Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.
Precautions
The raw food diet may not be appropriate for certain people, such as:
- Children
- Pregnant or nursing women
- People with anemia
- People at risk for osteoporosis – A Washington University study found that people following a raw food diet had lower bone mass. Bone turnover rates, however, were similar to the group that ate a standard American diet.
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1. What can I eat?
A banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family. In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables. Bananas are a perfect part of your diet and they are the most popular fruit in America. Bananas are available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy. Like other fruits and vegetables, bananas contain no fat, sodium or cholesterol. It is a known fact that a low fat, balanced diet rich in vegetables and fruit may reduce the risk of heart disease and certain types of cancer.
Green leafy salads are a staple in our home. Why salads? According to Joel Fuhrman’s book Eat To Live the one food that research has shown is most highly associated with longevity is leafy greens….in other words salads. This may come as a surprise to you, but leafy green vegetables are the most nutrient packed foods available to us. Think about it, how do the giraffe, hippo, elephant, gorilla and cow get so big? Where do they get all the protein they need to create those big muscles? They get it from the leafy green vegetation they eat. All protein starts with the process of photosynthesis in green plants.
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