We’re told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
1. What can I eat?
Unprocessed, preferably organic, whole foods such as:
At least 75% of food consumed should not be heated over 116 degrees F.
2. What cooking techniques are used?
Specific cooking techniques make foods more digestible and add variety to the diet, including:
A banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family. In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables. Bananas are a perfect part of your diet and they are the most popular fruit in America. Bananas are available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy. Like other fruits and vegetables, bananas contain no fat, sodium or cholesterol. It is a known fact that a low fat, balanced diet rich in vegetables and fruit may reduce the risk of heart disease and certain types of cancer.
Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.
Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.
Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Originally from India, mangos have been around for over 4,000 years. According to legend, Buddha found peace in a mango grove. In modern day India, mangoes are considered a symbol of life.
Mangoes are one of the best sources of betacarotene, quercetin and astragalin. These are powerful antioxidants that neutralise free radicals. Free radicals can damage cells and lead to heart disease, cancer, premature aging and degenerative diseases.
