Monthly Archives: October 2009

How Smoking Harms Your Body

Posted by on Friday, 30 October, 2009 Comments Off

smoking cigarette 300x255 How Smoking Harms Your BodyHere’s why cigarette smoke causes so much damage to our bodies. While nicotine itself isn’t thought to be carcinogenic, the highly addictive drug is toxic and potentially lethal in large doses. Long-term smokers have a much higher risk of developing a host of life threatening diseases. Just about any cancer you can think of, including cancer of the lung, mouth, nose, voice box, lip, tongue, nasal sinus, esophagus, throat, pancreas, bone marrow, kidney, cervix, liver, bladder and stomach can result from smoking.

Heart and lungs are most damaged by smoking

Lung diseases such as chronic obstructive pulmonary disease, which includes chronic bronchitis and emphysema, are largely due to smoking.   Heart disease, which includes coronary artery disease, heart attack and stroke are far more common in smokers.  One of the effects of nicotine is constricting the blood vessels, which in turn causes high blood pressure.  Another effect is raising your heart rate, which adds extra stress on your heart.

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Natural Weight Loss

Posted by on Sunday, 25 October, 2009 Comments Off

Breakfast 207x300 Natural Weight LossWhen embarking on a natural weight loss program, these 5 diet tips are fundamental for achieving success.

1. Eat breakfast every day.

The Weight Control Registry, which tracks more than 5000 people who have lost 30 pounds and kept them off for at least a year, shows that most who experience natural weight loss make the time to fuel the body up every morning. Diet tips regarding breakfast are plentiful because this is something that works. Studies indicate that people who eat breakfast are less likely to overeat later in the day. Natural weight loss occurs as the body adjusts to more calories in the morning and fewer calories afterward. So, making time for breakfast is one of the most fundamental diet tips for success.

2. Start with soup, salad or fruit.

These foods are essential for natural weight loss because they are filled with water and fiber. Diet tips like this can be difficult to follow, but worthwhile. A study from Penn State University found that people who used two 10 ½ ounce servings of broth based soup each day for a year, lost 50 % more weight than those who consumed the same number of calories from healthy snacks. There is no end to the number of diet tips regarding the importance of fiber for natural weight loss. Rachel Brandeis, R.D., of Atlanta, tells us that eating 3 cups of green salad with fat-free dressing cut the number of calories people consumed at a meal by 12%.

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4 Signs Of Fast Food Addiction

Posted by on Friday, 16 October, 2009 Comments Off

fast food burger n fries 300x221 4 Signs Of Fast Food AddictionIs fast food addictive? Yes, it is addictive. Do your children enjoy your Happy Meal? Well if they do, you’d better be worried. Scientists claim that that Hamburgers and French fries can be as addictive as heroin. Researchers in the US have found evidence to suggest people can become overly dependent on the sugar and fat in fast food.

1. You Crave For Sweet and Oily Food. Sugar is addictive in all ways; it triggers reactions in our bodies that make us feel very ‘high’ due to the insulin spike in our body. Combined with the fats which you get from fast food, they form the perfect combination that is almost as addictive as heroin. Bart G. Hoebel, a neuroscientist from Princeton University led a similar study into sugar addiction, which was published in the journal Obesity Research in June 2002. Rats were used and were gradually fed a diet with increasing amounts of sugar. The more sugar given, the quicker the rats ate it and when it was suddenly withdrawn from their food, they experienced “addiction-type” reactions, such as chattering teeth, anxiety and shaking.

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Pomegranate Juice Health Benefits

Posted by on Friday, 9 October, 2009 Comments Off

pomegranate juice Pomegranate Juice Health BenefitsPomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.

Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:

Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

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Colds Recovery

Posted by on Thursday, 1 October, 2009 Comments Off

cold 300x205 Colds RecoveryDitch the antibiotics: By all means consult your doctor if the cold is associated with another infection, but don’t go thinking they can hand out cure-all pills. Colds are viruses and antibiotics don’t work on viruses.

Get as much rest as you can: If you only have a cold, and not flu, it’s unlikely that you’ll get away with cancelling everything and curling up in bed for the week. Even so, the more rest you can afford yourself the quicker your recovery should be. Sleep is your body’s downtime, after all, and it uses this opportunity to run system checks and make essential repairs.

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