There are different strengths of flu: The most common is least serious, even if it leaves you feeling like death warmed up. Expect to be floored for three to five days (followed by a few weeks of fatigue). Stronger flu strains tend to break out every few years, so see your GP if your symptoms are particularly acute. Stronger forms of flu can keep you bedridden for around seven days, and make complications more likely.
Ditch the antibiotics: Sorry, but they’re ineffective against flu, too, plus they weaken your immune system in the long term and should only be taken as a last resort. By all means consult your doctor if the symptoms are unusually severe or if there appear to be complications (i.e. chest pains, rash, or stiff neck). Just don’t go thinking they can hand out cure-all pills for the virus itself.
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Everyone needs a minimum amount of sleep everyday and a lack of sleep can seriously affect our general health and, still many people don’t get enough sleep due to some unknown problems. It is not so strange to see that many people spend enough time in their bed, just rolling over their body without actually sleeping. Sleep problems affect the lives of thousands of people across the globe; it is estimated that sleep problems and insomnia cause tremendous loss in lost man hours and total production.
Sleeping problems in the elderly may involve a number of factors such as: decreased energy output as a result of retirement,the age of the person, their state of health, and any prescription drugs they may be taking for health problems.
Originally from India, mangos have been around for over 4,000 years. According to legend, Buddha found peace in a mango grove. In modern day India, mangoes are considered a symbol of life.
The health benefits of spinach are numerous and its ability to help prevent disease is well known. Spinach is at the top of many super food lists.