Tag Archives: Benefits

Foods High in Vitamin D – Health Benefits Of Vitamin D

Posted by on Monday, 16 May, 2011 Comments Off

 

foods 16 Foods High in Vitamin D Health Benefits Of Vitamin D
foods

Many people do not realize the importance of vitamin D in the body. I take it as a vitamin of the sun as our body absorbs naturally when we are exposed to the sun. However, in today’s world, you generally do not get much sun exposure due to spend most of our time in homes, workplaces, cars and shopping malls. Many people develop vitamin D deficiency for the same reason. Studies have shown that there are some levels of vitamin D also the foods that provide efficient amount of this vitamin. Bearing in mind the health problems that vitamin D deficiency can cause the body should take an adequate diet, which allows the intake of vitamin D in sufficient quantities.

foods 17 Foods High in Vitamin D Health Benefits Of Vitamin D
foods

The most common and widely known source of vitamin D in food is through animal products such as milk and eggs. Egg yolk is considered to contain vitamin D in moderate quantities. If you take an egg a day, then it will give you 10% of vitamin D in the diet. It can also be found in fish oil. Sardine fish that are easily found in cans today are able to offer nearly 70% of vitamin D daily. Fresh tuna caught in three ounces may be taken to provide about 50% of vitamin D that your body requires each day. Herring and catfish are also found to be good sources of vitamin D, because they feed on plankton that is a part of life at sea and creates vitamin D from sunlight in good quantity. Some other sources of this vitamin are the Sockeye salmon and mackerel.

foods 18 Foods High in Vitamin D Health Benefits Of Vitamin D
foods

Studies have also shown that vitamin D can also be found in dried shiitake mushrooms in too much. These fungi are rich in vitamin D due to the suction sunlight. But the use of shiitake mushrooms for the supply of vitamin D in the body make sure you have mushrooms that are dried in the sun in a natural way and not by artificial means. Only dried shiitake mushrooms in the sun will allow you to take the benefits of vitamin D effectively.

foods 19 Foods High in Vitamin D Health Benefits Of Vitamin D
foods

So we need to take in foods high in vitamin D to meet the needs of our body. Your body needs vitamin D for growth and bone development and maintenance of calcium in the body. It ‘also responsible for the leveling of the bloodstream. Lack of vitamin D can cause certain health problems and diseases in your body and may even be cancer in parts.

 

foods 20 Foods High in Vitamin D Health Benefits Of Vitamin D
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Health Benefits of Spanish Ham (Jamon)

Posted by on Saturday, 14 May, 2011 1 comment

 

Spanish Ham Health Benefits of Spanish Ham (Jamon)
Spanish Ham

Spanish ham (also known as the Iberian ham or ham) is recognized as one of the most healthy Mediterranean diet and Spanish. It ‘s a nice dry food (cured with sea salt), with a unique color, flavor and aroma. The production rules of Spanish hams are regulated by the Appellation of Origin laws. Despite its gastronomic virtues are well known, many people (including the Spanish) do not know its health giving properties.

Spanish Ham 2 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

In 100 grams of Iberian ham, there are only 200 kilo calories and 70 milligrams of cholesterol. It would provide more than 24% of the recommended daily allowance of niacin (also known as vitamin B3 or nicotinic acid) and more than 33% protein (Spanish ham contains 50% more protein of fresh meat). But these are not all the nutritional benefits of Spanish ham.

Spanish Ham 3 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

It ‘also rich in iron, magnesium, calcium, phosphorus and zinc. A study conducted in California, United States, has shown that zinc is very important in the diet of young people and adults. Specialists say that a daily 20 mg zinc improves mental ability of adolescents, especially the ability to concentrate and learn. Zinc is good for the immune system too. Iberian ham contains 2.20 mg zinc per 100 g.

Spanish Ham 4 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

It ‘also rich in vitamins B1 and B2 and other B vitamins, and is a potent antioxidant due to its high concentration of vitamin E. If taken with pomodoro (bread with ham and tomato), doubles its beneficial effects as an antioxidant. And the fat of the ham also has beneficial properties. His fat containing oleic acid, which stimulates the production of DHL (often known as good cholesterol) and lowers LDL (“bad cholesterol”). This means that moderate drinking helps prevent cardiovascular disease. For this reason it is highly recommended for diets hypo-calorific (esspecially the variety known as the Iberian pata negra “ham acorn, the top fine Iberian ham), 50 grams of this variety contains only 150 calories (to maintain all its properties , it is important to properly cut a ham).

Spanish Ham 5 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

This is the content of 100 grams portion of Iberian ham:

Energy: 160 Kcal
Protein: 30.50 g
Fats: 5,5 g
Carbohydrates: 100 mg
Cholesterol: 33 mg
Unsaturated fatty acids / saturated fatty acids: 1.32
Vitamin B1: 0.75 mg
Vitamin B2: 0.25 mg
Vitamin B3: 11.9 mg
Iron: 2.3 mg
Zinc: 2.20 mg
Magnesium 17.10 mg
Sodium: 1,470 mg
Potassium: 160 mg
Phosphorus: 180 mg

Spanish Ham 6 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

The next time you experience the unique taste of Spanish ham (there are online stores where you can buy quality ham in Spanish), do not forget that your palate is not only the benefits, but your metabolism.

 

Spanish Ham 7 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

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Spanish Food – Spanish Ham Health Benefits

Posted by on Saturday, 14 May, 2011 Comments Off

 

spanish food Spanish Food Spanish Ham Health Benefits
spanish food

Spanish ham – Jamon Serrano or – is just one of many jewels of Spanish cuisine.

Healthy and tasty, with exquisite taste, is ideal as a tapas and as part of a main meal … especially when washed down with a glass of ruby ​​red Rioja wine.

spanish food 2 Spanish Food Spanish Ham Health Benefits
spanish food

But what exactly is serrano ham, as it is done, what are its health benefits? And as the king of Spanish ham – Jamón Iberico? How it works differently from Iberian ham Serrano ham? And what is “pata negra”, and what it means?

spanish food 3 Spanish Food Spanish Ham Health Benefits
spanish food

Jamón Serrano

First of all, let’s clear pronunciation and meaning. E ‘pronounced “ham-ON,” with “ham” meaning “ham,” and “Serrano” or be the equivalent of the Sierra Mountains. In fact, traditionally, Spanish hams are cured in hilly or mountainous country.

spanish food 4 Spanish Food Spanish Ham Health Benefits
spanish food

Polymerization Procedure

Serrano ham is made from white pigs and, after being killed in the month of November, the hams are sandwiched between layers of salt and seasoning salt in a couple of days – usually 24-48 hours per kilo.

spanish food 5 Spanish Food Spanish Ham Health Benefits
spanish food

The salt is then removed, and the process of maturing and ripening takes place, normally lasting approximately 12-14 months.

During this time, a specialist regularly pierce the ham with a bone of cow and smelling it, to ensure the quality of the ham.

At the end of the process of curing, the hams will have lost as much as 40% of their original weight, meat hour dark red color, and yellow grease and moisture.

spanish food 6 300x199 Spanish Food Spanish Ham Health Benefits
spanish food

Jamón Iberico

Iberian pigs are distinct from their cousins ​​in Serrano because they are almost always black, blacks with their hooves. This is where the term “pata negra” enters, because it means “black hoof”.

It ‘s the diet of free-range Iberian pigs that make their ham than that of ordinary Serrano pork, as well as a longer process of maturing 18 months to 3 years.

spanish food 7 Spanish Food Spanish Ham Health Benefits
spanish food

The king of the Iberian ham is ham “Bellota” for pigs are raised exclusively on acorns. And, yes, the Spanish acorn is “Acorn”!

Health Benefits of Spanish ham

Normally speaking, too much fat from ham routine is not very good for you, as clogs the arteries.

spanish food 8 300x225 Spanish Food Spanish Ham Health Benefits
spanish food

But Spanish ham is very unusual … Tests have shown that its fat is monounsaturated. In other words, do not clog arteries and, in fact, is high in healthy Omega-3. In Spain, ham is known as “the tree to 4 feet of oil” because it is so good for you!

So when you’re enjoying the thin slices of Spanish ham, rest assured that is not only delicious, but it does not play havoc with your cholesterol!

 

spanish food 9 Spanish Food Spanish Ham Health Benefits
spanish food

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Health Benefits of Pizza

Posted by on Wednesday, 20 April, 2011 Comments Off

 

pizza 001 Health Benefits of Pizza
pizza

In the past it was believed that the pizza was not really a healthy food. Part of the reason for this is that it was put in the same group of fast food such as burgers and fries. This is a major mistake, the pizza can actually be a highly nutritious meal.

pizza 002 300x225 Health Benefits of Pizza
pizza

One of the main ingredients of pizza is the tomato, which contains lycopene, a potent antioxidant. Lycopene is known to help fight various cancers. Studies have shown that people who eat pizza at least once a week were much less likely to develop colon cancer and mouth and stomach and lung cancer. E ‘known to be particularly useful in the fight against prostate cancer. Studies have shown that eating pizza can reduce your chances of developing esophageal cancer by almost 59%.

pizza 003 Health Benefits of Pizza
pizza

And ‘the tomato is the main cancer-fighting ingredient of pizza. Amazingly, studies have also shown that processed tomatoes, such as those found in spaghetti sauce or pizza are actually higher in lycopene of fresh tomatoes. The reason for this is that during the process of cooking and processing of tomatoes, the water content evaporates, leaving a greater concentration of antioxidants.

pizza 004 Health Benefits of Pizza
pizza

Tomato sauce is extremely healthy, and this is all the pizza, but there are other pizza toppings that can also improve your health. Onions are rich in chromium, vitamin C and fiber. They help to reduce the level of blood sugar, cholesterol and blood pressure. Black olives are another great addition to pizza. Olives contain ingredients that help ward off heart disease and lower cholesterol. The chili is a great pizza topping. They are sweet and tasty and full of vitamin C, A and B6.

pizza 005 300x225 Health Benefits of Pizza
pizza

Another health benefit of pizza and pasta. In fact, the dough is another ingredient of the pizza that is high in antioxidants, and cooking techniques by some antioxidants in the dough can be effectively increased.

pizza 006 300x225 Health Benefits of Pizza
pizza

The addition of health benefits even more for the pizza is simple. A vegetable pizza with just a little ‘cheese is a very healthy food. You get the great taste and health benefits of pizza without all the extra fat and cholesterol normally associated with meat and cheese. If you are a fan of meat and just can not handle your pizza without meat, you can always add a little ‘grilled chicken pizza to your plant. Chicken offers many health benefits that other meats not do, and it tastes great.

pizza 007 Health Benefits of Pizza
pizza

With the health benefits of many pizza, can no longer be considered in the same light as other fast food.

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The Weight Loss Benefits of Coffee

Posted by on Friday, 15 April, 2011 Comments Off

 

weight loss coffee 1 300x200 The Weight Loss Benefits of Coffee
weight loss coffee

This is really the question a million dollars because the diet industry is more popular than ever. Still, if you worry about having to leave your cup of Joe when the hope of losing weight, which can no longer be the case. Recent research has shown that coffee is full of a number of health benefits, and may even help to drop a few pounds!

weight loss coffee 2 The Weight Loss Benefits of Coffee
weight loss coffee

So many people choose to start your day with a cup of joe, but many people come across the question whether or not a plan of coffee helps with weight loss. Health experts have revealed that it is safe to drink several cups of coffee a day, and may even help you lose weight. Coffee offers the advantages of reducing the risk of type II diabetes, and has also been shown to provide energy for long workouts so that you can have added strength to burn excess calories. Even better, coffee is a mixture of blocking chemicals in the body that create pain in the muscles to help you recover more quickly from your workout. This is an absolute must for anyone on a diet plan and exercise, because we all know how difficult it can be recovered after a tough workout.

The Weight Loss Benefits of Coffee
weight loss coffee
weight loss coffee 4 300x229 The Weight Loss Benefits of Coffee
weight loss coffee

Research has also shown that coffee does not contribute to heart disease, as many people thought. The caffeine in coffee increases the metabolism to help your body burn extra calories throughout the day, even when at rest. The important thing to keep in mind is that not all coffee is good because we are all aware that there are many fancy coffee drinks on the market that contain hundreds of extra calories. It ‘important to stop drinking specialty coffee drinks that have whipped cream and potentially more than 500 calories. Simply shocking! If you add sugar and cream for morning coffee, you add in extra calories and may cause sugar to be desired throughout the day. Instead, go for organic milk and Splenda in your coffee, if you refuse to drink it black.

weight loss coffee 5 The Weight Loss Benefits of Coffee
weight loss coffee

The next threat to keep in mind related to the consumption of coffee is all the snacks that go with it. If you are tempted to grab a muffin or donut every time you order a coffee in the morning, which is something to watch. A single ring can have up to 300 calories, and we all know you probably do not eat just one. Even a seemingly healthy muffin can have anywhere from 400 to 700 calories, which is more than you should have in a typical meal!

weight loss coffee 6 The Weight Loss Benefits of Coffee
weight loss coffee

When you start your diet plan, not groped to reduce calories and cut out all coffee. Instead, understand that coffee is a healthy beverage when you drink elegantly and avoid unhealthy snacks that go along with it!

 

weight loss coffee 7 The Weight Loss Benefits of Coffee
weight loss coffee

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