- coffee health
Are you aware that a couple of cups of coffee a day can do much more than keep you awake? Coffee has been shown to have a number of health benefits that go beyond the level of supervision.
- coffee health
So, to learn more about the health benefits of coffee, read on.
- coffee health
Increased Antioxidants
Coffee is a primary source of antioxidants for most people in North America. Antioxidants neutralize free radicals, or carcinogens, thereby reducing the cell degradation caused by these free radicals.
A recent study found that most Americans have about 1,300 milligrams of antioxidants daily from coffee alone.
- coffee health
Weight Loss and Metabolism
Because coffee is a stimulant, the caffeine inside can give a boost to your metabolism, helping with weight loss and energy levels. If you look at the ingredients listed to aid more over-the-counter weight loss is caffeine is often a primary ingredient.
Be careful though as too much coffee or caffeine can cause nervousness, anxiety and wreak havoc on your sleep.
- coffee health
Better Brain Function
A recent study found that individuals who drank at least one to two cups of coffee per day scored significantly higher on memory recall, cognitive ability, logic comprehension and basic IQ tests.
So the next time that high consumption of coffee to go in that late-night cram session, remember that you are doing much more than keep you awake.
- coffee health
Reduced risk of Alzheimer’s
When comparing moderate coffee drinkers (people who drank two cups a day) to light coffee drinkers (people who drank less than one cup a day), the researchers found that individuals who drank more coffee were significantly less likely to develop Alzheimer’s disease.
Reduced risk of Parkinson
Two studies have focused on the connection between coffee and Parkinson’s disease. A show that heavy drinkers were less likely to develop the disease than non-drinkers, while another found that the amount of coffee consumed was inversely related to the probability of an individual to develop Parkinson’s.
- coffee health
Reducing the risk of type 2 diabetes
A study done by Harvard School of Health found that men who drank about 6 glasses of 8 ounces of coffee, or 3-4 standard mugs could lower their risk of developing type 2 diabetes by as much as 50 percent. Meanwhile, women could reduce their risk by nearly 30 percent.
Why, coffee must be consumed in moderation. While a couple of cups a day can have health benefits, too much coffee can cause heart problems, high blood pressure, constipation, indigestion and other undesirable issues.
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