Many people know the importance of eating a healthy, balanced diet, but some people do not realize that that entails. Some people think that all you have to do to stay healthy is to eat a few fruits and vegetables from time to time, but this is not the case. There are many vitamins and minerals essential for healthy function of your body that you might be missing out on if you remain ignorant. Potassium is the third most abundant mineral in the body and plays an important role in many bodily functions. Not only regulate blood pressure and fluid levels, but also helps to heal quickly from minor cuts and bruises. People who do not receive potassium in the diet may experience some very serious side effects and is therefore important for the potassium-rich foods in your daily diet to stay healthy.

Potassium is often called the “health insurance” because it contains many qualities needed to maintain a healthy life. In addition to speeding along the healing of cuts, potassium is also a natural pain desensitizer. serious diseases and conditions such as stroke and heart failure have been linked to low levels of potassium, so eating foods rich in potassium can not only help you get healthier, but it may save your life. Find the potassium-rich foods may be easier than you think – some of the foods we already eat on a regular basis, you probably have high amounts of potassium. Proteins such as meat, poultry, fish, nuts, and beans are excellent natural sources of potassium are fruits such as bananas, oranges, strawberries, watermelon, cantaloupe and honeydew. Vegetables such as potatoes, tomatoes, avocado, carrots and leafy vegetables also contain potassium and can help you achieve the recommended daily dose.

Doctors recommend that adults get 4,700 mg of potassium from their daily diet. This number may seem high, but may actually be relatively easy to achieve. If you need help, however, you can take potassium supplements in the form of 99mg tablets. You should use caution in taking these supplements because they have been known to cause stomach problems due to difficulty in digestion. Now that you know how important it is to get enough potassium in your diet you should start making efforts to do so. Take a look at your diet, the foods you eat most often, and look for places where you can add or make substitutions with some potassium-rich foods. Over time you begin to feel healthier and your body starts to function properly.

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Modern medicine has made great progress over the years in the treatment of allergy symptoms. Sometimes the cure can be worse than the disease. Many decongestants will lead to dry mouth and increased blood pressure. Antihistamines tend to get sleepy and groggy.

There are natural herbs that help cure the symptoms of allergies, without any unpleasant side effects? The good news is that you can find many natural herbs for allergies, which will provide relief from symptoms, a holistic manner. natural herbs that actually help prevent symptoms rather than treating them once they start. This can be an effective way to manage many of the seasonal allergies that a number of people who suffer.

I’ve heard of antihistamines, but what are they?

Antihistamines prevent the body from producing histamines. Histamine is a chemical attack by antibodies when a foreign substance in the body. For allergy sufferers, the body mistakenly identified a benign substance to be a threat to the body. The immune system has created an antibody to attack and destroy this threat. Histamines create allergy symptoms such as runny nose, watery eyes and coughing, so when your body can not produce as many, the symptoms are reduced.

Herbal antihistamines

Nettle – This herb works well as a natural antihistamine, without the drowsiness that comes from using many of the over-the-counter medicines that are available. Nettle can be purchased in capsule form from many health food and vitamin stores today.

Butterbur – Another herbal antihistamine, which is more difficult to find a plant in the United States, but is effective as a natural means of treatment of allergies.

Quercetin – is another good natural herb for allergies, and has the advantage of acting as a natural antioxidant that may reduce the risk of certain cancers.

Plantain – has been used for a long time in the treatment of respiratory ailments including coughs and inflammation. It also has anti-catarrhal and antispasmodic.

Chamomile – In the German study may slow the allergic reactions such as those that trigger asthma attacks, increasing the production of the adrenal glands’ of cortisone, which reduces the inflammation of the lungs and makes breathing easier.

Before you take a natural plant to treat your allergies, consult your doctor before taking any allergy. Some herbs can have side effects with other herbs. They may also have interactive effects when taken with other potentially dangerous over the counter medicines and prescription.

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The orange is one of the most common and popular fruit.  It is well-liked because of its easy availability all year round, dense nutrition, and it tastes good.

Oranges are round citrus fruits ranging in diameter from about 2 to 3 inches, with finely texturized skins that are orange in color.

Its pulp is also orange in color and very succulent, surrounded by its skin which can vary in thickness depending on its variety.

There are oranges that are sweet, bitter and sour, so you’ll need to know the variety you’re buying.  The sweet variety are usually more fragrant.  They include Valencia, Navel and Jaffa oranges which are ideal for making juices.

In the orange family, there are also the Mandarin oranges (with loose skin), Clementine (loose skin and seedless), the tangerine (orange-red Mandarin), the Minneola (cross between tangerine and grapefruit), the blood orange that has dark burgundy colored flesh, kumquat, and a few other lesser known ones.

The Mandarin oranges are especially popular with the Chinese as the word “orange” in Chinese sounds like “gold” or “good luck”.  Come the Lunar New Year, the Chinese buy oranges by the boxes to be given away to express good wishes for the new year.

Nutritional Benefits

Oranges are an excellent source of vitamin C and flavonoids.  One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C.

When you eat a whole orange, it provides good dietary fiber.  Leave in the pith (the white matter under the peel) as much as possible as the pith contains the highest amount of valuable bioflavonoids and other anti-cancer agents.

In addition, oranges are a good source of vitamin A, the B vitamins, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.

Health Benefits

An orange packs over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong anti-oxidant effects.

The combination of the high amount of anti-oxidant (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to promote optimal health.

Arteriosclerosis: Regularly consuming vitamin C retards the development of hardening of the arteries.

Cancer prevention: A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon.  The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

Cholesterol: The alkaloid synephrine found under the orange peel can reduce the liver’s production of cholesterol.  Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.

Constipation: Even though the orange “tastes acidic”, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Damaged sperms, repair: An orange a day is sufficient for a man to keep his sperms healthy.  Vitamin C, an anti-oxidant, protects sperms from genetic damage that may cause a birth defect.

Heart disease: A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

High blood pressure: Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.

Immune system: The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Kidney stones, prevent: Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

Skin: The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Stomach ulcer: Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

Viral infections, protection against: The abundance of polyphenols have been shown to provide protection against viral infections.

Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.

Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:

Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

Alzheimer’s Disease Prevention
It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

1. A compound in garlic called ajoene is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes.

2. Ajoene has also been shown to stop the spread of skin cancer cells when applied topically.

3. Compounds in garlic have been shown to prevent prostate cancer.

4. Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer.

5. Research suggests garlic may decrease the ability of H. pylori to cause ulcers and stomach cancer.

6. Research has shown that cooking garlic with meat reduces carcinogenic chemicals in cooked meat that are believed to be linked to breast cancer in meat-eating women.

7. The allicin in garlic has been shown in some studies to promote weight loss in rats.

8. The allicin in garlic has been shown to lower blood pressure.

9. Garlic has been proven to lower LDL cholesterol and raise HDL cholesterol.

10. It has been shown to reduce the carcinogenic effects of asbestos exposure.

11. It fights free radicals.

12. It has been shown to reduce inflammation and pain in the body, making it beneficial for people with osteoarthritis and rheumatoid arthritis.

15. Cold and flu prevention: Because of its antiviral and antibacterial properties as well as its vitamin C content, garlic is a powerful agent against the common cold as well as the flu.

16. It has been shown to fight the germs that cause tuberculosis.

17. A component of garlic called diallyl disulfide has been shown to kill leukemia cells.

18. It is a good source of vitamin B6.

19. It has been shown to be an effective anti-fungal agent for treating yeast infections, vaginitis, and athlete’s foot.

20. Garlic has been shown to protect rats from diabetes complications such as retinopathy, kidney disease, cardiovascular disease, and neuropathy.

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