Monthly Archives: July 2009

How to Prevent Rabies

Posted by on Tuesday, 28 July, 2009 Comments Off

rabies 300x264 How to Prevent Rabies

  • Have your pets vaccinated against rabies. Any pets which come in contact with wild animals are at risk. Many local health departments conduct public vaccination clinics for dogs and cats. Your veterinarian can also vaccinate your pet against rabies. D uring recent years, confirmed cases of rabies in cats have exceeded the reported cases in dogs in some parts of the United States making vaccination and booster shots critical to your health and that of your pets.
  • If your cat or dog has been bitten or attacked by a wild animal or has bites or scratches of unknown origin, call your local health department or animal control officer to report the incident.
  • If your cat or dog has bitten a person, call your local health department or animal control officer to report the incident.
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Rabies

Posted by on Thursday, 23 July, 2009 Comments Off

rabiesaware 212x300 RabiesRabies is a disease caused by a virus found in the saliva of infected animals and is transmitted to pets and humans by bites, or possibly by contamination of an open cut. Treatment of an infected person as critical. Untreated, rabies causes a painful death.

Most animals can be infected by the virus and can transmit the disease to man. Infected bats, raccoons, foxes, skunks, dogs or cats provide the greatest risk to humans. Rabies may also spread through exposure to infected domestic farm animals, groundhogs , weasels and other wild carnivores. Squirrels, rodents and rabbits are seldom infected.

Avocados Health Benefits

Posted by on Saturday, 18 July, 2009 Comments Off

avocado Avocados Health BenefitsHere are ten reasons to do just like I do and eat an avocado a day:

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

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Healthy Eating Tips for Teens

Posted by on Tuesday, 7 July, 2009 Comments Off

teens eating 300x216 Healthy Eating Tips for TeensIf you’re a typical teenager with parents who always nag you about what you eat, how you eat, when you eat or don’t eat, and the amount of junk food you consume, these comments will sound familiar to you. Give your parents a break, they are just doing their job. They want you to eat properly so you’ll develop, be healthy, and keep your moods balanced.

Your body needs certain nutrients to feel well as you go through each day. The most important meal is breakfast, even though it’s probably the most difficult for many teenagers. Breakfast is even more important if you aren’t eating lunch on a regular basis, and are waiting until after school or until dinner to eat.

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Healthy Eating Tips For Busy College Student

Posted by on Wednesday, 1 July, 2009 Comments Off

college girls pizza 300x199 Healthy Eating Tips For Busy College Student The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequenting fast food restaurants. But eating a healthy diet can help you feel better, cope with stress and perform better in the class-room and on the athletic field. It really isn’t that hard to get started.

1

Eat a good breakfast. Studies show that skipping breakfast detracts from scholastic achievement. When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit, and some juice. Most of these items can be easily stored in your dorm room.

2

If you must eat fast foods, choose wisely. Choose pizza with half the cheese, a regular size roast beef sandwich, baked potato, or green salad with reduced calorie dressing. Limit high fat offering like french fries, fried chicken or fish sandwiches and watch out for salad dressing.

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