria. Some bacteria cause food to rot and decay, they are called harmful bacteria. There are four things that bacteria need to grow. These are:</p>
<p style="text-align: justify;">Heat. They love the body temperature of 73 degrees, but it can grow at 15 degrees. They grow more easily between 5c and 63c. This is known as the zone of danger</p>
<p style="text-align: justify;">Time. Each bacterium grows dividend in half. This takes time, on average every 20 minutes. This is known as binary fission. Imagine, a single bacterium, splitting in half every ten minutes, it can become more than a million in 3 hours.</p>
<p style="text-align: justify;">Food. They like high protein foods, for example, poultry, cooked meat, dairy products, shellfish, cooked rice, stews and sauces.</p>
<p style="text-align: justify;">Humidity. They need water and food is more enough water or moisture for bacteria to thrive.</p>
<p style="text-align: justify;">Some bacteria can form a hard protective case around it, this is called Spore. This happens when the &#8216;get tough&#8217; when it gets too hot or too dry. So they are able to survive temperatures hot or cold and may also be present in dry foods. Once  the right conditions (5 &#8211; 63c) return, the spores out of its protective  shell and becomes more and more bacteria of food poisoning again.</p>
<p style="text-align: justify;">Bacteria and food poisoning</p>
<p style="text-align: justify;">We  have established that the presence of bacteria is a common cause of  food poisoning &#8211; the presence of poisonous chemicals can cause food  poisoning. There are a number of potentially toxic chemicals in food. For  example, potatoes that have turned green containing the toxic  substance, solanine, which is only dangerous if consumed in excess.</p>
<p style="text-align: justify;">Rhubarb  contains oxalic acid &#8211; the amounts contained in drums which are usually  cooked are relatively harmless to humans, but the highest concentration  in the leaves makes them very dangerous to eat.</p>
<p style="text-align: justify;">A toxin is a poisonous substance that can be produced from the metabolism of a plant or animal, especially certain bacteria. Toxic food poisoning is caused mainly by staphylococci in the UK and more rarely in this country, Clostridium botulinum.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-003.jpg"><img class="size-full wp-image-1504" title="food poisoning 003" src="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-003.jpg" alt="food poisoning 003 Food Safety and Food Poisoning" width="411" height="292" /></a></dt>
<dd class="wp-caption-dd">food poisoning</dd>
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<p style="text-align: justify;">Foods most commonly affected by staphylococci are:</p>
<p style="text-align: justify;">• Meat pies</p>
<p style="text-align: justify;">• meats</p>
<p style="text-align: justify;">• Pie with sauce</p>
<p style="text-align: justify;">• synthetic cream</p>
<p style="text-align: justify;">• Ice cream</p>
<p style="text-align: justify;">50-60% of people who carry staphylococci in the nose and throat, and are present in nasal secretions after a cold. Staphylococci  are also present in wounds and infections of the skin and find their  way into food through the hand of an infected food handler. Hence the importance of keeping all wounds and skin conditions covered. Although  staphylococci are also easily destroyed by thorough cooking or  re-heating, the toxin they produce is often much more resistant to heat  and may require a higher temperature or longer cooking time for its  complete destruction.</p>
<p style="text-align: justify;">Food poisoning from Clostridium botulinum &#8211; known as botulism &#8211; is extremely serious. This produces a life-threatening toxin that is the most virulent poison known. Foods most commonly affected by Clostridium botulinum are:</p>
<p style="text-align: justify;">• inadequately treated canned meat, vegetables and fish.</p>
<p style="text-align: justify;">During  the commercial canning process, every care is taken to ensure that  every part of the food is heated to a temperature high enough to ensure  complete destruction of spores of Clostridium botulinum any that may be  present.</p>
<p style="text-align: justify;">Yeast &amp; Mold &#8211; the microscopic organisms, some of which are desirable in food and contribute to its characteristics. For instance, the ripening of cheese, bread, fermentation, etc. are simple plants that look like whiskers on food. To grow they need warmth, moisture and air. They are killed by heat and sunlight. Moulds can grow where there is too little moisture for the yeasts and bacteria to grow. Yeasts are single plants or unicellular organisms larger than bacteria that grow on foods that contain water and sugar. Foods  that contain a small amount of sugar and a lot of liquids like fruit  juices and syrups are liable to ferment because of yeast. The yeasts are destroyed by heat.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-004.jpg"><img class="size-medium wp-image-1505" title="food poisoning 004" src="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-004-300x225.jpg" alt="food poisoning 004 300x225 Food Safety and Food Poisoning" width="300" height="225" /></a></dt>
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<p style="text-align: justify;">VIRUS &#8211; microscopic particles transmitted by food that can cause disease. For example, hepatitis A (jaundice). Unlike bacteria, viruses can not multiply or grow in food.</p>
<p style="text-align: justify;">PROTOZOA  &#8211; single-celled organisms that live in water and are responsible for  serious diseases such as malaria, usually spread by infected mosquitoes  and dysentery. These food-borne infections are largely captured abroad.</p>
<p style="text-align: justify;">Escherichia coli &#8211; E coli is a normal part of the intestines of humans and animals. Is found in human excrement and raw meat. E Coli causes abdominal pain, fever, diarrhea and vomiting. High standards of hygiene and food preparation must be applied. Raw and cooked meat should be stored at the correct temperature and cross contamination must be avoided.</p>
<p style="text-align: justify;">SALMONELLA &#8211; is present in the intestines of animals and humans. Foods involved include poultry, meat, eggs and shellfish. Prevention should include:</p>
<p style="text-align: justify;">• good standards of personal hygiene</p>
<p style="text-align: justify;">• elimination of insects and rodents.</p>
<p style="text-align: justify;">• wash hands and equipment and surfaces after handling raw poultry</p>
<p style="text-align: justify;">• Do not allow carriers to manage the disease of food.</p>
<p style="text-align: justify;">Control bacteria</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-005.jpg"><img class="size-full wp-image-1506" title="food poisoning 005" src="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-005.jpg" alt="food poisoning 005 Food Safety and Food Poisoning" width="300" height="400" /></a></dt>
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<p style="text-align: justify;">There are three ways to control bacteria:</p>
<p style="text-align: justify;">1. Protect food from bacteria in the air by keeping food covered. To  avoid cross-contamination, separate boards and knives for raw and  cooked foods Use different colored cards for particular foods. For example, red meat, oily fish, yellow for poultry, etc. Keep raw and cooked foods separately. Wash your hands often.</p>
<p style="text-align: justify;">2. Do not store foods in the danger zone of between 5c and 63c for longer than necessary.</p>
<p style="text-align: justify;">3. To kill the bacteria, the bacteria subjected to a temperature of 77C for 30 seconds or a higher temperature for less time. Some bacteria grow in spores and can withstand higher temperatures for long periods of time. Some chemicals also kill bacteria and can be used to clean equipment and utensils.</p>
<p style="text-align: justify;">The  main importance of food hygiene rules for cooking are: Food Safety  (General Food Hygiene) Regulations 1995 and Food Safety (Temperature  Control) Regulations 1995. These implemented the EC Directive Food Hygiene (93/43 EEC). They replaced a set of regulations including the Food Safety (General) Regulations 1970. The 1995 Regulations are similar in many aspects of the earlier rules. However,  as with the health and safety regulations, these rules put a strong  emphasis on the owners and managers to identify risks to safety, design  and implement systems to prevent contamination, these systems and  procedures are covered by the Hazard Analysis Critical Control Points (HACCP) and / or Assured Safe Catering. The regulations place two general requirements for owners of food businesses:</p>
<p style="text-align: justify;">• To ensure that all food handling operations are carried out hygienically and in accordance with the &#8216;hygiene&#8217;.</p>
<p style="text-align: justify;">• To identify and control all potential risks to food safety using HACCP is a systems approach or Assured Safe Catering.</p>
<p style="text-align: justify;">•  In addition, there is a requirement for any food handler who may be  suffering from an illness or transport which could be transmitted  through food to report this to the employer that may be required to  prevent the person from food handling. catering  operations have a general obligation of vigilance and to educate and  provide training in food safety and hygiene commensurate with the skills  of their employees&#8217;. Details regarding the mode of training is required, are not specified in the regulations. However, HMSO Food Industry Guide provides guidance on training that can be taken as a general rule to comply with legislation.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-006.jpg"><img class="size-full wp-image-1507" title="food poisoning 006" src="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-006.jpg" alt="food poisoning 006 Food Safety and Food Poisoning" width="284" height="400" /></a></dt>
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<p style="text-align: justify;">Prevention of food poisoning</p>
<p style="text-align: justify;">Almost all food poisoning can be avoided:</p>
<p style="text-align: justify;">• the standards of hygiene</p>
<p style="text-align: justify;">take care and think his head</p>
<p style="text-align: justify;">• ensure high standards of cleanliness are applied to premises and equipment</p>
<p style="text-align: justify;">• accident prevention</p>
<p style="text-align: justify;">• high standards of personal hygiene</p>
<p style="text-align: justify;">• Physical fitness</p>
<p style="text-align: justify;">• Maintaining good working conditions</p>
<p style="text-align: justify;">• maintain equipment in good condition and clean</p>
<p style="text-align: justify;">• using different equipment and knives for raw and cooked foods</p>
<p style="text-align: justify;">• provision of comprehensive services and facilities for cleaning</p>
<p style="text-align: justify;">• the preservation of foods at the right temperature</p>
<p style="text-align: justify;">• heater safe food</p>
<p style="text-align: justify;">• Rapid cooling of foods before storage</p>
<p style="text-align: justify;">• protection of food from pests and insects;</p>
<p style="text-align: justify;">• The procedures for the hygienic washing-up;</p>
<p style="text-align: justify;">• Know how to poison food is caused</p>
<p style="text-align: justify;">• implementation of procedures to prevent food poisoning.</p>
<p style="text-align: justify;">This was only a brief overview of food safety. Are  you in the catering or planning to become a chef or cook, it is  essential that you learn everything there is to know about the subject. The following links should help fill the gaps.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-007.jpg"><img class="size-full wp-image-1508" title="food poisoning 007" src="http://www.hoalian.com/wp-content/uploads/2011/04/food-poisoning-007.jpg" alt="food poisoning 007 Food Safety and Food Poisoning" width="400" height="269" /></a></dt>
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<p style="text-align: justify;">Essentially, you need to know the food standards of responsibility to your country. Its  no use following the rules for the food security of the United Kingdom  whether to live or work in Australia, Spain or New Zealand.</p>
<h4>Incoming search terms:</h4><ul><li>contaminated food</li><li>التسمم الغذائي</li><li>food safety</li><li>chia tea for the human bean</li><li>physical food contamination</li><li>examples of food poison</li><li>yeasts in food poisoning</li><li>bacteria staphylococcus microscope</li><li>تلوث الغذاء</li><li>مسمومیت غذایی</li><li>food hygiene</li><li>five healthy behaviors of food poisoning</li><li>تسمم غذائي</li><li>تسمم الغذاء</li><li>تسمم الطعام</li><li>تسمم الأغذية</li><li>food contamination pictures</li><li>التسمم</li><li>food poisoning under a microscope</li><li>the food safety temperature control regulations 1995</li></ul>]]></content:encoded>
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		<title>Chai Tea Offers Added Health Benefits</title>
		<link>http://www.hoalian.com/herbal/chai-tea-offers-added-health-benefits/</link>
		<comments>http://www.hoalian.com/herbal/chai-tea-offers-added-health-benefits/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 19:59:08 +0000</pubDate>
		<dc:creator>antony</dc:creator>
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		<description><![CDATA[<a href="http://www.hoalian.com/herbal/chai-tea-offers-added-health-benefits/" title="Chai Tea Offers Added Health Benefits"></a>&#160; chai tea Chai tea is a centuries-old tea, which is important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey, various spices, which not only adds to its hot taste, &#8230;<p class="read-more"><a href="http://www.hoalian.com/herbal/chai-tea-offers-added-health-benefits/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/herbal/chai-tea-offers-added-health-benefits/" title="Chai Tea Offers Added Health Benefits"></a><p style="text-align: justify;">&nbsp;</p>
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<dl id="attachment_1119" class="wp-caption alignnone" style="width: 460px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea.jpg"><img class="size-full wp-image-1119" title="chai tea" src="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea.jpg" alt="chai tea Chai Tea Offers Added Health Benefits" width="450" height="450" /></a></dt>
<dd class="wp-caption-dd">chai tea</dd>
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<p style="text-align: justify;">Chai tea is a centuries-old tea, which is important in many cultures around the world. This  rich black tea that is traditionally sweetened with milk and honey,  various spices, which not only adds to its hot taste, but its health  benefits.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-2.jpg"><img class="size-full wp-image-1120" title="chai tea 2" src="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-2.jpg" alt="chai tea 2 Chai Tea Offers Added Health Benefits" width="364" height="242" /></a></dt>
<dd class="wp-caption-dd">chai tea</dd>
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<p style="text-align: justify;">From a base of black tea, Chai is full of antioxidants from tea leaves to help prevent your immune system and disease. Recently, all have tea with black tea in the news for their significant health benefits. In  fact, the National Cancer Center Research Institute in Tokyo has  suggested that it may be the most practical method of cancer prevention  by tea drinking. Studies  have shown that drinking tea can reduce the instances of all cancers,  but is particularly useful in inhibiting cancer of the esophagus and  digestive tract, and the long and breast cancer. Not  only that, there is some evidence that drinking tea can help to  counteract some of the damage that chemotherapy of having your white  blood cells.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-3.jpg"><img class="size-full wp-image-1121" title="chai tea 3" src="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-3.jpg" alt="chai tea 3 Chai Tea Offers Added Health Benefits" width="300" height="300" /></a></dt>
<dd class="wp-caption-dd">chai tea</dd>
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<p style="text-align: justify;">Chai  tea not only offer health benefits that were added to the tea itself,  but the spices health benefits that you can not find in other types of  tea. some spices, which are typically added include cardamom, cinnamon, spices, cloves, ginger, nutmeg and pepper.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-4.jpg"><img class="size-full wp-image-1122" title="chai tea 4" src="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-4.jpg" alt="chai tea 4 Chai Tea Offers Added Health Benefits" width="500" height="747" /></a></dt>
<dd class="wp-caption-dd">chai tea</dd>
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<p style="text-align: justify;">Cinnamon  is fast becoming a popular medicinal plant is versatile, but perhaps  the most important thing is that it stimulates other herbs to heal, I&#8217;ll  help you more quickly. It  &#8216;used to lower blood pressure, reduces pain and fever, relieve symptoms  of indigestion, nausea, heartburn, gas and said it can also help with  menstrual problems. Incidentally,  another spice in chai tea &#8211; cardamom helps indigestion problems with  it, if you have digestive problems, this tea can help.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-5.jpg"><img class="size-full wp-image-1123" title="chai tea 5" src="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-5.jpg" alt="chai tea 5 Chai Tea Offers Added Health Benefits" width="305" height="363" /></a></dt>
<dd class="wp-caption-dd">chai tea</dd>
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<p style="text-align: justify;">Cloves are in this way to help strengthen the body and are reputed to be great in reducing influenza and colds.</p>
<p style="text-align: justify;">Ginger  is an excellent herbal remedy used for thousands of years and will help  to combat the cold and flu and is particularly effective in  strengthening and healing the respiratory tract and digestive system. It is also said to help with cardiovascular health, to heal ulcers and reduce fever and body aches.</p>
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<dl id="attachment_1124" class="wp-caption alignnone" style="width: 269px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-6.jpeg"><img class="size-full wp-image-1124" title="chai tea 6" src="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-6.jpeg" alt=" Chai Tea Offers Added Health Benefits" width="259" height="194" /></a></dt>
<dd class="wp-caption-dd">chai tea</dd>
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<p style="text-align: justify;">Nutmeg  is said to help the mucous membranes, especially in the neck, wet is an  ideal plant for those who have problems in this area.</p>
<p style="text-align: justify;">Pepper,  which may seem a strange thing, is another component in tea, Chai tea,  which stimulate the taste buds and help improve digestion. E &#8216;used for an extended period to prevent gas and has both anti-bacterial properties and antioxidants. This is a great plant for the promotion of healthy digestion.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-7.jpg"><img class="size-full wp-image-1125" title="chai tea 7" src="http://www.hoalian.com/wp-content/uploads/2011/04/chai-tea-7.jpg" alt="chai tea 7 Chai Tea Offers Added Health Benefits" width="480" height="360" /></a></dt>
<dd class="wp-caption-dd">chai tea</dd>
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<p style="text-align: justify;">So,  see you next time you sit down to relax and delicious cup of chai tea  is drunk not only always something delicious, but also helps to improve  your health as well.</p>
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		<title>Ginger Tea Benefits</title>
		<link>http://www.hoalian.com/healthy-info/ginger-tea-benefits/</link>
		<comments>http://www.hoalian.com/healthy-info/ginger-tea-benefits/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 21:35:03 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Info]]></category>
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		<description><![CDATA[<a href="http://www.hoalian.com/healthy-info/ginger-tea-benefits/" title="Ginger Tea Benefits"></a>&#160; Ginger Tea Mitigation is an achy throat sickness cold morning tea or ginger the best and healthiest form of natural treatment. Ginger Tea Like many other things in town, ginger tea to do better at home instead of buying &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-info/ginger-tea-benefits/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-info/ginger-tea-benefits/" title="Ginger Tea Benefits"></a><p style="text-align: justify;">&nbsp;</p>
<div class="mceTemp" style="text-align: justify;">
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea.jpg"><img class="size-full wp-image-1195" title="ginger tea" src="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea.jpg" alt="ginger tea Ginger Tea Benefits" width="460" height="360" /></a></dt>
<dd class="wp-caption-dd">Ginger Tea</dd>
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<p style="text-align: justify;">Mitigation is an achy throat sickness cold morning tea or ginger the best and healthiest form of natural treatment.</p>
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<dl id="attachment_1196" class="wp-caption alignnone" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-2.jpg"><img class="size-medium wp-image-1196" title="ginger tea 2" src="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-2-300x199.jpg" alt="ginger tea 2 300x199 Ginger Tea Benefits" width="300" height="199" /></a></dt>
<dd class="wp-caption-dd">Ginger Tea</dd>
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<p style="text-align: justify;">Like many other things in town, ginger tea to do better at home instead of buying them in store in the form of tea bags.</p>
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<dl id="attachment_1197" class="wp-caption alignnone" style="width: 510px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-3.jpg"><img class="size-full wp-image-1197" title="ginger tea 3" src="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-3.jpg" alt="ginger tea 3 Ginger Tea Benefits" width="500" height="500" /></a></dt>
<dd class="wp-caption-dd">Ginger Tea</dd>
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<p style="text-align: justify;">Rather  than buy or other store bought iced tea soda, adding some lemon juice  and honey ginger tea does your ideal health drink both hot and warm. Either it will be on your own or you can buy organic tea.</p>
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<dl id="attachment_1198" class="wp-caption alignnone" style="width: 510px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-4.jpg"><img class="size-full wp-image-1198" title="ginger tea 4" src="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-4.jpg" alt="ginger tea 4 Ginger Tea Benefits" width="500" height="333" /></a></dt>
<dd class="wp-caption-dd">Ginger Tea</dd>
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<p style="text-align: justify;">Below is the procedure to make your own tea at home</p>
<p style="text-align: justify;">Buy ginger root at about 2-21/2 inches long. This will get you about two cups of tea. First you&#8217;ll need to peel the ginger and then grate it. You can also cut into thin slices ginger if you want to grate it.</p>
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<dl id="attachment_1199" class="wp-caption alignnone" style="width: 410px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-5.jpg"><img class="size-full wp-image-1199" title="ginger tea 5" src="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-5.jpg" alt="ginger tea 5 Ginger Tea Benefits" width="400" height="267" /></a></dt>
<dd class="wp-caption-dd">Ginger Tea</dd>
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<p style="text-align: justify;">Add the grated or sliced ​​ginger and water to a boil. When the water boiled in the tea ready to drink! You can choose to filter out the pieces or they can keep you in your teacup and just wait for them to settle.</p>
<p style="text-align: justify;">Then you can add the extras that are usually in regular tea, such as lemon and honey, plus tea bag depending on the taste.</p>
<p style="text-align: justify;">Tip &#8211; For best results and most use to boil for about ten to twenty minutes.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-6.jpg"><img class="size-medium wp-image-1200" title="ginger tea 6" src="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-6-300x225.jpg" alt="ginger tea 6 300x225 Ginger Tea Benefits" width="300" height="225" /></a></dt>
<dd class="wp-caption-dd">Ginger Tea</dd>
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<p style="text-align: justify;">You  can drink ginger directly from the simple pleasures, or to cure  anything from a regular cold and cough to severe stomach problems. This is because ginger is great for your health, expectorant and thermogenic. If you&#8217;re drinking it to cure a health issue, drink about 3-4 cups daily. Always then go for the best ginger tea bags if you want to make the tea yourself.</p>
<p style="text-align: justify;">&nbsp;</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-7.jpg"><img class="size-full wp-image-1201" title="ginger tea 7" src="http://www.hoalian.com/wp-content/uploads/2011/04/ginger-tea-7.jpg" alt="ginger tea 7 Ginger Tea Benefits" width="400" height="400" /></a></dt>
<dd class="wp-caption-dd">Ginger Tea</dd>
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		<title>Iced Tea and Your Health</title>
		<link>http://www.hoalian.com/healthy-info/iced-tea-and-your-health/</link>
		<comments>http://www.hoalian.com/healthy-info/iced-tea-and-your-health/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 21:48:56 +0000</pubDate>
		<dc:creator>antony</dc:creator>
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		<description><![CDATA[<a href="http://www.hoalian.com/healthy-info/iced-tea-and-your-health/" title="Iced Tea and Your Health"></a>&#160; iced tea Perhaps you have news about how tea is good to listen to you. Did you know that this means that the temperature of tea? In other words, the cold is as healthy as hot for you. This &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-info/iced-tea-and-your-health/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-info/iced-tea-and-your-health/" title="Iced Tea and Your Health"></a><p style="text-align: justify;">&nbsp;</p>
<div class="mceTemp" style="text-align: justify;">
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea.jpg"><img class="size-full wp-image-1215" title="iced tea" src="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea.jpg" alt="iced tea Iced Tea and Your Health" width="373" height="458" /></a></dt>
<dd class="wp-caption-dd">iced tea</dd>
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<p style="text-align: justify;">Perhaps you have news about how tea is good to listen to you. Did you know that this means that the temperature of tea? In other words, the cold is as healthy as hot for you. This is a good thing because many people tend to drink icy hot, especially in summer.</p>
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<dl id="attachment_1216" class="wp-caption alignnone" style="width: 510px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-2.jpg"><img class="size-full wp-image-1216" title="iced tea 2" src="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-2.jpg" alt="iced tea 2 Iced Tea and Your Health" width="500" height="333" /></a></dt>
<dd class="wp-caption-dd">iced tea</dd>
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<p style="text-align: justify;">What is the iced tea that is so good for us? First,  iced tea is rich in over 700 different chemicals, such as antioxidants,  antioxidants, amino acids and vitamins C, E and K can help protect the  body against cell damage caused by known molecules as free radicals.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-3.jpg"><img class="size-full wp-image-1217" title="iced tea 3" src="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-3.jpg" alt="iced tea 3 Iced Tea and Your Health" width="300" height="300" /></a></dt>
<dd class="wp-caption-dd">iced tea</dd>
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<p style="text-align: justify;">These  free radicals can be very harmful, even if they are all around us in  our environment and are in fact still being manufactured by our bodies. You  can believe our cells for years at a time, damage and scientists may  lead to the development of diseases such as cancer and heart disease.</p>
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<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-4.jpg"><img class="size-full wp-image-1218" title="iced tea 4" src="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-4.jpg" alt="iced tea 4 Iced Tea and Your Health" width="334" height="500" /></a></dt>
<dd class="wp-caption-dd">iced tea</dd>
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<p style="text-align: justify;">Tea stops the growth of cancer cells, but also the blood vessels to stop that feed cancer tumors in the Third World. Iced  tea, if consumed regularly reduce, our risk of prostate cancer, stomach  cancer, breast cancer and colon cancer and cancer of the stomach and  esophagus.</p>
<p style="text-align: justify;">The antioxidants in tea are so cold that we are called flavonoids, and also in fruits and vegetables. Eight ounces of iced tea when it is green or black, everywhere contains 145 to 200 mg of flavonoids.</p>
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<dl id="attachment_1219" class="wp-caption alignnone" style="width: 543px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-5.jpg"><img class="size-full wp-image-1219" title="iced tea 5" src="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-5.jpg" alt="iced tea 5 Iced Tea and Your Health" width="533" height="533" /></a></dt>
<dd class="wp-caption-dd">iced tea</dd>
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<p style="text-align: justify;">Iced  tea has also been shown to help strengthen the immune system, protect  teeth from dental plaque, and it is expected to help us to burn more  calories each day. The studies were in people who smoke performed. If  these people were given four cups of green tea per day, there was less  damage to their white blood cells than people who drank at all.</p>
<p style="text-align: justify;">The next time you an insect bite or a small cut, you can even see how tea can make a difference. Green is best. Put  a little &#8220;green freshly brewed iced up on a cotton pad and gently cut  the bite or rub. You will feel the difference almost immediately.  Itching stops immediately, and pain in children.</p>
<p style="text-align: justify;">This is because tea is a natural antibiotic. Have you noticed that the green was included as an ingredient in many creams and lotions for the skin, including sunscreen? That&#8217;s because it has been shown that green tea helps block sun-induced skin cancer.</p>
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<dl id="attachment_1221" class="wp-caption alignnone" style="width: 210px;">
<dt class="wp-caption-dt"><a href="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-61.jpg"><img class="size-medium wp-image-1221" title="iced tea 6" src="http://www.hoalian.com/wp-content/uploads/2011/04/iced-tea-61-200x300.jpg" alt="iced tea 61 200x300 Iced Tea and Your Health" width="200" height="300" /></a></dt>
<dd class="wp-caption-dd">iced tea</dd>
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<p style="text-align: justify;">Having problems with blood pressure? Drink  half a glass of cold green tea can help control a day, and those who  can have a normal blood pressure can continue in this way. Green will also help to prevent Alzheimer&#8217;s and Parkinson&#8217;s disease.</p>
<p style="text-align: justify;">Drinking  three servings of cold black tea was found that the risk of heart  attack, stroke and damage to reduce coronary arteries. Iced tea has also been shown to lower cholesterol! Green  seems to have gotten more press coverage until you have some health  benefits, but the tests and studies have shown that Black can certainly  do all that green is in our body. Do you want to stop the accumulation of plaque in arteries? Drinking iced tea! If you have stronger bones? Iced tea will do it for you.</p>
<p style="text-align: justify;">&nbsp;</p>
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		<title>Tips to Protect You From Flu</title>
		<link>http://www.hoalian.com/healthy-tips/tips-to-protect-you-from-flu/</link>
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		<pubDate>Sat, 06 Nov 2010 18:33:47 +0000</pubDate>
		<dc:creator>antony</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
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		<category><![CDATA[Cold]]></category>
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		<description><![CDATA[<a href="http://www.hoalian.com/healthy-tips/tips-to-protect-you-from-flu/" title="Tips to Protect You From Flu"></a>Nowadays we are very vulnerable to cold and flu and that is not only during the winter season but anytime as there have been various flu outbreaks recently. Flu virus can be air-borne or can be contracted by physical touch &#8230;<p class="read-more"><a href="http://www.hoalian.com/healthy-tips/tips-to-protect-you-from-flu/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://www.hoalian.com/healthy-tips/tips-to-protect-you-from-flu/" title="Tips to Protect You From Flu"></a><div id="body" style="text-align: justify;">
<p><a href="http://www.hoalian.com/wp-content/uploads/2010/11/flu.jpg"><img class="alignleft size-medium wp-image-575" title="flu" src="http://www.hoalian.com/wp-content/uploads/2010/11/flu-300x199.jpg" alt="flu 300x199 Tips to Protect You From Flu" width="300" height="199" /></a>Nowadays we are very vulnerable to cold and flu and that is not  only during the winter season but anytime as there have been various flu  outbreaks recently. Flu virus can be air-borne or can be contracted by  physical touch or it can be spread through touching infected objects and  things like doorknobs, escalator railings and elevator buttons.</p>
<p>You can defend yourself from cold and flu by following simple instructions given below.</p>
<p>How to defend yourself from flu</p>
<p>It  has been found that 80% of all infections are spread by hands. So wash  your hands regularly with a hand sanitizer or at least with soap and  water for around 20 seconds.</p>
<p>It is advised to keep you warm during  the cold seasons and avoid sudden temperature changes as it can lead to  developing a cold. In order to prevent contact with unwanted germs, it  is recommended to keep your nose and mouth covered if you are going  outside.</p>
<p>Start building your immune system by eating fruits and  vegetables like papayas, carrots, oranges, guavas, limes, onion and rice  which are rich in Vitamin A and C. you can also drink green or black  tea.</p>
<p><span id="more-570"></span>Increase your intake of garlic and garlic rich foods as they are very effective in defending and fighting against cold and flu.</p>
<p>You  can also minimize your chances of catching a cold by avoiding places  where there are a lot of people. You should always remember that the  more the people the higher the chances of catching unwanted germs.</p>
<p>It is also good idea to go for regular check-ups to a doctor and find out if there is anything wrong with your body.</p>
<p>You can also defend yourselves from cold and flu ailments by just supplementing your diet with natural herbal supplements.</p>
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