If you have suffered the embarrassment and misery of acne you will realize that acne is real pretty bad, but the prospect of long-term scare makes things much worse.

There are several modern treatments to remove acne scars, such as laser resurfacing and dermabrasion, which involves burning away and grinding away the scar tissue so that the fabric of healthy skin can grow in its place. Do not get me wrong I’m not advising against these treatments, and if you click on the link to my blog I discuss them at length here. I think it’s best to try natural treatments first and inexpensive as these might be effective to remove acne scars

Oatmeal Cleanser

This is simply a mixture of powdered oatmeal and rose water to form a paste that can then be applied to the skin. This will have the effect of eliminating the existing pimples and reduce any scaring. The paste should be applied on a daily basis for about fifteen minutes and then rinse with cold water.

Honey

Similarly, as the cleaning Oatmeal honey is applied to the affected area and left for about 15 minutes before being washed with cold water. Honey has natural enzymes that neutralize bacteria and acne at the same time, helps to remove acne scars as well.

Lemon juice

Lemon juice should be applied with a cotton ball or pad and rinsed of a few minutes. This has a twofold effect, as the acid in the lemon juice will help to reduce the upper layers of scar tissue and natural bleaching agents will help to remove the appearance of redness.

Aloe Vera

As you may well be aware Aloe Vera has many health benefits including the treatment of acne scars. You must apply the gel inside the leaves of aloe vera on the affected area and that soothe the skin and help clear acne scars and helps to regenerate healthy skin tissue. The gel must be applied for about an hour before being washed away.

These are natural remedies and should be fine for the skin of many people. If you have a reaction to a stop using them immediately. In addition to these natural treatments is also good advice to drink five pints of water per day and eat a healthy diet rich in fruits and vegetables to maintain a healthy color.

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Tetanus is a potentially fatal disease: it acts very quickly and often kills before the body’s natural primary response can take place. There are about 1million cases of tetanus a year with between 300,000-500,000deaths. It is a global problem because tetanus spores, which cause the infection, are everywhere. However, due to vaccination programmes, tetanus is rare in the UK with only about 10 cases a year; the main problems are encountered in developing countries where vaccines may be too expensive and equipment may not be properly sterilised.

Tetanus is caused by gram positive, obligate anaerobic bacteria: Clostridium tetani which affects skeletal muscles.”Gram positive” means that the bacteria has a thick cell wall, while “obligate anaerobe” means that the bacteria can’t survive in the presence of oxygen and survive using anaerobic respiration (without oxygen). The bacteria releases a neurotoxin called tetanospasmin which binds irreversibly to neurones; these are nerve cells that carry waves of electrical activity, known as nerve impulses. When the toxin binds to the neurone it prevents the inhibition of the motor reflex response to sensory stimuli. The motor reflex response is a rapid response to a stimulus, for example the knee jerk is a motor reflex response to tapping a specific nerve, and in this case it prevents us from falling over. However the toxin stops the nerve from suppressing the movement once the stimuli has gone so the movement continues as a muscle spasm which is characteristic of tetanus.

Causes:

• Bacterium Clostridium tetani.
• Contamination of a puncture wound, e.g.: a piercing.
• Ear infections as bacteria may enter through ear.
• Using unsterile equipment in surgery or other similarly invasive procedures such as tattooing and body piercing.

Tetanus is associated with rust which is a little misleading. You are not infected by the rust itself it’s just that rust is a rough surface which makes a very good habitat for the endospores of C.tetani. Therefore if you suffer a puncture wound from a rusty object such as a nail, endospores might be delivered into the wound and then you become infected. Endospores are non-metabolising structures that metabolise and cause infection once they are in an adequate environment. Since this bacterium is an obligate anaerobe it can’t live in the presence of oxygen, but a puncture wound is a good environment because it is a low oxygen environment.

The disease is common in areas with hot, damp climates that have soil rich in organic matter, or places where soil is treated with manure. This is because the spores of C.tetani are widely distributed in the intestines of animals such as horses, rats, sheep, cattle, dogs and chickens, and therefore are present in manure. Spores can also be found on skin surfaces and in contaminated heroin.

The incubation period for tetanus is usually between 3 and 21 days, so it may be a while before you are aware that you are infected, especially if the site of contamination was a small cut that you were hardly aware of, such as a thorn prick. The further from the central nervous system the contaminated wound is the longer the incubation period. However, the shorter the incubation period the higher the chance of death. Normally symptoms are present after 8 days and they last between 4-6weeks.

Symptoms:

• Firstly muscle spasms occur near the wound
• Muscle spasm spread to the jaw making it difficult to swallow or open your mouth, hence the name lockjaw
• Muscle spasms spread to the face, neck, chest, stomach wall, arms and legs.
• Sensitivity to touch
• High fever
• Sore throat
• Rapid heart beat
• General tiredness and weakness
• Sweating
• Can’t pass urine
• Difficulty with breathing due to chest muscle spasms and lockjaw
• Headache
• Bleeding into the bowels
• Diarrhoea

Direct causes of death include:

• Blood poisoning
• Suffocation
• Cardiac arrest (heart attack)
• Kidney failure
• Exhaustion.

Complications:

• Development of pneumonia and other infections
• Fractures of long bones due to severe muscle contractions
• Spinal compression fractures
• Breathing problems
• Coma.

People who are most at risk are:

• Over 60s as the vaccine was introduced in the 1960s so they may not be properly immunised
• People who aren’t immunised or have not had the full vaccination course (tetanus occurs almost exclusively in people who are unvaccinated or inadequately immunised.)
• Those who live in poverty where vaccines may not be available or medical treatment is not adequate and equipment isn’t properly sterilised.
• Intravenous drug users.

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Coriander seed and cilantro leaves have many known health benefits and researchers are finding more every day. Here are 13 known benefits:

1. Protects against the Salmonella bacteria

2. Reportedly works as a natural chelation treatment

3. Aids in digestion and helps settle the stomach and prevent flatulence

4. Is an anti-inflammatory that may alleviate symptoms of arthritis

5. Protects against urinary tract infections

6. Prevents nausea

7. Relieves intestinal gas

8. Lowers blood sugar

9. Lowers bad cholesterol (LDL) and raises good cholesteraol (HDL)

10. A good source of dietary fiber

11. A good source of iron

12. A good source of magnesium

13. Rich in phytonutrients and flavonoids

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For centuries aboriginal people from Australia have been using the tea tree’s leaves to treat skin infections. Tea tree oil, also known as melaleuca oil or manuka oil is stream-distilled from the leaves of this plant which grown in Australia or New Zealand. Brought by Captain Cook from its native Australia in the 1770s, the oil is produced from the Melaleuca Alternifolia tree. High quality tea tree oil is usually available in health food or specialty stores.

One of the most beneficial natural antiseptics, tea tree oil has been extensively used to combat a wide variety of infections and ailments. The active ingredient in tea tree oil is terpinen-4-ol, which has been proven to combat bacteria and fungi. It has been used to treat cuts, scrapes, and other minor skin wounds and irritations. Not only does tea tree oil attack infections and speed healing, it also reduces the risk of scarring in many applications. Because of its anti-fungal and anti-bacterial properties, it has rapidly become one of the most widely used antiseptics. Tea tree oil also has the ability to quickly bond with natural oils present in the skin. Because the application of this essential oil to the skin encourages the formulation of a chemical barrier on the skin, continued growth of fungi and other unhealthy organisms is diminished.

One significant application of tea tree oil is in the treatment of toenail fungus. Also referred to as onychomycosis, this common condition accounts for nearly half of all nail disorders and affects a considerable portion of the adult population. Toenails are especially susceptible to fungal growth as fungus favors the moist, warm conditions inside the socks.

Toenail fungus starts as a discoloration on the tip of the toenail and will continue to grow and spread until the entire toenail becomes thick and yellow with crumbling edges. If no treatment is given to destroy the fungus, the condition will worsen and eventually the toenail will form a distorted shape, the color may become green, brown, or black, and the toes may begin to emit a foul odor as the nail falls off. At this point you may also experience some pain in the infected toes.
Although it is extremely common, toenail fungus does not have to be accepted as a distasteful part of life. There are many treatments available to eradicate the fungus that causes this unpleasant condition. Research has shown that tea tree oil an effective remedy for toenail and nail fungus and it is gentler on the skin than prescription medications.

There is no known negative drug interactions associated with the use of tea tree oil. However, it should never be ingested, and a poison control center should be contacted if the product is swallowed. Tea tree oil has recently received much attention for its ability to combat toenail fungus. Although tea tree oil is much gentler than many chemical treatments for toenail fungus, it may irritate sensitive skin, especially around the eyes. Before using this product it is wise to do an allergy test by swabbing some of the oil on the inner arm. If the skin becomes red, swollen, or itchy, do not use it on other parts of the body.

To treat toenail fungus apply tea tree oil to all areas of the toenail and toe that are affected by the fungus. It is not necessary to dilute the oil in this application. The oil will absorb into the toenail and kill the fungus. This treatment should be done two to three times daily. It is essential to complete this therapy daily for six months. Even as the fungus dies and the toenail begins to clear it is vital to continue the treatment daily until the infected portion of the toenail has completely grown out. Missing even one day is enough to cause the fungus to replicate and require an extension of treatment time.

Once the fungus has been taken care of and the toenail is completely healthy, it is vital to take steps to ensure that the fungus does not return. Keeping toenails clean and trimmed is important because fungus can make a home under the toenail. Wear socks that allow the feet to breathe, such as those made from natural fibers such as cotton. If you have exceptionally sweaty feet, give them ample time to dry out during the day, if possible. Never pick at toenails or other skin around the toenails; bacteria and fungus can more easily find a way into your toenails if you do.

If you typically have a salon pedicure, be sure that it is a reputable one that understands the importance of sterilizing all manicure equipment. It also may be necessary to discontinue using toenail polish as it can trap moisture under the polish and encourage the growth of fungus. It is also important to keep the hands clean, especially after contacting fungus that may reside on other toenails because of the contagious nature of the fungus.

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