Health Benefits of Spanish Ham (Jamon)

Posted by on Saturday, 14 May, 2011 1 comment

 

Spanish Ham Health Benefits of Spanish Ham (Jamon)
Spanish Ham

Spanish ham (also known as the Iberian ham or ham) is recognized as one of the most healthy Mediterranean diet and Spanish. It ‘s a nice dry food (cured with sea salt), with a unique color, flavor and aroma. The production rules of Spanish hams are regulated by the Appellation of Origin laws. Despite its gastronomic virtues are well known, many people (including the Spanish) do not know its health giving properties.

Spanish Ham 2 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

In 100 grams of Iberian ham, there are only 200 kilo calories and 70 milligrams of cholesterol. It would provide more than 24% of the recommended daily allowance of niacin (also known as vitamin B3 or nicotinic acid) and more than 33% protein (Spanish ham contains 50% more protein of fresh meat). But these are not all the nutritional benefits of Spanish ham.

Spanish Ham 3 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

It ‘also rich in iron, magnesium, calcium, phosphorus and zinc. A study conducted in California, United States, has shown that zinc is very important in the diet of young people and adults. Specialists say that a daily 20 mg zinc improves mental ability of adolescents, especially the ability to concentrate and learn. Zinc is good for the immune system too. Iberian ham contains 2.20 mg zinc per 100 g.

Spanish Ham 4 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

It ‘also rich in vitamins B1 and B2 and other B vitamins, and is a potent antioxidant due to its high concentration of vitamin E. If taken with pomodoro (bread with ham and tomato), doubles its beneficial effects as an antioxidant. And the fat of the ham also has beneficial properties. His fat containing oleic acid, which stimulates the production of DHL (often known as good cholesterol) and lowers LDL (“bad cholesterol”). This means that moderate drinking helps prevent cardiovascular disease. For this reason it is highly recommended for diets hypo-calorific (esspecially the variety known as the Iberian pata negra “ham acorn, the top fine Iberian ham), 50 grams of this variety contains only 150 calories (to maintain all its properties , it is important to properly cut a ham).

Spanish Ham 5 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

This is the content of 100 grams portion of Iberian ham:

Energy: 160 Kcal
Protein: 30.50 g
Fats: 5,5 g
Carbohydrates: 100 mg
Cholesterol: 33 mg
Unsaturated fatty acids / saturated fatty acids: 1.32
Vitamin B1: 0.75 mg
Vitamin B2: 0.25 mg
Vitamin B3: 11.9 mg
Iron: 2.3 mg
Zinc: 2.20 mg
Magnesium 17.10 mg
Sodium: 1,470 mg
Potassium: 160 mg
Phosphorus: 180 mg

Spanish Ham 6 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

The next time you experience the unique taste of Spanish ham (there are online stores where you can buy quality ham in Spanish), do not forget that your palate is not only the benefits, but your metabolism.

 

Spanish Ham 7 Health Benefits of Spanish Ham (Jamon)
Spanish Ham

Spanish Food – Spanish Ham Health Benefits

Posted by on Saturday, 14 May, 2011 Comments Off

 

spanish food Spanish Food Spanish Ham Health Benefits
spanish food

Spanish ham – Jamon Serrano or – is just one of many jewels of Spanish cuisine.

Healthy and tasty, with exquisite taste, is ideal as a tapas and as part of a main meal … especially when washed down with a glass of ruby ​​red Rioja wine.

spanish food 2 Spanish Food Spanish Ham Health Benefits
spanish food

But what exactly is serrano ham, as it is done, what are its health benefits? And as the king of Spanish ham – Jamón Iberico? How it works differently from Iberian ham Serrano ham? And what is “pata negra”, and what it means?

spanish food 3 Spanish Food Spanish Ham Health Benefits
spanish food

Jamón Serrano

First of all, let’s clear pronunciation and meaning. E ‘pronounced “ham-ON,” with “ham” meaning “ham,” and “Serrano” or be the equivalent of the Sierra Mountains. In fact, traditionally, Spanish hams are cured in hilly or mountainous country.

spanish food 4 Spanish Food Spanish Ham Health Benefits
spanish food

Polymerization Procedure

Serrano ham is made from white pigs and, after being killed in the month of November, the hams are sandwiched between layers of salt and seasoning salt in a couple of days – usually 24-48 hours per kilo.

spanish food 5 Spanish Food Spanish Ham Health Benefits
spanish food

The salt is then removed, and the process of maturing and ripening takes place, normally lasting approximately 12-14 months.

During this time, a specialist regularly pierce the ham with a bone of cow and smelling it, to ensure the quality of the ham.

At the end of the process of curing, the hams will have lost as much as 40% of their original weight, meat hour dark red color, and yellow grease and moisture.

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spanish food

Jamón Iberico

Iberian pigs are distinct from their cousins ​​in Serrano because they are almost always black, blacks with their hooves. This is where the term “pata negra” enters, because it means “black hoof”.

It ‘s the diet of free-range Iberian pigs that make their ham than that of ordinary Serrano pork, as well as a longer process of maturing 18 months to 3 years.

spanish food 7 Spanish Food Spanish Ham Health Benefits
spanish food

The king of the Iberian ham is ham “Bellota” for pigs are raised exclusively on acorns. And, yes, the Spanish acorn is “Acorn”!

Health Benefits of Spanish ham

Normally speaking, too much fat from ham routine is not very good for you, as clogs the arteries.

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spanish food

But Spanish ham is very unusual … Tests have shown that its fat is monounsaturated. In other words, do not clog arteries and, in fact, is high in healthy Omega-3. In Spain, ham is known as “the tree to 4 feet of oil” because it is so good for you!

So when you’re enjoying the thin slices of Spanish ham, rest assured that is not only delicious, but it does not play havoc with your cholesterol!

 

spanish food 9 Spanish Food Spanish Ham Health Benefits
spanish food

High Fiber Foods and Fiber Drinks – Top 5 Ways They Improve Health

Posted by on Saturday, 14 May, 2011 Comments Off

 

high fiber foods 300x201 High Fiber Foods and Fiber Drinks Top 5 Ways They Improve Health
high fiber foods

Fiber-rich foods are the kind of thing that most people do not think about on a regular basis, which is a shame considering how much they can do for the health and welfare. The addition of fiber-rich foods, including beverages fiber to the diet may aid digestion, promotes healthy weight loss, and even lower risk for diseases such as diabetes and cancer. With these benefits, it is difficult to imagine why people are no longer stocking their cupboards with food rich in fiber.

high fiber foods 2 High Fiber Foods and Fiber Drinks Top 5 Ways They Improve Health
high fiber foods

What it actually does Fiber

For years we have heard statements that tell us that you’re not getting enough fiber and increase the intake can have profound effects on our lives. But many people do not really even understand what fiber is, much less because eating foods rich in fiber is a sensible thing to do.

high fiber foods 3 High Fiber Foods and Fiber Drinks Top 5 Ways They Improve Health
high fiber foods

Fiber itself is a natural substance that the body can not digest. It is commonly found in plants. While the fiber is chewed and becomes very small, in reality are not absorbed into the body. Instead, we go from one extreme to the other of the digestive system, making several important works on the road.

high fiber foods 4 High Fiber Foods and Fiber Drinks Top 5 Ways They Improve Health
high fiber foods

1. high-fiber foods take a little ‘more to chew, in the sense that slow down the speed with which we are eating. This gives the body time to recognize when it is full and helps prevent overeating and weight gain later.

high fiber foods 5 High Fiber Foods and Fiber Drinks Top 5 Ways They Improve Health
high fiber foods

2. The fiber is then swallowed and makes its way to the stomach. While here, it mixes with all other foods, slowing the overall absorption of nutrients into the bloodstream. One thing that is slowing the absorption of sugar, which means it is absorbed at a rate more uniform, maintaining the level of blood sugar from spiking and crashing. In addition to affecting mood and energy levels, this also helps prevent strain on the pancreas, which can lead to diabetes.

high fiber foods 6 High Fiber Foods and Fiber Drinks Top 5 Ways They Improve Health
high fiber foods

3. The slower absorption of fiber-rich foods in the stomach also means that a person feels full for a longer period of time. Again, this helps prevent overeating and weight gain.

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high fiber foods

4. As the fiber continues through the digestive system, small particles actually brush the inside of the intestines, removing waste materials. This helps to prevent irritation that may lead to polyps and cancer, as well as getting rid of toxins that can lead to all kinds of diseases.

high fiber foods 8 High Fiber Foods and Fiber Drinks Top 5 Ways They Improve Health
high fiber foods

5. At the end of the digestive process, the fiber helps to collect the waste and move out of the body. A combination of high-fiber foods and proper hydration to ensure a healthy process of elimination, which keeps the body on the track.

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high fiber foods

Getting enough fiber

It is recommended that the average adult should consume between 25 and 35 grams of fiber per day, but most of us is about half. The best source of this substance is a natural fiber-rich foods, although there are good fiber supplements that can be used, too. fiber drinks are another alternative and can make it even easier to consume the recommended daily intake of foods rich in fiber.

 

high fiber foods 10 High Fiber Foods and Fiber Drinks Top 5 Ways They Improve Health
high fiber foods

Vegetarian Cuisine: Eating Whole Foods for Optimum Health

Posted by on Friday, 13 May, 2011 Comments Off

 

Vegetarian Cuisine 300x205 Vegetarian Cuisine: Eating Whole Foods for Optimum Health
Vegetarian Cuisine

Living as a vegetarian has many benefits to it that makes a pretty easy choice to make the transition to a non meat-eating lifestyle. Many are encouraged to switch to a vegetarian diet plan that includes many sources of food all the more health benefits increased. Whole foods are those that do not contain non-natural ingredients, these are healthy foods in their most natural state. This is equivalent in substance, food choices very little from the local fast food shop, but once you get the hang of eating in this way, the way the body will feel will be more than enough encouragement to keep you on track diet!

Vegetarian Cuisine 2 Vegetarian Cuisine: Eating Whole Foods for Optimum Health
Vegetarian Cuisine
Vegetarian Cuisine 3 Vegetarian Cuisine: Eating Whole Foods for Optimum Health
Vegetarian Cuisine

Raw foods are very common in a vegetarian diet plan together. These are raw vegetables, fruits and other foods can be found in them was more organic and eaten as the first. The fruits are always a must when you live a vegetarian lifestyle whole foods. It will provide your body with sugar, has a tendency to be desired, and also keep the mind at bay by not reaching for those cakes. Nuts, seeds, cereals and green leafy vegetables can provide protein and essential fatty acids that is necessary, in addition to being an excellent source of fiber. simple foods like peanut butter organic may be a good choice because it promises a good amount of protein in it and has some sweetness to it to satisfy your stomach.

Vegetarian Cuisine 4 Vegetarian Cuisine: Eating Whole Foods for Optimum Health
Vegetarian Cuisine
Vegetarian Cuisine 5 Vegetarian Cuisine: Eating Whole Foods for Optimum Health
Vegetarian Cuisine

Learning to eat only whole foods is a battle that takes some getting used to. Learning to eat vegetarian is a challenge totally separate. If desired, it can be easier to begin a vegetarian diet first. This way your body and your mind can get used to not eat meat or dairy products, whole foods and then introduce the plan. You can find free food samples which guidelines are considered “whole foods” on the web. Print this list if it is possible from any of the nutrition sites and go through it with a pen to mark all the ideas of those whole foods you already know you like to eat.

Vegetarian Cuisine 6 300x225 Vegetarian Cuisine: Eating Whole Foods for Optimum Health
Vegetarian Cuisine

Preparation is key when you decide to eat better for your health. If you do not buy the right foods that fall in line with the objectives of the diet, will not be successful in your new menu. If you make lists to take with you to shop and prepare meals is necessary to take with you to work during the week, there will be a great success! All food vegetarian diet books are available on the web for download and can also be found at any local library. Use these tools to create many different ideas for meals and snack choices. Do not forget the drinks for the week is! Eating whole foods for a vegetarian treats filled with soft drinks or tea without sugar or, in a way that you plan your meals, snacks and drinks out completely. The results will surprise you once you switch to eating whole foods vegetarian diet!

 

Vegetarian Cuisine 7 300x225 Vegetarian Cuisine: Eating Whole Foods for Optimum Health
Vegetarian Cuisine

Body Wraps For Weight Loss Facts

Posted by on Tuesday, 3 May, 2011 Comments Off

 

body wraps for weight loss Body Wraps For Weight Loss Facts
body wraps for weight loss

Body wraps for weight loss are available at various expensive high end spas. Body wraps for weight loss are now also available for home use. But the real question is not whether you can do it in your home or not. The real question is do they provide good results? Here are some facts about body wraps for weight loss that will help to answer the question.

body wraps for weight loss 2 Body Wraps For Weight Loss Facts

body wraps for weight loss

Why Is Belly Fat So Hard To Lose

The fat in the stomach is the one which have the most toxic; it is also the hardest to lose. When fat becomes riddled with toxins it becomes like sludge. This makes it very hard for the body to burn. Clean fat can be burned easily by the body. However, if the fat is loaded with heavy toxins, it will resist.

Body Wraps For Weight Loss Facts

slimming body wraps

How Do Body Wraps Work On Toxic Fat

Slimming body wraps received their claim to fame Cleopatra started signing their praises for instant inch reduction as well as their skin firming benefits. These days, top movie stars sing the praises of slimming body wraps made with seaweed and dead sea mud, often referred as herbal body wraps. The real key is the mixture of the seaweed, dead sea mud, and the herbs that are used. The dead sea mud will pull and absorb the toxins. It will clean fat and make it more pure. At the same time, it is pulling toxic water through the skin. When the toxins in the fat and the body water are pulled through the skin, the cells shrink and this is how you lose inches instantly.

slimming body wraps 2 Body Wraps For Weight Loss Facts

slimming body wraps

Long Term Weight Loss Results

A lot of people claim to burn fat and lose weight for many weeks after their body wrapping. This is because it helped you detoxify your system and de-sludge your fat.