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Top Three Illnesses For Old Age

old age 300x200 Top Three Illnesses For Old AgeNowadays, we can live much longer than before and we can also keep us in better health. And there are many reports show that the life span is now much longer than our ancestors. However, because our bodies will become weaker when we grow older and we may have different kinds of diseases. For the care giver of elder people, it is rather necessary to get some knowledge on these diseases. And this article will share some information on the top three illnesses that are very common among the elder people.

The first one should be cancer. There are many different kinds of cancers including breast cancer, lung cancer and skin cancer and so on. Although there are various kinds of treatment that can sure the cancer, they are usually not very suitable for the elder ones for the reason that they are so aggressive that they may make it more difficult for the elder people to recover from it. The reports have shown that more than 65% of the elderly people are troubled by cancer. And it is very important for the care giver to be careful on the unusual or abnormal symptoms and try to check it out as early as possible.

The second one should be the diabetes which is usually incurable but not fateful. This disease is often the cause of two much fat and sugar in the body and keeping a healthy diet with some necessary treatment will make it better. But there is not quick way to cure this disease and it is possibly to get worse if the patient does not get good care. And the most important thing for a care giver for the elder people is to keep a diet with less sweet food and this can help keep the blood sugar under the control. Necessary medicines and injection should also in good preparation.

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Cabbage Benefits

cabbage 300x234 Cabbage BenefitsSadly, most American households wrinkle their noses at the mere mention of this valuable, all powerful and sorely misunderstood vegetable. The word cabbage is usually enough to send children to their rooms with a myraid of excuses as to why they may not wish to eat their evening meal. While cabbage is a delicious and healthful staple in other countries, it is almost foreign to Americans, with the exception of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unmentionables, absolutely ruins the reason for eating such a healthful food in the first place.

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Apples Health Benefits

apples Apples Health BenefitsWe’re told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

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Pomegranate Juice Health Benefits

pomegranate juice Pomegranate Juice Health BenefitsPomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.

Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:

Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

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Avocados Health Benefits

avocado Avocados Health BenefitsHere are ten reasons to do just like I do and eat an avocado a day:

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

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