During the last trimester of pregnancy, you need to eat more iron-rich foods that you would normally. This is because the body is busy making more red blood cells to provide enough for you and your baby. Every cell in the blood used as an iron core. Iron can not be manufactured by your body, but must be absorbed from the food we eat.

Iron is found in many different foods, but it is difficult to absorb. This makes it difficult for your body to take in enough iron to meet its needs when you are pregnant. If you do not provide your body with enough iron in your diet, your body makes fewer red blood cells. This is known as anemia. Iron deficiency anemia is very common, and, fortunately, is fairly easy to repair, as well.

Your body also needs a nutrient known as folate to produce healthy red blood cells. Folate is easy to absorb and can be found in most green vegetables.

What causes anemia? It is usually caused by poor intake of foods rich in folate and iron. It can also be caused by destruction of red blood cells that occurs from time to time when you are sick.

What are the symptoms and signs of anemia? Sometimes you do not see any symptoms. But if the anemia is severe, you may feel tired and weak.

Can you prevent anemia? Yes, you can eat foods high in iron. These include fortified cereals, dried beans, eggs, fish, chicken and meat. The type of iron found in meat called heme, and is easier to absorb than the iron found in vegetables. If you are suffering from anemia and are already eating meat, the increase in meat that is consumed quickly increase the iron that your body receives from it.

It is also a good idea to eat foods high in folic acid such as orange juice, wheat germ, green leafy vegetables and dried beans. Also eat foods high in vitamin C, too. This includes fresh raw vegetables, fruit and citrus.

Another way to get iron, and something people do not think very often, is the kitchen with pots of iron. This can add up to 80% more iron to your diet that the food cooked in aluminum. Make sure you remember to take prenatal vitamins, and minerals that your pills contain more folic acid.

You can also take vitamins and iron tablets. Since it is difficult to get enough iron in your diet, you may need to take a supplement, as well as eating foods high in iron. Usually there is enough iron in your prenatal vitamin to prevent anemia, but your health care provider may prescribe an iron supplement if you are anemic. Take it in small amounts, if an upset stomach. It is advisable to take a laxative as well. Do not take your iron supplement with calcium supplements or dairy products.

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