When you get baby food, many people go to their local grocery store and simply pick up the jars of baby food brand from the shelves. However, in today’s age of health consciousness, some parents have chosen instead to make your own baby food made with healthy ingredients. If you’re worried about health and do not mind putting in a bit ‘of your time, you can always make your own healthy baby food.

To make your own baby food is not only easier and cheaper, but a further advantage is that you will need your child fresh, wholesome food. home-cooked food is healthier because there are no fillers or preservatives to extend shelf life.

For those who want to make life easier when it comes to baby food health, here is a simple but healthy recipe for applesauce: slice 2 or 3 Red Delicious apples, peel and cut into quarters. Place in a saucepan and put on the lowest temperature. Pour in half a glass of water in sterilized bottles. Do not use bottled mineral water, as sediment can accumulate in food for babies and spoil the child’s immature GI tract that could lead to food allergies and other gastrointestinal disorders such as growth. Allow to boil then cover and simmer until the flesh of the apple is tender. While still hot, gently crush the apples and let cool. Do not put sugar or additives. This can be refrigerated for up to one week.

Peach salsa is much easier to do. Do not be fooled and buy bottled fish sauce, there are two ways to do this, fresh from the tree or fresh from the can. If your child is only 4-5 months, fresh peaches are the best. But if the child is six months or more, then fresh as possible is good. Do the same with apples, core and peel the peaches cut into small pieces. Put in sterile or bottled water (not mineral) and allow the mixture to a boil. Mash the mixture into the sauce pan and let cool. Again, this can take up to a week in the refrigerator. Canned peaches are easier to do because they are already sterilized and should only be squeezed directly from the can. While the child is six months and older, texture is important and mashing should not be too smooth as when they first begin to learn to eat.

For those who want to make a sauce of carrots, are exactly the same process, remember, are the freshest carrots, are so sweet you need to add anything. Once they are about seven or eight months, simply steam the carrots and mash, leaving a ‘texture is good if the child is older. As you can see, there’s really no need to buy food for children in the bottle for feeding a child or for souvenirs. It ‘pretty easy to do, you can try various fruits and vegetables, and is healthy.

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