Guidelines of the Raw Food Diet | Hoalian

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Guidelines of the Raw Food Diet

Posted by antony on Friday, 27 November, 2009

1. What can I eat?

Unprocessed, preferably organic, whole foods such as:

Fresh fruits and vegetables
Nuts
Seeds
Beans
Grains
Legumes
Dried fruit
Seaweed
Unprocessed organic or natural foods
Freshly juiced fruit and vegetables
Purified water
Young coconut milk

At least 75% of food consumed should not be heated over 116 degrees F.

2. What cooking techniques are used?

Specific cooking techniques make foods more digestible and add variety to the diet, including:

Sprouting seeds, grains, and beans
Juicing fruit and vegetables
Soaking nuts and dried fruit
Blending
Dehydrating food

3. What equipment can I use?

A dehydrator, a piece of equipment that blows air through food at a temperature of less than 116 degrees F.
A good-quality juice extractor for juicing fruit and vegetables
A blender, food processor, or chopper to save time
Large glass containers to soak and sprout seeds, grains, and beans
Mason jars for storing sprouts and other food

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