Spanish ham (also known as the Iberian ham or ham) is recognized as one of the most healthy Mediterranean diet and Spanish. It ‘s a nice dry food (cured with sea salt), with a unique color, flavor and aroma. The production rules of Spanish hams are regulated by the Appellation of Origin laws. Despite its gastronomic virtues are well known, many people (including the Spanish) do not know its health giving properties.

In 100 grams of Iberian ham, there are only 200 kilo calories and 70 milligrams of cholesterol. It would provide more than 24% of the recommended daily allowance of niacin (also known as vitamin B3 or nicotinic acid) and more than 33% protein (Spanish ham contains 50% more protein of fresh meat). But these are not all the nutritional benefits of Spanish ham.

It ‘also rich in iron, magnesium, calcium, phosphorus and zinc. A study conducted in California, United States, has shown that zinc is very important in the diet of young people and adults. Specialists say that a daily 20 mg zinc improves mental ability of adolescents, especially the ability to concentrate and learn. Zinc is good for the immune system too. Iberian ham contains 2.20 mg zinc per 100 g.

It ‘also rich in vitamins B1 and B2 and other B vitamins, and is a potent antioxidant due to its high concentration of vitamin E. If taken with pomodoro (bread with ham and tomato), doubles its beneficial effects as an antioxidant. And the fat of the ham also has beneficial properties. His fat containing oleic acid, which stimulates the production of DHL (often known as good cholesterol) and lowers LDL (“bad cholesterol”). This means that moderate drinking helps prevent cardiovascular disease. For this reason it is highly recommended for diets hypo-calorific (esspecially the variety known as the Iberian pata negra “ham acorn, the top fine Iberian ham), 50 grams of this variety contains only 150 calories (to maintain all its properties , it is important to properly cut a ham).

This is the content of 100 grams portion of Iberian ham:

Energy: 160 Kcal
Protein: 30.50 g
Fats: 5,5 g
Carbohydrates: 100 mg
Cholesterol: 33 mg
Unsaturated fatty acids / saturated fatty acids: 1.32
Vitamin B1: 0.75 mg
Vitamin B2: 0.25 mg
Vitamin B3: 11.9 mg
Iron: 2.3 mg
Zinc: 2.20 mg
Magnesium 17.10 mg
Sodium: 1,470 mg
Potassium: 160 mg
Phosphorus: 180 mg

The next time you experience the unique taste of Spanish ham (there are online stores where you can buy quality ham in Spanish), do not forget that your palate is not only the benefits, but your metabolism.

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Spanish ham – Jamon Serrano or – is just one of many jewels of Spanish cuisine.

Healthy and tasty, with exquisite taste, is ideal as a tapas and as part of a main meal … especially when washed down with a glass of ruby ​​red Rioja wine.

But what exactly is serrano ham, as it is done, what are its health benefits? And as the king of Spanish ham – Jamón Iberico? How it works differently from Iberian ham Serrano ham? And what is “pata negra”, and what it means?

Jamón Serrano

First of all, let’s clear pronunciation and meaning. E ‘pronounced “ham-ON,” with “ham” meaning “ham,” and “Serrano” or be the equivalent of the Sierra Mountains. In fact, traditionally, Spanish hams are cured in hilly or mountainous country.

Polymerization Procedure

Serrano ham is made from white pigs and, after being killed in the month of November, the hams are sandwiched between layers of salt and seasoning salt in a couple of days – usually 24-48 hours per kilo.

The salt is then removed, and the process of maturing and ripening takes place, normally lasting approximately 12-14 months.

During this time, a specialist regularly pierce the ham with a bone of cow and smelling it, to ensure the quality of the ham.

At the end of the process of curing, the hams will have lost as much as 40% of their original weight, meat hour dark red color, and yellow grease and moisture.

Jamón Iberico

Iberian pigs are distinct from their cousins ​​in Serrano because they are almost always black, blacks with their hooves. This is where the term “pata negra” enters, because it means “black hoof”.

It ‘s the diet of free-range Iberian pigs that make their ham than that of ordinary Serrano pork, as well as a longer process of maturing 18 months to 3 years.

The king of the Iberian ham is ham “Bellota” for pigs are raised exclusively on acorns. And, yes, the Spanish acorn is “Acorn”!

Health Benefits of Spanish ham

Normally speaking, too much fat from ham routine is not very good for you, as clogs the arteries.

But Spanish ham is very unusual … Tests have shown that its fat is monounsaturated. In other words, do not clog arteries and, in fact, is high in healthy Omega-3. In Spain, ham is known as “the tree to 4 feet of oil” because it is so good for you!

So when you’re enjoying the thin slices of Spanish ham, rest assured that is not only delicious, but it does not play havoc with your cholesterol!

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Italian cuisine has been developed over the centuries, influenced by cuisines of neighboring countries. Joint Italy appeared on the map of Europe just over 100 years ago, thanks to which national cuisine has absorbed the best of Italy in the Ligurian cuisine, Milan, Sicily, Naples, Calabria and others. contemporary Italian cuisine can be conditionally divided into North and South, the main difference – seasonings used in the north and south chef to cook the same dishes.

Although Italian cuisine is based mainly on pizzas and pasta, the Italians almost never gain weight and also live longer than others. Strange right? We try to make everything clear speaking of certain inevitable Italian cuisine.

Among the specialists, nutritionists are waging a brutal battle on the admissibility of pasta for a healthy diet. Majorities strongly against. The paste is accused of contributing to obesity, contain “empty” calories and is useless in general. Yet this product does not disappear from the table of athletes, including bodybuilders.

Like other flour products, pasta is essentially a source of carbohydrates. Most of them are starch, having a glycemic index of medium to high. However, its value depends strongly on the composition of pasta, varieties used for making flour and cooking regime. The addition of protein and especially the eggs of significantly reducing the glycemic index, and slow down the digestion of starch and to reduce the increase in insulin levels. Unfortunately, there is no fiber pulp, with the exception of products made from durum wheat flour.

Different varieties of pasta can contain up to 12 percent protein. Alas, this is much lower in plant protein, deficient in lysine. However, the addition of eggs increases its nutritional value, as practiced enrichment of pasta with proteins. Of course, pasta, made from other grains, will have a slightly different amino acid composition.

The fat content in the paste is usually low. Exception – Kuks China or its analogues, produced in Vietnam. The energy value of the paste is very high. Moreover, the various additives to optimize the composition of the diet. This introduces a variety of food they need. For athletes are suitable especially those kinds of pasta, in which there are protein supplements. In addition, it makes sense to use products made from flour of the lower classes with a high fiber content.

Another famous product is the Italian olive oil – the only oil that is absorbed by the body to 100 percent. First, olive oil is an excellent natural remedy for the prevention of cardiovascular disease. It contains a complex of vitamins (A, D, E) and monounsaturated fatty acids, which can reduce the level of harmful cholesterol. Secondly, due to the presence of vitamin E and other antioxidants of olive oil effectively prevents premature fading body. And welcome, both internal and external use it. Third, the oil helps to heal stomach ulcers and duodenal ulcers, improves the activity of the stomach, intestines, pancreas and liver.

Overall, the look of Italian food as unhealthy and very misleading.

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If you are keen to try different types of cuisine, but still mindful of their health. Well, if you are, then you should worry about trying a variety of Indian food. Why do I say this? And ‘because there are a lot of benefits this can bring to your health.

First of all, Indian food is usually hot. It contains a number of chillies and peppers to contribute to its taste. Leafy vegetables, nuts, and beans are also some of the basic ingredients used in cooking. How are these benefits?

A primary ingredient of Indian food is used with Tumeric. This is a ginger root used to flavor foods. This has been shown to have many health benefits and has been recognized as a major contributor to the ability of Indian food to contribute to better health. Turmeric can prevent heart failure and help in natural healing of the heart from damage. However, remember that if you plan to maximize the benefits of turmeric, it is best that you reduce the amount of certain ingredients of the food you are going to eat or prepare. A classic example is the curry. Curry contains turmeric, but it also contains a lot of ingredients that are not good for the heart, such as nuts and butter. Turmeric has been shown to reduce the swelling and therefore reduce or prevent the development of arthritis. In addition to helping with heart problems and arthritis, turmeric stimulates the production of enzymes that protect the brain against the oxidative conditions such as Alzheimer’s disease.

From health benefits resulting from turmeric, let’s go to a more general view of how Indian food will help us with our health. The first is, eating food prepared properly, can help with your weight control. How? The different spices in a way that promotes satiety tend to consume fewer calories. In addition, these chilies and spices combined with vegetables, garlic, beans, and can contribute to good levels of insulin. Peppers also help by stimulating the production of endorphins substances that work to improve your mood and acts as a natural antidepressant. Finally, chili will encourage the opening of the passages for air, which improves breathing. High level of fibers is another factor because Indian food is healthy. Lentils and chickpeas, which are often used in Indian recipes, help lower cholesterol levels and also promote better heart condition.

Let’s say you are done with the main course and you’re thinking of having sweets. Go! No need to worry because he is also healthy. Basically, the desserts are made from fresh fruit and whole grains. Many are high in protein and iron.

You see, eat Indian food may help to better health. Just remember, if you want to maximize its effects, eating them in moderation and try to avoid ingredients that may counteract its beneficial to health.

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Indian cuisine is one of the terms popular among gourmets around the world. It brings Indian cultural and historical heritage, religious beliefs, the fragrance of the many cooking ingredients.

In India, every region has its own kitchen that are different in taste, aroma as well as ingredients. So, she offers a potential opportunity for food lovers to test underwater food.

Indian cuisine already gained much popularity in the West for its excellent combination of flavor, the value of health and fresh ingredients. We know that in the tropical region, is rich in diversity of herbs and spices that has great food and medicinal values. The use of these herbs gives uniqueness to Asian foods, especially Indian food and Chinese.

Most Indian dishes are dominated by vegetables, whole grains, lentils and legumes. The meat is also used as a side dish. These ingredients contain micro-nutrients, vitamins and vegetable fiber.

Indian health values ​​of foods largely depends on the methods of cooking. Fried curry provides more calories of energy or a stir fried or baked. For example, the food often involves Panjabi fry onions, garlic, ginger, spices, etc., with pure butter, oil or clarified (ghee). Thus, these foods are high in calories but no nutritional value.

Over-heating and cooking are also responsible for the loss of nutrition of Indian dishes because the vitamins and minerals leach out in this process. Indian sweets are rich in protein and iron as they are made with fruit, lentils, whole grains with yogurt. sugar and fat-based desserts are also available. However, following a few tips that you can do testy Indian curry with a low-fat, high nutritional value.

Regular intake of spices in the Indian diet is helpful to protect the cancer. According to scientific research, this capsaicin spice is an important element in the fight against the different types of cancer. Similarly, turmeric is beneficial for healthy skin and arthritis. In addition, garlic also helps prevent heart disease. Ginger has a power anti-coagulant and cinnamon to a low level of blood sugar. Presence of fibers in Indian food reduces cholesterol levels and improves heart conditions.

If you are thinking of trying Indian food in every restaurant, be aware of foods that contain much fat. Sometimes it can cause stomach diseases if you are not accustomed to very spicy food. Otherwise, you can enjoy the world of snappy and healthy foods.

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