Bananas Help People Lose Weight

antony — Sun, 10 Oct 2010 09:54:25 +0000

Nowadays, many people have been making use of bananas to lose weight. The way of losing weight by bananas should be followed in the morning. In fact, two important points during the utilization of bananas are the proper mealtime and the timely sleep. People should only eat bananas and drink boiled water in the morning so as to control the work of the stomach and intestines at the minimum level and accelerate the recovery of gastric and intestinal functions. But people should have lunch regularly. In the evening, people can have supper before 8 p.m. so as to allow enough time for the stomach to digest the foods. If people still want to eat something later, the fruits which are digestible are suitable to choose. The time between 10 p.m. and zero hour is the most important stage for the human body to repair itself. People should go to bed before zero hour. The improvement of physical constitution and the elimination of toxins are conducted during the sleep. Therefore, it is important for people to follow these two points if they want to lose weight by banana successfully.

The nutrients contained in bananas are diverse and important roles are played by them. Vitamin B1 and vitamin B2 can accelerate the supersession of sugar and fat and alleviate the fatigue. Potassium can remove the extra sodium from the body and eliminate edema, or the blood pressure can be raised. Magnesium can adjust the blood pressure and regulate the functions of calcium inside the human body. The dietary fibers can improve the constipation. Serotonins can stabilize the nerve, improve the sleep and alleviate anxiety. Enzyme can be smoothly absorbed by the stomach and intestines to create more time for the stomach to rest. Polyphenol can resist oxidation and defer the aging for people. In addition, bananas contain glucose, fructose, sucrose and starch to provide energy for the human body. Therefore, the benefits of losing weight by bananas are also diverse. For example, adequate water can be provided to improve the water circulation inside the human body. Vitamins, mineral substances and dietary fibers can be absorbed by the body. The functions of the human supersession can be activated by abundant enzyme. Because of rich sugar, abnormal diet can be avoided for people.

In short, banana can effectively help people lose weight, and the key is whether people make use of it in a right way.

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Bananas Health Benefits

antony — Thu, 12 Nov 2009 19:53:17 +0000

A banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family. In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables. Bananas are a perfect part of your diet and they are the most popular fruit in America. Bananas are available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy. Like other fruits and vegetables, bananas contain no fat, sodium or cholesterol. It is a known fact that a low fat, balanced diet rich in vegetables and fruit may reduce the risk of heart disease and certain types of cancer.

Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber. Bananas also contain plenty of carbohydrates which are the body’s main source of energy. They are also easy to digest.

Because of their great taste, they can also serve as a substitute for sweets and satisfy sugar cravings.

Researche also shows that serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. They are the good mood food.

Convenience and nutritional value of bananas make them a good post-exercise snack. During long exercises your body loses vitamins and minerals and a banana replaces these nutrients as well as giving you the energy you need.

Bananas are good for babies, too. They are in fact often the first solid food given to infants. Bananas are easy to digest because they have no fat and very few babies are allergic to bananas. They are also one of children’s favorite snack because of their taste and they meet the energy needs of the growing children.

Green tipped bananas should be selected for cooking or ripening, yellow ones should be selected for eating and brown-specked ones should be selected for baking breads, muffins and cookies. As the bananas ripen, they will taste sweeter because the starch in the fruit will turn to sugar. You can toss bananas to your cereals, salads, yogurt, salsa, smoothie or shakes.

You should store your bananas over the counter at room temperature until they reach the ripeness you want, then you can store them in the refrigerator. The peel of the fruit will darken in the refrigerator but the banana inside will remain firm and delicious. To ripen a banana faster, it should be put in a brown paper bag with an apple or tomato overnight.

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Bananas Help People Lose Weight

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